Member Since: Apr 3, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 16 BodyBlog Entries: 1 Comments to Others: 97 Forum Rep (? ) :
Last Visit: Nov 24, 2009 1:32amLast Forum Post: Never Last Photo Upload : Nov 13, 2008 12:00pmLast Profile Update: Nov 18, 2008 11:58amLast Blog Post : Apr 5, 2008 4:04am
Iron_Pumper_77
Overall Goal: i wanna bench over 400
Fit Status:
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Real Name: timmon
Sex: Male
Age: 26
Location: Camden, Ohio, United States
Occupation: kiln mule
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: my bro's worked out and i looked up to them and wanted to do what they do. so i started when i was 12 and been doin it off and on since.
Why I Love It: i love making my body change and getting stronger.
How I Stay Motivated: i just think about what i looked like when i was out of shape.
BB Accomplishments: i set an ohio state record on bench press in july of 07.
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i wanna bench over 400
Goal (Long): i wanna lift some serious weight and get to benchin over 400. its a big goal ive always had
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Iron_Pumper_77 has answered 11 of 67 total questions.
View all 11 of Iron_Pumper_77's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
motivation and of course we all need a spot every now and then.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
because it requires me to meet my goals.
What tips would you give to others to help them stay motivated over the long-term?
i would say never give up. it goes faster than it comes. all ways keep your head up and train hard. mind over matter.
View all 11 of Iron_Pumper_77's BodyAnswers »
Jul 07, 2007: ohio state bench press - Placing: 1
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Category: Training on Apr 5, 2008 4:04am
just a couple months back in the gym and i feel great. its amazing how lifting some weight can change your attitude.
Started: Apr 08, 2008
Reason: i am getting increased pump out of this product.
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Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 25, 2009 2:00am
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[ Leave Iron_Pumper_77 a Comment
MoreMsclXXL [ View Profile ] Apr 25, 2009 3:48pm
Hye Tim, how's it going? Training hard?
lcdec21 [ View Profile ] Apr 11, 2009 9:23pm
Hope you have a blessed Easter!
gympunk [ View Profile ] Mar 9, 2009 10:53pm
Christ--nice work!
Beefgut [ View Profile ] Mar 3, 2009 6:39pm
Wow, nice work on putting on 10 lbs, and great job on your new PR for bench!
dsegersmusicman [ View Profile ] Jan 14, 2009 2:15pm
Great GUNS there Bro! Best of luck with your goals...Dave
jockfl25 [ View Profile ] Dec 12, 2008 11:32am
Great build man get huge! awesome biceps!!
latvia1230 [ View Profile ] Nov 16, 2008 1:18am
Solid body! What do you do for biceps ? I'd like to push mine a bit further !
stevep78 [ View Profile ] Nov 16, 2008 1:04am
ur on massive swoleness bro..keep doin ur thang..
steve
dpaul4553 [ View Profile ] Nov 14, 2008 5:24am
It's been a long time since I checked in with you. You're looking strong in your most recent pictures - how's the bench coming? I'm working on getting mine up right now (around 300) and am hoping to get to 405 myself, Keep up the great work!
skjlaw [ View Profile ] Nov 13, 2008 1:20pm
Your pictures are awesome, you have tremendous size. Keep up your hard work and you will hit the 400 bench in no time.
cawiau [ View Profile ] Nov 13, 2008 12:09pm
Looking great! Keep up the good work!
Ed1 [ View Profile ] Nov 11, 2008 10:35am
Awesome physique. Brick house.
sarahmusclegal [ View Profile ] Nov 7, 2008 8:23pm
thanks so much, ~ real nice bis, !
MoreMsclXXL [ View Profile ] Nov 7, 2008 6:21pm
Thanks let me know when you hit 400 man that will be a AWESOME DAY!!
MoreMsclXXL [ View Profile ] Nov 7, 2008 6:18pm
I am aiming to compete around 260 - 270 prefer closer to 270. But we'll see how it goes!! I got a 20 week diet and that will help me preserve a lot of my muscle mass when i start precontest.
MoreMsclXXL [ View Profile ] Nov 7, 2008 6:00pm
That rocks man, I just started back to benching again... Had a tear a few years back and just feeling it through. Been doing 335 for reps lately.... I just trying to hit the 330lb mark with bodyweight so i can get ready for some bodybuilding comps next year.
MoreMsclXXL [ View Profile ] Nov 7, 2008 5:53pm
HEY bro, HOW'S THE TRAINING GOING? making the gains you want?
lcdec21 [ View Profile ] Nov 3, 2008 10:36am
Hey thanks for the add! Your body is hot keep it up!
Mcolli [ View Profile ] Oct 20, 2008 12:16pm
Thank you!
simplegirl [ View Profile ] Aug 3, 2008 9:06am
Thanks for the compliment :) Your looking great also. Keep it up!
