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Membership Info

Member Since: Sep 25, 2007
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 161
Overall: 1,524

Forum Posts: 2
BodyBlog Entries: 10
Comments to Others: 110

Forum Rep (?) : IronWarfare 10

Activity

Last Visit: Today, 11:59am
Last Forum Post: Nov 19, 2009 11:42am
Last Photo Upload: Never
Last Profile Update: Today, 11:57am
Last Blog Post: Nov 27, 2009 10:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 697

Stalking (?) : 345

Inspiring (?) : 0

IronWarfare

Overall Goal: gain muscle

Fit Status: To those who would seek me out to hinder me or stand on my back to climb higher, I pledge an oath of warfare to the last drop of blood.

Motivation Level: 10/10

Nov 12, 2009 10:48 am History

Jul 12, 2009 10:29 am History

Personal Info And Background:

Real Name:	Travis
Sex:	Male
Age:	26
Location:	Illinois, United States
Occupation:	Correctional Officer
Personal Website:	http://myspace.com/ironwarfare
Primary Gym:	My Health Club 156 US Highway 51 Pana, IL United States
College:	Lake Land College Attended 2004 to Present Mattoon, Illinois United States
High School:	Cowden-Herrick Attended 1998 to 2001 Illinois United States
When I Started:	Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens.
Last Updated: Nov 19, 2009 11:42am

What IronWarfare Is Up To:

Nov 27, 2009

IronWarfare created a new blog entry, "Madness 34"

- 10:16 am - Comment

Nov 25, 2009

IronWarfare set a new Profile Picture

- 12:47 pm - Comment

IronWarfare created a new blog entry, "Madness 30"

- 11:45 am - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36.25" (92.08 cm)
Weight:	221 lb (100.5 kg)	Thighs:	25.75" (65.41 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	45.75" (116.21 cm)	Forearms:
Arms:	18.25" (46.36 cm)	Shoulders:
Hips:	43.25" (109.86 cm)	Neck:
Last Updated: Nov 19, 2009 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	434 lb (197.3 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	567 lb (257.7 kg)	Barbell Rows:	271 lb (123.2 kg)
Deadlift:	471 lb (214.1 kg)	Overhead Press:	381 lb (173.2 kg)
Last Updated: Oct 30, 2009 11:15am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain muscle
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 12, 2009 10:53am

Members That Inspire IronWarfare:
	tonigal69 [ BodySpace ] read more »
	GoddessAthlete [ BodySpace ] read more »
View all 6 members who inspire IronWarfare »

BodyAnswers

IronWarfare has answered 66 of 67 total questions.
View all 66 of IronWarfare's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

squat. it can crush you if your not carefull...

- Updated Oct 16, 2009 10:55am

How many days per week do you lift weights?

- Updated Jul 12, 2009 9:52am

What time of day do you usually workout?

Morning

- Updated Jul 12, 2009 9:52am

View all 66 of IronWarfare's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 10:53am

Videos of IronWarfare
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 11:36am

Favorite Bodybuilding And Fitness Videos
	Meet America's Strongest Man! Played: 65
	Pumping Iron (Arnold Schwarzenegger) 2 of 12 Played: 34
	Pumping Iron (Arnold Schwarzenegger) 5 of 12 Played: 18
Pumping Iron (Arnold Schwarzenegger) 6 of 12 Played: 13
Pumping Iron (Arnold Schwarzenegger) 7 of 12 Played: 18
Pumping Iron (Arnold Schwarzenegger) 8 of 12 Played: 21
Pumping Iron (Arnold Schwarzenegger) 9 of 12 Played: 5
Pumping Iron (Arnold Schwarzenegger) 10 of 12 Played: 31
Pumping Iron (Arnold Schwarzenegger) 11 of 12 Played: 17
Pumping Iron (Arnold Schwarzenegger) 12 of 12 Played: 15
Bigger Stronger Faster. Greg Valentino Played: 32
Derek Poundstone - The Viper Played: 30
View All Videos »
Last Updated: Nov 16, 2009 11:36am

Latest BodyBlog Entry (10 Posts Total)

Madness 34

Category: Training on Nov 27, 2009 10:16am

So what are you bro? A bodybuilder or some kinda powerlifter?” ****, I get that question all the time. From my perspective, I see myself as a little bit of both. I haven’t taken the stage yet and endured the rigors of the precontest routine, as I’ve been committed to putting on mass since...

