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Membership Info

Member Since: May 20, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 1,742

Forum Posts: 214
BodyBlog Entries: 12
Comments to Others: 113

Forum Rep (?) : IronUte70 10000

Activity

Last Visit: Sep 2, 2008 1:37pm
Last Forum Post: Apr 22, 2008 4:36pm
Last Photo Upload: Nov 7, 2007 4:33pm
Last Profile Update: Aug 4, 2008 8:37am
Last Blog Post: Jun 18, 2008 1:37pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 50

Stalking (?) : 0


IronUte70 "Hit the gym regularly with a plan."

Personal Info And Background:
Real Name:	Desolate Baker
Sex:	Male
Age:	38
Location:	United States
Occupation:	Sales VP
Personal Website:	http://www.ndcq.com
Gym:	LifeTime Fitness
Gym Location:	Utah
When I Started:	Jan, 2006
How I Started:	All it took was my 7 year old son asking me why I was fat.
Why I Love It:	Mainly it has to do with a mid-life crisis, trying to get back those wasted years.
How I Stay Motivated:	One day at a time.
BB Accomplishments:	Transforming my body into a semi-fit state.
Forum Signature:	"If a man says something and a woman isn't around...is he still wrong?"
Last Updated: Aug 4, 2008 8:37am

Progress Pictures
Dec 1, 2006	Apr 1, 2008

Extra, Extra...I'm a fat ass with a farmer tan. 220 lbs.	So far...
View All 7 Progress Pictures »
Last Updated: Jun 19, 2008 3:33pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	203.5 lb (92.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	47.5" (120.65 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	40.5" (102.87 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 25, 2008 9:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	195 lb (88.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 4, 2007 1:21pm

Goals:
Main Goal:	Other
Goal (Short):	Hit the gym regularly with a plan.
Goal (Long):	Drop body weight to 200lbs while retaining muscularity. Full body workouts with increasing intensity. Increase cardio resilience by doing regular plyometric exercises with increasing intensity. Cut body fat to 12% by eating clean, regular meals.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Mar 17, 2008 2:57pm

BodyAnswers

IronUte70 has answered 10 of 56 total questions.
View all 10 of IronUte70's BodyAnswers »

What bicep workout has worked best for you?

Rope curls

- Updated Jan 2, 2008 2:20pm

What tricep workout has worked best for you?

Tricep press

- Updated Jan 2, 2008 2:20pm

What calf workout has worked best for you?

Standing raises

- Updated Jan 2, 2008 2:20pm

View all 10 of IronUte70's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 17, 2008 2:57pm

Videos of IronUte70
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2008 10:53am

Favorite Bodybuilding And Fitness Videos
	Al Pacino - Any Given Sunday - "Inch By Inch" Played: 49 Why I like this video: Just watch it.
	Paul sings Nessun Dorma high quality video/sound Played: 23 Why I like this video: Real power, has very little to do with appearence which is hard to uncover at times in this life.
	J Mac - A Hoop Dream Played: 40 Why I like this video: Anything is possible...
Ricky Gervais - Gay Animals (Animals) Played: 43
Chris Rock - How not to get your ass kicked by the Played: 56
Nike Football Leave Nothing Played: 24
Florida Gators Coach Urban Meyer Played: 27
View All Videos »
Last Updated: Jul 18, 2008 10:53am

Latest BodyBlog Entry (12 Posts Total)
Shocking it Category: Training on Jun 18, 2008 1:37pm Trying Crossfit Training. Dropped 2 pounds in 4 days...working. View My Wheel of Pain

Current Supplements:
	NOW Omega-3, 1000mg/200 Softgels Started: Jan 01, 2007 Reason: Cholesterol control
	Super Spectrum Multi-Vitamin Started: Jan 01, 2007 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: May 22, 2007 Reason: Easy meal with good ratios
Dymatize Elite Whey, 10 Lbs, Rich Chocolate read more »
Gaspari Nutrition Novedex XT, 60 Capsules read more »
View All Current Supplements »
Last Updated: Jan 10, 2008 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	214 View All Posts
Posts Per Day:	0.45
Last Activity:	Apr 22, 2008 11:24pm
Recent Threads: Running or Walking? posted in Over Age 35 -last reply: 136 days ago This will sound bad... posted in Over Age 35 -last reply: 230 days ago Best contest diet for over 35? posted in Over Age 35 -last reply: 239 days ago Podfitness Users? posted in Over Age 35 -last reply: 248 days ago Gave it a Year, Here's What I got posted in Post Your Pictures -last reply: 248 days ago View All Threads »

Workout Program:

Trying for 300

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups...

