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real name
Travis
age
gender
Male
location
Herrick, IL, US
gym
My Health Club
occupation
Corrections
Overall Goal
///
Compete
gain muscle
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Jun 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jan 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-05-16,2007-09-25,2008-02-14,2009-01-23,2009-01-24,2009-01-29,2009-02-03,2009-02-09,2009-07-12,2009-09-03,2009-10-08,2009-10-10,2009-10-29,2009-11-11,2009-11-18,2009-12-07,2009-12-09,2009-12-11,2010-01-14,2010-02-05,2010-02-19,2010-02-22,2010-03-06,2010-03-09,2010-04-05,2010-05-13,2010-06-11,2010-12-26,2011-01-07
185,215,230,218,219,219,218,219,220,219,222,218,220,219,221,223,225,227,226,227,220,217,213,211,208,200,200,212,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
IronWarfare has not added any program information.
My Nutrition Program View My Full Nutrition Program
IronWarfare has not added any program information.
My Supplement Program View My Full Supplement Program
IronWarfare has not added any program information.
My Motivation Program View My Full Motivation Program
IronWarfare has not added any program information.
Visitor Comments
sarahpalmer
Hey! Hope ull check out my video and vote!!! Thanks for your support! http://www.hemo-ragepage.com/v ideos/138/steel-strong
Jun 9, 2011 3:56pm
doctorstacy
Hi Travis. Did you have a nice holiday? Hope all is well. we are digging out of 1 1/2 ft of snow
Dec 27, 2010 8:59am
BarbieBluebell
Merry Christmas to you too Travis, hope you had a wonderful day! :0)
Dec 26, 2010 7:25pm
doctorstacy
can I use your back to climb higher? It might be fun. LOL...seriously you need to get closer to the mirror for your pic. How are you ;p
Nov 19, 2010 3:53pm
doctorstacy
I'm doing well. Getting my distance on the runs again...but not pushing too much. Take one cardio only day a week. Workin on weights and diet right now. Diet was blown yesterday...love Halloween :) How about yourself?
Nov 1, 2010 10:11am
doctorstacy
well Thank you my sweet friend. How ya been Travis? Looking fabulous in the photo...but you need to zoom..
Oct 18, 2010 8:16pm
IronWarfare is now friends with sndydhillon.