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IronUte70

IronUte70 is offline

"Transformetric Training Completion"

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IronUte70's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2006	Dec 12, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	214.0 lb (97.3 kg)	Change:	7.0 lb (3.2 kg)
	Current:	221.0 lb (100.5 kg)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 12, 2009	221.0 lb (100.5 kg)	11.0 lb (5.0 kg)	5.2 %
	Jun 26, 2009	210.0 lb (95.5 kg)	-8.0 lb (-3.6 kg)	-3.7 %
	May 17, 2009	218.0 lb (99.1 kg)	14.5 lb (6.6 kg)	7.1 %
	Jun 25, 2008	203.5 lb (92.5 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Jun 19, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %

	Jun 18, 2008	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jun 17, 2008	206.5 lb (93.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jun 8, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 28, 2008	210.0 lb (95.5 kg)	0.5 lb (0.2 kg)	0.2 %
	Apr 15, 2008	209.5 lb (95.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 9, 2008	209.5 lb (95.2 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Apr 4, 2008	210.2 lb (95.5 kg)	1.7 lb (0.8 kg)	0.8 %
	Mar 28, 2008	208.5 lb (94.8 kg)	4.0 lb (1.8 kg)	2.0 %
	Mar 3, 2008	204.5 lb (93.0 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Feb 22, 2008	208.5 lb (94.8 kg)	3.5 lb (1.6 kg)	1.7 %
	Feb 8, 2008	205.0 lb (93.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Feb 4, 2008	205.5 lb (93.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 23, 2008	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
	Jan 16, 2008	204.0 lb (92.7 kg)	1.5 lb (0.7 kg)	0.7 %
	Jan 12, 2008	202.5 lb (92.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jan 11, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 10, 2008	203.0 lb (92.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jan 9, 2008	203.5 lb (92.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 8, 2008	204.5 lb (93.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jan 2, 2008	205.0 lb (93.2 kg)	4.5 lb (2.0 kg)	2.2 %
	Dec 21, 2007	200.5 lb (91.1 kg)	-7.5 lb (-3.4 kg)	-3.6 %
	Dec 19, 2007	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 13, 2007	207.0 lb (94.1 kg)	3.0 lb (1.4 kg)	1.5 %
	Nov 7, 2007	204.0 lb (92.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Nov 6, 2007	206.5 lb (93.9 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Oct 10, 2007	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Sep 28, 2007	213.0 lb (96.8 kg)	4.0 lb (1.8 kg)	1.9 %
	Sep 11, 2007	209.0 lb (95.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Sep 4, 2007	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Aug 22, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 19, 2007	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 8, 2007	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 3, 2007	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 1, 2007	210.0 lb (95.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jul 31, 2007	210.5 lb (95.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Jul 30, 2007	213.0 lb (96.8 kg)	0.5 lb (0.2 kg)	0.2 %
	Jul 26, 2007	212.5 lb (96.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jul 25, 2007	213.0 lb (96.8 kg)	6.0 lb (2.7 kg)	2.9 %
	Jul 18, 2007	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jul 10, 2007	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jul 1, 2007	212.0 lb (96.4 kg)	-7.0 lb (-3.2 kg)	-3.2 %
	Jun 26, 2007	219.0 lb (99.5 kg)	7.0 lb (3.2 kg)	3.3 %
	Jun 18, 2007	212.0 lb (96.4 kg)	6.0 lb (2.7 kg)	2.9 %
	Jun 13, 2007	206.0 lb (93.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 6, 2007	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
	May 31, 2007	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 25, 2007	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
	May 24, 2007	208.0 lb (94.5 kg)	1.6 lb (0.7 kg)	0.8 %
	May 23, 2007	206.4 lb (93.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 22, 2007	208.4 lb (94.7 kg)	-7.4 lb (-3.4 kg)	-3.4 %
	May 21, 2007	215.8 lb (98.1 kg)	1.8 lb (0.8 kg)	0.8 %
	May 20, 2007	214.0 lb (97.3 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 25, 2007	47.5" (120.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 25, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 25, 2007	40.5" (102.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-2.0" (-5.1 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 19, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
	Dec 19, 2007	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
	Nov 7, 2007	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
	Aug 22, 2007	34.0" (86.4 cm)	-4.0" (-10.2 cm)	-10.5 %
	Jul 25, 2007	38.0" (96.5 cm)	5.0" (12.7 cm)	15.2 %

Show Full History (9 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jul 25, 2007	21.5" (54.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 25, 2007	15.8" (40.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 25, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 25, 2007	53.5" (135.9 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jul 25, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 25, 2007	6'2.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
	Jun 18, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 22, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 21, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	May 20, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	-55.0 lb (-25.0 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	-22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 4, 2007	195.0 lb (88.6 kg)	-55.0 lb (-25.0 kg)	-22.0 %
	Jul 10, 2007	250.0 lb (113.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	577.0 lb (262.3 kg)	Change:	-276.0 lb (-125.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	-47.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 4, 2007	301.0 lb (136.8 kg)	-199.0 lb (-90.5 kg)	-39.8 %
	Jul 10, 2007	500.0 lb (227.3 kg)	-77.0 lb (-35.0 kg)	-13.3 %
	May 31, 2007	577.0 lb (262.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 4, 2007	195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Sep 4, 2007	81.0 lb (36.8 kg)	-44.0 lb (-20.0 kg)	-35.2 %
	Jul 10, 2007	125.0 lb (56.8 kg)	25.0 lb (11.4 kg)	25.0 %
	May 31, 2007	100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	56.0 lb (25.5 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	86.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 4, 2007	121.0 lb (55.0 kg)	-89.0 lb (-40.5 kg)	-42.4 %
	Jul 10, 2007	210.0 lb (95.5 kg)	145.0 lb (65.9 kg)	223.1 %
	May 31, 2007	65.0 lb (29.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	31.0 lb (14.1 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	20.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 4, 2007	181.0 lb (82.3 kg)	31.0 lb (14.1 kg)	20.7 %
	Jul 10, 2007	150.0 lb (68.2 kg)

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