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IronPump50
"To cut to 8%bf."

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Progress Pictures


Oldest Newest
Jan 6, 2008 Jan 9, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2008 168.0 lb (76.4 kg) -14.0 lb (-6.4 kg) -7.7 %
Feb 13, 2008 182.0 lb (82.7 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 9, 2008 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 5, 2008 173.0 lb (78.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 29, 2008 14.0 % 0.0 % 0.0 %
Jan 9, 2008 14.0 % 0.0 % 0.0 %
Jan 5, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 9, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 5, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 9, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 5, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 9, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jan 5, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 9, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2008 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 34.0 lb (15.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 17, 2009 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Jun 4, 2008 242.0 lb (110.0 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 23, 2008 244.0 lb (110.9 kg) 9.0 lb (4.1 kg) 3.8 %
Feb 15, 2008 235.0 lb (106.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Feb 1, 2008 236.0 lb (107.3 kg) 6.0 lb (2.7 kg) 2.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 97.0 lb (44.1 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 17, 2009 417.0 lb (189.5 kg) 45.0 lb (20.5 kg) 12.1 %
Apr 16, 2008 372.0 lb (169.1 kg) 6.0 lb (2.7 kg) 1.6 %
Feb 27, 2008 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
Feb 13, 2008 343.0 lb (155.9 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 1, 2008 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 35.0 lb (15.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 4, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
May 22, 2008 344.0 lb (156.4 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 14, 2008 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
Apr 3, 2008 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2008 332.0 lb (150.9 kg) 24.0 lb (10.9 kg) 7.8 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2008 107.0 lb (48.6 kg) -15.0 lb (-6.8 kg) -12.3 %
Feb 27, 2008 122.0 lb (55.5 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 13, 2008 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
Jan 18, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 116.0 lb (52.7 kg) 2.0 lb (0.9 kg) 1.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 27.0 lb (12.3 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2008 242.0 lb (110.0 kg) -32.0 lb (-14.5 kg) -11.7 %
May 22, 2008 274.0 lb (124.5 kg) 31.0 lb (14.1 kg) 12.8 %
Apr 3, 2008 243.0 lb (110.5 kg) 28.0 lb (12.7 kg) 13.0 %
Jan 18, 2008 215.0 lb (97.7 kg) -4.0 lb (-1.8 kg) -1.8 %
Jan 10, 2008 219.0 lb (99.5 kg) -11.0 lb (-5.0 kg) -4.8 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 13.0 lb (5.9 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 22, 2008 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 3, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 25, 2008 156.0 lb (70.9 kg) 7.0 lb (3.2 kg) 4.7 %
Feb 11, 2008 149.0 lb (67.7 kg) 6.0 lb (2.7 kg) 4.2 %
Jan 28, 2008 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
 
Show Full History (9 Entries)


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