Member Since: Apr 3, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 20
Overall: 1,063
Forum Posts: 8 BodyBlog Entries: 1 Comments to Others: 91 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 1, 2008 9:31amLast Forum Post: Never Last Photo Upload : Apr 4, 2008 7:07pmLast Profile Update: Jun 17, 2008 3:41pmLast Blog Post : Apr 5, 2008 4:04am
Real Name: timmon
Sex: Male
Age: 24
Location: Camden, Ohio, United States
Occupation: kiln mule
Personal Website:
Gym: waynes fitness one
Gym Location: hamilton, ohio
When I Started:
How I Started: my bro's worked out and i looked up to them and wanted to do what they do. so i started when i was 12 and been doin it off and on since.
Why I Love It: i love making my body change and getting stronger.
How I Stay Motivated: i just think about what i looked like when i was out of shape.
BB Accomplishments: i set an ohio state record on bench press in july of 07.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i wanna bench over 400
Goal (Long): i wanna lift some serious weight and get to benchin over 400. its a big goal ive always had
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Iron_Pumper_77 has answered 11 of 56 total questions.
View all 11 of Iron_Pumper_77's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
motivation and of course we all need a spot every now and then.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
because it requires me to meet my goals.
What tips would you give to others to help them stay motivated over the long-term?
i would say never give up. it goes faster than it comes. all ways keep your head up and train hard. mind over matter.
View all 11 of Iron_Pumper_77's BodyAnswers »
Jul 07, 2007: ohio state bench press - Placing: 1
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This Member has not entered any Videos yet.
Category: Training on Apr 5, 2008 4:04am
just a couple months back in the gym and i feel great. its amazing how lifting some weight can change your attitude.
Started: Apr 08, 2008
Reason: i am getting increased pump out of this product.
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 25, 2008 11:08am
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[ Leave Iron_Pumper_77 a Comment
jimif [ View Profile ] May 5, 2008 6:04am
great work buddy - best luch on hitting 400+ you will do it man if you want it bad enuff!
1_2_Rage [ View Profile ] May 1, 2008 4:14am
your arms are jacked man, and kick ass on the record, what was it?
studinthemaking [ View Profile ] Apr 25, 2008 4:29pm
Hey man how you get so many hot babes to sign up for your site?
studinthemaking [ View Profile ] Apr 25, 2008 2:26pm
I want to bench over 400 also. What you benching now??
Aubrie [ View Profile ] Apr 22, 2008 7:24am
My abs are a little ahead of the game ;)
simplegirl [ View Profile ] Apr 21, 2008 7:35pm
anytime, thanks for adding me :) good luck with your goals!!
Aubrie [ View Profile ] Apr 21, 2008 12:43pm
Thanks for the add! Great arms! :)
kag808 [ View Profile ] Apr 21, 2008 12:04pm
Thank you! Rich did awesome didn't he? Hope you have a great week.
Isabelle_R [ View Profile ] Apr 21, 2008 6:09am
My pleasure!
simplegirl [ View Profile ] Apr 21, 2008 4:29am
hey there, thanks so much for the add and compliment. u look great as well. good luck with your goals :)
KLTexas [ View Profile ] Apr 20, 2008 4:12pm
Oh yea-went to my 20th reunion & enjoyed it!
KLTexas [ View Profile ] Apr 20, 2008 3:32pm
You know-it sounds like such a cliche but, like most girls, I didn't have the self-confidence I have now. I would love to go visit some of those ex's-haha!
KLTexas [ View Profile ] Apr 20, 2008 3:27pm
Yes-enjoy it b/c it goes waaay too fast!
KLTexas [ View Profile ] Apr 20, 2008 3:22pm
Thanks-I really appreciate that! I just wish I could go back to my twenties-LOL!
KLTexas [ View Profile ] Apr 20, 2008 3:10pm
Thanks for the add-looking great!
AvaCowan [ View Profile ] Apr 20, 2008 3:04pm
You are welcome..and keep us posted on that bench press!:)
AvaCowan [ View Profile ] Apr 20, 2008 2:59pm
Well thank you very much..now I just need a new goal...I am working on that now:)
dpaul4553 [ View Profile ] Apr 20, 2008 2:56pm
Thanks for the advice - of course what I'm doing now is completely different so I'll try changing it around as you suggest. My new goal is to be the "freakishly strong" old man that kids are afraid of (hahaha)!
dpaul4553 [ View Profile ] Apr 20, 2008 2:48pm
Congrats on setting a record last summer - going for 400 lbs? You look like you should be able to close to that now. Keep up the great work and feel free to share any bench training tips you have (please!). I'm working on getting my bench up now - I miss being able to put up over 300 lbs for some reason...
chansy_so [ View Profile ] Apr 19, 2008 11:04pm
i'm studying in stanford univ. in calif. but as of now i'm home to get some things hehe... good weather there though.. continue working out..keep it uP!>.tkcra
