Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Basics are best!
Eat natural (less processed!) foods in small meals every 2 -3 hours, suppliment with protein powder to add protein and protein variety to my meals, and add basic amino acid and vitamins as needed. I don't feel there is a need to throw tons of cash at the companies who are only out for my $. I can get the same stuff eating healthy!