Member Since: Oct 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 130
Overall: 5,022
Forum Posts: 72 BodyBlog Entries: 9 Comments to Others: 15
Last Visit: Yesterday, 6:56pmLast Forum Post : Dec 15, 2009 6:40pmLast Photo Upload: Never Last Profile Update: Dec 13, 2009 6:34pmLast Blog Post : Dec 4, 2009 12:54pm
IronOrchid
Overall Goal: I'd like to be stronger. It really helps when you're petite. ;)
Fit Status:
Do something. It may be wrong, but do something.
Real Name:
Sex: Female
Age: 34
Location: Florida, United States
Occupation: Housewife (or homemaker, if you prefer)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: Five years ago we got a shar-pei puppy. After seeing my dog's parents I'd decided I had to have some muscles to be stronger then my dog. :) So I started trainig with weights and walking my dog twice a day every day. Those were my best 3,5 years. My dog was my best fitness trainer, my buddy and true soulmate. He passed away July'08. Since then everything is harder for me but I'm trying to go back on track...
Why I Love It: I love working out because it makes me feel and be strong, confident, energetic, well-shaped and healthy.
How I Stay Motivated: I do not want to look like an average woman of my age.
BB Accomplishments: 7 wide grip pull-ups. Yes, I can!
55 push-ups!
Forum Signature: Women are made to be loved, not understood. - Oscar Wilde
May 1, 2007
Jul 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I'd like to be stronger. It really helps when you're petite. ;)
Goal (Long): I want to do 12 chin-ups and more then 55 push-ups.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Pure Protein 100% Whey Protein Powder Vanilla Cream
Started: Oct 23, 2009
Reason:
NSI NSI Whey Iso Protein Isolate Vanilla
Started: Nov 01, 2009
Reason:
GNC GinsaGold® Panax Ginseng
Started: Nov 02, 2009
Reason: Traditionally used to support vitality and overall well-being.
Panax Ginseng Root Extract...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 6:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
car driving
reading detective stories
aromatherapy
Magazines:
Oxygen
FitnessRx for women
Prevention
Healthy Foods:
Cheat Foods:
Fitness Books:
Strength Training Anatomy by F.Delavier
Workout Music:
The Offspring - You're Gonna Go Far, Kid
September - Freaking Out
Marc et Claude - Tremble
Supplements:
[ Leave IronOrchid a Comment
!CC L-Kewl [ View Profile ] Dec 13, 2009 12:55pm
Great Progress pics, congrats, you look cute!!! clc.
stevep78 [ View Profile ] Nov 28, 2009 6:03pm
Lookin lean, keep up the great work..
Steve
LAW3 [ View Profile ] Nov 28, 2009 4:05pm
Thanks, you to.
LAW3 [ View Profile ] Nov 28, 2009 1:38pm
Thank you for adding me as a friend. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
brewpats [ View Profile ] Nov 13, 2009 11:51am
Ha! Your status cracks me up having just gone skydiving a couple of weeks ago. I'm really glad that I'll get to go a second time someday!
insidetimsgym [ View Profile ] Nov 5, 2009 10:20am
Hey there, how's it going? Hey, I'd like to extend an invitation to you and all your friends to view my latest video upload. It's an inspirational video I produced for Michelle Beck. Great girl! Check it out when you get a minute... or 3. Thanks, I appreciate it.
Tim
WaynesWorld [ View Profile ] Nov 3, 2009 9:35am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
acidjazz1911 [ View Profile ] Oct 26, 2009 5:27pm
how strong do u want to be
NAVYDAD [ View Profile ] Oct 26, 2009 5:26pm
You look stunning!!!!!!!!!
mattbofthree [ View Profile ] Oct 7, 2009 3:51pm
look great!
vbeezy [ View Profile ] Sep 12, 2009 2:26pm
thnx 4 the add-keep up the great work
kahne2win [ View Profile ] Aug 11, 2009 1:32pm
Actually this month I am going to go a lil bit heavier so we shall see...Thanks again for the add...
embracefire [ View Profile ] Jul 21, 2009 2:22am
Looking good! Keep it up!
GoddessAthlete [ View Profile ] Jul 20, 2009 7:10pm
thanks for the add! How's your training going?
Belinda Benn [ View Profile ] Jul 16, 2009 7:35pm
Hello there! Thank you so much for nominating me as inspirational! You have lovely proportions, getting strong should develop a great physique! xoxo
nightspirit_21 [ View Profile ] Jul 14, 2009 8:00pm
congrats on your midsection improvement.
openmike48 [ View Profile ] Jul 4, 2009 6:34am
Oh and what brand are your dumbbells? I'm looking to purchase some like those in your picture! Thanks! :-)
openmike48 [ View Profile ] Jul 4, 2009 6:33am
Nice abs!
Amar345 [ View Profile ] Jul 1, 2009 2:45pm
You're looking pretty strong to me :-) Thank you for accepting the request, Training going well?
!CC L-Kewl [ View Profile ] Jun 22, 2009 7:41pm
Good luck with your WO routine, you seem to be off to a great start. clc.
