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IronOrchid
"I'd like to be stronger. It really helps when you're petite. ;)"

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BodyBlog (8)
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Progress & Goals
Workout Tracker (189)
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Progress Pictures


Oldest Newest
May 1, 2007 Jul 27, 2009
summer time

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 5.0 lb (2.3 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 18.0 % 0.0 % 0.0 %
Nov 6, 2009 18.0 % 0.0 % 0.0 %
Oct 25, 2009 18.0 % 0.0 % 0.0 %
Oct 21, 2009 18.0 % 0.0 % 0.0 %
Oct 16, 2009 18.0 % 0.0 % 0.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 6, 2009 35.5" (90.2 cm) -0.3" (-0.8 cm) -0.8 %
Mar 30, 2009 35.8" (90.9 cm) 1.3" (3.3 cm) 3.8 %
Feb 25, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jan 26, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 11.0" (27.9 cm) 0.1" (0.2 cm) 0.7 %
May 6, 2009 10.9" (27.7 cm) -0.1" (-0.2 cm) -0.7 %
Mar 30, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 13, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 34.0" (86.4 cm) -0.6" (-1.5 cm) -1.7 %
Mar 30, 2009 34.6" (87.9 cm) 0.1" (0.3 cm) 0.3 %
Feb 25, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Jan 26, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 1.0" (2.5 cm)
Current: 26.5" (67.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 13, 2009 26.5" (67.3 cm) 1.2" (2.9 cm) 4.5 %
May 6, 2009 25.4" (64.4 cm) -0.7" (-1.7 cm) -2.5 %
Mar 30, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
May 6, 2009 16.0" (40.6 cm) -2.1" (-5.3 cm) -11.6 %
Mar 30, 2009 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Feb 25, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.8" (-1.9 cm)
Current: 12.5" (31.8 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 13, 2009 12.5" (31.8 cm) -0.4" (-0.9 cm) -2.9 %
May 6, 2009 12.9" (32.7 cm) 0.3" (0.7 cm) 2.1 %
Mar 30, 2009 12.6" (32.0 cm) -0.2" (-0.5 cm) -1.6 %
Feb 25, 2009 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.2" (23.4 cm) Change: -1.2" (-3.0 cm)
Current: 8.0" (20.3 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 13, 2009 8.0" (20.3 cm) -0.2" (-0.5 cm) -2.3 %
May 6, 2009 8.2" (20.8 cm) -0.1" (-0.3 cm) -1.3 %
Mar 30, 2009 8.3" (21.1 cm) 0.8" (2.0 cm) 10.7 %
Feb 25, 2009 7.5" (19.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 7.5" (19.1 cm) 0.0" (0.1 cm) 0.3 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.4" (97.5 cm) Change: 0.1" (0.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2009 38.5" (97.8 cm) -0.9" (-2.3 cm) -2.3 %
May 6, 2009 39.4" (100.1 cm) -0.0" (-0.0 cm) -0.0 %
Mar 30, 2009 39.4" (100.1 cm) 1.0" (2.5 cm) 2.6 %
Feb 25, 2009 38.4" (97.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 38.4" (97.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -0.4" (-1.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 13, 2009 13.0" (33.0 cm) -0.7" (-1.7 cm) -4.8 %
May 6, 2009 13.7" (34.7 cm) -0.6" (-1.4 cm) -3.9 %
Mar 30, 2009 14.2" (36.1 cm) 0.8" (2.0 cm) 6.0 %
Feb 25, 2009 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 13.4" (34.0 cm) 0.0" (0.0 cm) 0.1 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 70.0 lb (31.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2008 70.0 lb (31.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2008 82.0 lb (37.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 21, 2008 59.0 lb (26.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2008 56.0 lb (25.5 kg)


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