Member Since: Nov 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 108
Last 7 Days: 257
Overall: 3,884
Forum Posts: 598 BodyBlog Entries: 1 Comments to Others: 40 Forum Rep (? ) :
Last Visit: Yesterday, 1:37pmLast Forum Post: Never Last Photo Upload : Sep 9, 2009 11:59amLast Profile Update: Yesterday, 10:43amLast Blog Post : Jun 3, 2009 4:18pm
Iron_Lion
Overall Goal: Bulking in the off season.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Joe
Sex: Male
Age: 32
Location: Durban, KwaZulu Natal, South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I got tired of getting tapped out by the heavyweights at the MMA dojo. Needed to get bigger and stronger.
Why I Love It: I owe this sport alot. Being physically strong and healthy makes everyday life so much sweeter. Its like driving a Lamborghini to work everyday :)
How I Stay Motivated: Its easy to stay motivated when you doing something that you love.
BB Accomplishments: 2008 SA National Bodybuilding Champion
Classic Division
Forum Signature: Let not your will roar when your power can but whisper. . .
Jun 2, 2008
Aug 23, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulking in the off season.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: East Coast Classic
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Category: Training on Jun 3, 2009 4:18pm
Monday is quads day. Had a terrible workout. Nursing an injury on left rectus femoris. Could only manage to do half reps on leg press and leg extension without pain. This leg better heal soon.
Tuesday Chest and Tris. Awesome workout. Lots of supersets, so I left the gym with a...
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User Title:
Number Of Posts: 598 View All Posts
Posts Per Day: 1.55
Last Activity: Nov 30, 2009 9:08am
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[ Leave Iron_Lion a Comment
JerryAB [ View Profile ] Yesterday, 11:05am
Great Progress! Bro. How is everything going?
starclient [ View Profile ] Nov 29, 2009 3:16pm
Damn Joe, incredible work! Your definition and striations are through the roof. Congrats on your hard work, dedication and impressive results! SOLID! CJ
royboy01 [ View Profile ] Nov 26, 2009 3:41pm
Thanks for the add bro! Much Respect.
Horse2000 [ View Profile ] Nov 26, 2009 12:30pm
looking jacked dude increadable body
Horse2000 [ View Profile ] Nov 26, 2009 12:29pm
looking jacked dude increadable body
FitBit [ View Profile ] Nov 21, 2009 1:01am
I know it was WAY back when (been away a while) but thank you so much for rating my pics! And wow wow wow- you are in awesome shape - inspirational!
Quad.Father [ View Profile ] Nov 3, 2009 9:42am
Great build!
TIRESLINGER [ View Profile ] Oct 18, 2009 12:32pm
THANKS FOR THE TIP
jimif [ View Profile ] Oct 14, 2009 12:00pm
outstanding work bro !
HardBodyHancock [ View Profile ] Oct 13, 2009 1:59pm
thanks for the add
wonderwomanraja [ View Profile ] Oct 13, 2009 11:44am
thanks Joe for the compliment and the comment on post- yeh ur rite, ramadan only a month and the rewards out take the muscle loss! hope to see more of ur comp pics! looking great!
JerryAB [ View Profile ] Oct 11, 2009 10:19am
Hey Joe, thx for the add. How are you been? Is training going well?
gaberod [ View Profile ] Oct 11, 2009 8:52am
thanks for the info bro...
HAMMER35 [ View Profile ] Oct 11, 2009 7:22am
you are ripped up man...you are where i want to be...good luck at your next show
Whey2Much4U [ View Profile ] Oct 8, 2009 8:09pm
Thank u for stoppin by and the pic ratings and comment! U know ur stones!!! And I'll take that as a huge comp! :) U look amazing ...BTW :)
eventuallydawn [ View Profile ] Oct 8, 2009 11:44am
i disagree..but thank you ;)
eventuallydawn [ View Profile ] Oct 8, 2009 7:14am
wow very nice avi! :)
CynFitness [ View Profile ] Oct 3, 2009 9:03am
Thank you!!
I really appreciate it!
I'm working on it ;p
Cyn
CynFitness [ View Profile ] Oct 2, 2009 1:10pm
Thanx for stopping by!
Cyn
Philip_Hungary [ View Profile ] Oct 2, 2009 9:14am
Wow man!
Looking awesome! Really great definition!
