Member Since: Jan 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 22
Last 7 Days: 171
Overall: 4,332
Forum Posts: 527 BodyBlog Entries: 0Comments to Others: 221 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 11:03pmLast Forum Post : Jun 5, 2008 9:45pmLast Photo Upload : Jun 27, 2008 1:54pmLast Profile Update: Yesterday, 11:03pmLast Blog Post : Jan 5, 2008 11:14pm
Real Name: Jimmy
Sex: Male
Age: 18
Location: Winnipeg, Manitoba, Canada
Occupation: Burger King Employee (yeah i know fast food)
Personal Website:
Gym: Dakota C.C
Gym Location: Dakota street
When I Started: Dec, 2006
How I Started: I've always been chubby and BB gives me the sense of accomplishment and its not just a sport it's al ifestyle.
Why I Love It: I love the pump and to see my strength gains.
How I Stay Motivated: rocky series, 300
BB Accomplishments: none so far but I'm hoping to put on 5-6 pounds of muscle in the next year and cut to 7-8% bodyfat.
Forum Signature: cut to 170 or 9% bf.
Jan 6, 2008 Jan 9, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To cut to 8%bf.
Goal (Long): To bulk to 205 to 210 pounds.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
IronPump50 has answered 44 of 56 total questions.
View all 44 of IronPump50's BodyAnswers »
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
my back was sore from inproper form. It hurt for 4 days and i just waited it out
What is the most common reason that somebody gets injured while lifting?
trying for a high weight to strengthen their egos
View all 44 of IronPump50's BodyAnswers »
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Georgia Tech football preseason 2007 workout video
Played: 161 Why I like this video: sick vid of G Tech lifting some weight
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Category: Training on Jan 5, 2008 11:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 23, 2006
Reason: taste great best protein out there
Started: Feb 21, 2008
Reason:
Review: it great i've just started it takes a while to kick in though
Rating: 7/10
Review: taste great with results to atch good meal replacement
Rating: 10/10
Review: controversy surrounds this product and i stopped taking it.
Rating: 5/10
User Title: Registered User
Number Of Posts: 527 View All Posts
Posts Per Day: 2.90
Last Activity: Jul 1, 2008 10:37pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
going out with my buddies
working out!!!!
Magazines:
Healthy Foods:
Lean burgers
cottage cheese
water
Cheat Foods:
chinese food
burger king food uh the whopper and poutine!!!
Workout Music:
Supplements:
[ Leave IronPump50 a Comment
icetu2002 [ View Profile ] Yesterday, 5:45pm
How's the cutting going fella? What kind of cardio are you doing...I'm keen to hear what kind of results you get from your programme. RJ
CallMeSuperman [ View Profile ] Yesterday, 5:17am
Priciate it man. I'll be at Ft. Campbell in kentucky after this deployment is over.
1_2_Rage [ View Profile ] Yesterday, 12:07am
haha...hope not, that was 10 years ago! lol
1_2_Rage [ View Profile ] Yesterday, 12:00am
burger king huh? no worries man i worked at taco bell and damn that was hard during wrestling season!
ivy19 [ View Profile ] Jul 3, 2008 1:06pm
hahahaha yeah, hopefully. Thank You for the visit =] u look like ur on ur way to ur goal! Good luck
TommyHalo [ View Profile ] Jul 3, 2008 9:13am
thanks bro, i appreciate it!
Emma-Leigh [ View Profile ] Jul 2, 2008 11:55pm
Hey! Thanks for the visit. Good luck with your goals - You are already looking good, and at 18 you still have A LOT of time to grow, tweak, and strip down to perfection... Just keep up the solid training and nutrition and you'll get there!
attmandu [ View Profile ] Jul 1, 2008 11:15am
Look, eating a PBJ sandwich when your cuttin is bad... but at 18 after an intense work out? I'd say eat a couple with a protein shake if you're interested in puttin on some size. If you're cuttin and low on energy, eat some strawberries or an orange a couple times during the day. I also have 2 cups of rice too. One a couple hours before my work out and the other 5 or 6 hour earlier or later depending what part of the day I worked out.
attmandu [ View Profile ] Jun 30, 2008 7:59pm
LOL that's funny... thanks man! If you have any questions PM me. I'll try my best to help you out!
icetu2002 [ View Profile ] Jun 27, 2008 6:51pm
Some great progress fella; you're definitely looking bulkier. You'll look awesome once you get your body fat down.
Justinrozon7 [ View Profile ] Jun 26, 2008 7:52pm
haha for sure man, i was doing 40mins of cardio 5 days a week, and eating 8 meals a day, every 2 hours, i was having 3 protein shakes, one in the morning, after work out, and before bed, and i had 4 chicken breast with potatoes, and a steak with rice cakes
Gzus [ View Profile ] Jun 19, 2008 11:45am
Some of my best workouts are semi-hungover. And those are some ideal sources of motivation, haha.
Bahai.Lifter [ View Profile ] Jun 19, 2008 12:00am
Interesting that your favorite part to work is the neck. What exercises do you do for that? I can't think of much more beyond the harness or maybe lying on a bench and putting a plate on the back of the head?
Growing-up [ View Profile ] Jun 13, 2008 7:16pm
Good luck, remember to create enough caloric deficit to burn the additional fat (running at low pace, say short distances like 5km in about 40 minutes) but not that much that will eat all the muscle mass you have gain (by party or by eating right)
By age, it should be relatively easy for you to get there. Good luck
Growing-up [ View Profile ] Jun 12, 2008 5:16pm
Six Packs are well cooked; bulking will hide them out. Yea the weight was over the roof when I checked today. But do you need one?
Growing-up [ View Profile ] Jun 12, 2008 5:13am
Jimmy, weight is going through the roof. Bulking? What's up?
jennyj242 [ View Profile ] Jun 6, 2008 6:10pm
Thank you very much :) I really want 2, so mybe one day!! Good luck 2 you and your goals also..... :)
TrailrParkTrash [ View Profile ] Jun 6, 2008 3:57am
hahaha.. dieting and cardio! oh yeah.. I hear ya! those are my biggest hurdles also..LOL
TrailrParkTrash [ View Profile ] Jun 3, 2008 7:09am
How's spring training?!
Chanceinator [ View Profile ] May 21, 2008 11:14am
Whatever I'm capable of doing that day.
