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Progress & Goals
167.2 Lbs.
LEAN BODY MASS
41.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Basics are best!
Eat natural (less processed!) foods in small meals every 2 -3 hours, suppliment with protein powder to add protein and protein variety to my meals, and add basic amino acid and vitamins as needed. I don't feel there is a need to throw tons of cash at the companies who are only out for my $. I can get the same stuff eating healthy!
My Motivation Philosophy View My Full Motivation Philosophy
IronRebel Still loving the workouts, my energy level is very poor this week, though. Little or no change in diet. Anyone have ideas why this may be?
Jun 7, 2013 | Like
IronRebel updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 36 days.
Apr 23, 2013 | Like
IronRebel measured his arms at 13.5 in., a loss of 0.2 in. in 276 days and measured 5 other body parts.
Apr 23, 2013IronRebel updated his body fat from 24% to 20%, a loss of 4% in 182 days.
Apr 23, 2013 | LikeIronRebel updated his weight from 206 Lbs. to 210 Lbs., a 4 Lb. gain in 146 days.
Mar 18, 2013 | LikeIronRebel "Do ya pecs wagger when you swagger? do they bounce when you pounce? do they ..(something, something) and the women sigh 'oh, oh!" - lol
Feb 15, 2013 | Like
IronRebel pulled my lower back doing some yard work last week. :( I am going to have to take it easy with the free-weights for a while. rats!
Jan 30, 2013 | Like
Visitor Comments
IronRebel is now friends with GymBuilt67.