Last Visit: Sep 2, 2008 1:37pm Last Forum Post: Apr 22, 2008 4:36pm Last Photo Upload: Nov 7, 2007 4:33pm Last Profile Update: Aug 4, 2008 8:37am Last Blog Post: Jun 18, 2008 1:37pm
Drop body weight to 200lbs while retaining muscularity. Full body workouts with increasing intensity.
Increase cardio resilience by doing regular plyometric exercises with increasing intensity.
Cut body fat to 12% by eating clean, regular meals.
* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
* 50 "clean and press" at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups...
Like the new pic my friend. You should be proud. I see all kinds of muscles. bet that wife of yours could point them out for you. LOL Have a great day. Glad your still going strong.
Thank you, your's is pretty impressive, too! I liked your 'fat ass farmer's tan' comment.....funny. Keep up the hard work, you look great.....and much younger than your farmer tan pic, lol.
Thank you for your help. Your the second person that has told me about Novadex XT. I will try it. What did you tell your doctor to get them to perscripe you T ?
Haven't got the T checked yet. Trying to make an appointment on a day off to get it looked at. need to get it done though. I want to start a T booster but I want to know my level before I start so I can see if there is a difference. Hope all is going well with you, decent weather is just around the corner now looking forward to buying some under armour shirts and wearing them with no pot gut.