Last Updated: Aug 20, 2007 4:25pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Training / Writing / Family / Business
Magazines:	Forbes Men's Journal Muscle Fitness Entrepreneur
Healthy Foods:	Tomatoe Juice / Avocado / Chicken / Red Meat / Brown Rice
Cheat Foods:	Pizza / Chocolate Chip Cookies
Fitness Books:	Arnold: Education of a Bodybuilder / Brother Iron Sister Steel
Workout Music:	ROCK
Last Updated: Jun 19, 2008 4:09pm

Friends (50)

spartanwarrior	armondscipione	cawiau
TuffGirl	ntrllftr	change4good
goFigure55	paintedgrrl	VariantInterval

Show All Friends (50) »

Last Updated: May 30, 2008 2:34pm

Visitor Comments (41)
[ Leave IronUte70 a Comment ]
	inspectionstare [ View Profile ] Aug 5, 2008 11:01am Nope I'm going to the U of U now
	FitCent [ View Profile ] Jun 19, 2008 3:48pm Thank you! Looks like you are making awesome progress! How is your diet?
	jsfmt99 [ View Profile ] May 29, 2008 8:09pm Awesomne progress! Keep up the great work!
	Xercisegrl [ View Profile ] Apr 23, 2008 9:31am Thanks!
	Lemon-n-Lime [ View Profile ] Apr 22, 2008 5:30pm Wow, you have made some serious progress. Congrats.
	MJN21 [ View Profile ] Apr 22, 2008 3:49pm thanks man.. best of luck 2 u
	Daretosoar [ View Profile ] Apr 17, 2008 4:42am Like the new pic my friend. You should be proud. I see all kinds of muscles. bet that wife of yours could point them out for you. LOL Have a great day. Glad your still going strong.
	nicolelleb [ View Profile ] Apr 10, 2008 4:09pm Thank you!!!
	Islandgirl72 [ View Profile ] Apr 10, 2008 1:46pm Thank You!
	texqueen1 [ View Profile ] Apr 10, 2008 11:39am HaHaHa!! I actually asked a girl how many wives her dad had. I knew NOTHING about the religion when I first moved. She got pretty upset. oops!
	lis662 [ View Profile ] Apr 10, 2008 9:23am thanks. u look great! i'm in full force :)
	frogprincess72 [ View Profile ] Apr 9, 2008 8:59pm thank you very much :)
	amysuds [ View Profile ] Apr 9, 2008 4:59pm I'll try like heck to! Thanks for stopping by!
	lorianne [ View Profile ] Apr 9, 2008 4:46pm Thank you, your's is pretty impressive, too! I liked your 'fat ass farmer's tan' comment.....funny. Keep up the hard work, you look great.....and much younger than your farmer tan pic, lol.
	chicana_peach [ View Profile ] Apr 9, 2008 3:56pm Thank you!
	spanishbelle [ View Profile ] Apr 9, 2008 2:01pm Thanks!
	Daretosoar [ View Profile ] Mar 29, 2008 5:06am I know you have been busy but are you hanging in there. Shoot me an update. I will shoot you some encouragement.
	inspectionstare [ View Profile ] Mar 19, 2008 4:21pm No where? Yes I got ANOTHER boring ass job..what else to do but bug the bb.com ladies??!!
	buddha69 [ View Profile ] Mar 19, 2008 2:54pm Thank you for your help. Your the second person that has told me about Novadex XT. I will try it. What did you tell your doctor to get them to perscripe you T ?
	change4good [ View Profile ] Feb 29, 2008 11:31pm Haven't got the T checked yet. Trying to make an appointment on a day off to get it looked at. need to get it done though. I want to start a T booster but I want to know my level before I start so I can see if there is a difference. Hope all is going well with you, decent weather is just around the corner now looking forward to buying some under armour shirts and wearing them with no pot gut.
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