View IronWarfare's BodyBlog

Current Supplements:
	Universal Animal Flex, 44 Packs Started: Feb 01, 2007 Reason:
	Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean Started: Jul 01, 2009 Reason: first thing in the morn
	Universal Torrent, 6.1 Lbs., Green Apple Avalanche Started: Jul 01, 2009 Reason:
Universal Genesis, 30 Packets read more »
Universal Real Gains, 6.85 Lbs., Strawberry Ice Cream read more »
Universal Uni-Liver, 500 Tablets read more »
Universal BCAA Stack AAC, 1000 Grams, Orange Splash read more »
Universal EAA Stack, 1,000 Grams, Juicy Watermelon read more »
View All Current Supplements »
Last Updated: Nov 12, 2009 10:13am

Supplement Reviews
	Universal Real Gains, 6.85 Lbs., Strawberry Ice Cream Review: The only gainer that has ever worked for me.. i've tryed them all great tast and mixes well..... read more » Overall Rating: 10/10 Taste Rating: 9/10
	Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Strawberry Milkshake Review: OK. This looked good to me. it has all the stuff you need to grow.. but it didnâ Overall Rating: 7/10 Taste Rating: 7/10
	BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake Review: Amazing taste nothing can compare to BSN in that category.. Didnâ Overall Rating: 7/10 Taste Rating: 10/10
Universal Torrent, 6.1 Lbs., Sour Citrus Rush read more »
Universal Animal Pak, 44 Paks read more »
Universal Genesis, 30 Packets read more »
View All Supplement Reviews »
Last Updated: Nov 12, 2009 10:35am

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 19, 2009 11:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 12, 2009 10:35am

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	Football
Magazines:	Muscular Development
Workout Music:	hard rock
Supplements:	Universal Animal Pak, 44 Paks Universal Animal Flex, 44 Packs Universal Torrent, 6.1 Lbs., Green Apple Avalanche
Last Updated: Nov 19, 2009 11:33am

Friends (1042)

oceanblue149	xxshivermexx	superstar34
irishrose72	mindyk	Little5D
antonia irene	kiki25	bg7464

Show All Friends (1042) »

Last Updated: Today, 11:57am

Visitor Comments (112)
[ Leave IronWarfare a Comment ]
	doctorstacy [ View Profile ] Today, 6:23pm I ate alot over the past few days...and feeling it now...need to get focused and back on track...but I love apple pie and ice cream way too much.
	thebigchamp [ View Profile ] Today, 5:46am What's up, huge. Hope training is going well!
	doctorstacy [ View Profile ] Nov 28, 2009 8:04am Hi Travis. I'm well is some areas and not in others. Got hubby back Thanksgiving night so it was great. Kids are so happy he is home. My leg seems to be getting worse...that is what is getting me down. I am missing my runs. How was your Thanksgiving?
	KatNap [ View Profile ] Nov 27, 2009 3:42pm thanks for the photo comment!!
	Oliya Michaela [ View Profile ] Nov 25, 2009 11:26pm thank you
	Assassin28 [ View Profile ] Nov 25, 2009 6:50pm Happy Thanksgiving!
	FazerFX [ View Profile ] Nov 23, 2009 10:01am Nice Blogs, thanks for sharing! Fazer
	Jen_absgirl [ View Profile ] Nov 23, 2009 1:10am Hi Travis! I wanted to thank you so much for all the very nice picture comments and ratings - that was very thoughtful of you :) I hope you have a good week!
	Assassin28 [ View Profile ] Nov 21, 2009 11:12pm haha nice! I did 550 pushups yesterday and 200 situps today...just taking it easy really. Long week and ready for another next week with the weights.
	Assassin28 [ View Profile ] Nov 21, 2009 8:31pm What's up brother? How have u been? This week has been more for functionality but next week is reserved for the iron...Thought I would stop in and share a little motivation strongside!
	maunaloa [ View Profile ] Nov 21, 2009 4:08pm Hey T. Thanks for taking the time to rate my pic. :)
	DrLynn [ View Profile ] Nov 20, 2009 4:39pm I like the sound of that...
	DrLynn [ View Profile ] Nov 20, 2009 12:30pm Looking at your fit status....hmmmmm...I LIKE your style! Happy to be your friend...come on! Let's tear it up!
	Captain Ahab [ View Profile ] Nov 19, 2009 3:45pm I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others, myself included.
	bella38 [ View Profile ] Nov 19, 2009 5:07am Thank you for the compliment!
	TiffStarr [ View Profile ] Nov 18, 2009 10:52pm thank u extremely much!
	Maddi [ View Profile ] Nov 18, 2009 9:38pm Incredble writings!
	Dr.Euphoria [ View Profile ] Nov 18, 2009 12:24pm hey happy hump day!! :0
	LadyFirefighter [ View Profile ] Nov 17, 2009 5:43pm thanks for that comment and rating, ANIMAL ;-)
	Getinshapemom [ View Profile ] Nov 17, 2009 3:00pm Thank you!
View All 112 Comments »

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