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Membership Info
Member Since: Oct 12, 2007
BodyBlog Started: Jan 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 93
  • Overall: 4,326
Forum Posts: 48
BodyBlog Entries: 6
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:26pm
Last Forum Post: Nov 7, 2009 6:39pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 6:47pm
Last Blog Post: Oct 26, 2009 5:26pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 155
Stalking (?) : 0
Inspiring (?) : 0

IronOrchid

Overall Goal:  I'd like to be stronger. It really helps when you're petite. ;)

Fit Status:  You do not need a parachute to skydive. You only need a parachute to skydive twice.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
34
Location:
Florida, United States
Occupation:
Housewife (or homemaker, if you prefer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
Four years ago we got a shar-pei puppy. After seeing my dog's parents I'd decided I had to have some muscles to be stronger then my dog. :) So I started trainig with weights and walking my dog twice a day every day. Those were my best 3,5 years. My dog was my best fitness trainer, my buddy and true soulmate. He passed away July'08. Since then everything is harder for me but I'm trying to go back on track...
Why I Love It:
I love working out because it makes me feel and be strong, confident, energetic, well-shaped and healthy.
How I Stay Motivated:
I do not want to look like an average woman of my age.
BB Accomplishments:
7 wide grip pull-ups. Yes, I can! 55 push-ups!
Forum Signature:
Women are made to be loved, not understood. - Oscar Wilde
Last Updated: Oct 26, 2009 5:20pm

What IronOrchid Is Up To:
See Last 146 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2007 Jul 27, 2009
summer time
Last Updated: Jul 27, 2009 5:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 6:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 6, 2009 6:47pm

Goals:
Main Goal:
Other
Goal (Overall):
I'd like to be stronger. It really helps when you're petite. ;)
Goal (Long):
I want to do 12 chin-ups and more then 55 push-ups.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2009 6:47pm

Members That Inspire IronOrchid:
ChickenTuna [ BodySpace ]
Belinda Benn [ BodySpace ]
View all 4 members who inspire IronOrchid »

BodyAnswers
IronOrchid has answered 50 of 67 total questions.
View all 50 of IronOrchid's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
n/a
- Updated Jan 16, 2009 11:39am

Are you a parent?
No
- Updated Jan 16, 2009 11:39am

How has bodybuilding and fitness helped you in your career?
n/a
- Updated Jan 16, 2009 11:39am

View all 50 of IronOrchid's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 6:47pm

Videos of IronOrchid
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 6:47pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 26, 2009 5:26pm

I have done 8 pull-ups at one set today! That's my new record!

And it feels so great!


Current Supplements:
Controlled Labs Green Bulge, 150 Capsules
Started: Nov 06, 2008
Reason: I'd like to be stronger and be able to lift more weight.
Source Naturals Yaeyama Chlorella, 300 Tablets
Started: Aug 21, 2009
Reason: 
AST GL3 750, 500 Capsules
Started: Sep 01, 2009
Reason: 
Pure Protein 100% Whey Protein Powder Vanilla Cream  read more »
Last Updated: Nov 6, 2009 6:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • car driving
  • reading detective stories
  • aromatherapy
Magazines:
  • Oxygen
  • FitnessRx for women
  • Prevention
Healthy Foods:
  • milk
  • seafood
  • honey
Cheat Foods:
  • sweets
  • wine
  • pastry
Fitness Books:
  • Strength Training Anatomy by F.Delavier
Workout Music:
  • The Offspring - You're Gonna Go Far, Kid
  • September - Freaking Out
  • Marc et Claude - Tremble
Supplements:

Friends (155)









Last Updated: Nov 2, 2009 6:14pm

Visitor Comments (57)
[ Leave IronOrchid a Comment ]
BSProfile Pic 2 insidetimsgym [ View Profile ]
Nov 5, 2009 10:20am
Hey there, how's it going? Hey, I'd like to extend an invitation to you and all your friends to view my latest video upload. It's an inspirational video I produced for Michelle Beck. Great girl! Check it out when you get a minute... or 3. Thanks, I appreciate it. Tim
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 9:35am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
acidjazz1911 [ View Profile ]
Oct 26, 2009 5:27pm
how strong do u want to be
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 26, 2009 5:26pm
You look stunning!!!!!!!!!
mattbofthree [ View Profile ]
Oct 7, 2009 3:51pm
look great!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Sep 12, 2009 2:26pm
thnx 4 the add-keep up the great work
Relaxed Back Shot kahne2win [ View Profile ]
Aug 11, 2009 1:32pm
Actually this month I am going to go a lil bit heavier so we shall see...Thanks again for the add...
embracefire [ View Profile ]
Jul 21, 2009 2:22am
Looking good! Keep it up!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jul 20, 2009 7:10pm
thanks for the add! How's your training going?
Hello! Belinda Benn [ View Profile ]
Jul 16, 2009 7:35pm
Hello there! Thank you so much for nominating me as inspirational! You have lovely proportions, getting strong should develop a great physique! xoxo
nightspirit_21 [ View Profile ]
Jul 14, 2009 8:00pm
congrats on your midsection improvement.
openmike48 [ View Profile ]
Jul 4, 2009 6:34am
Oh and what brand are your dumbbells? I'm looking to purchase some like those in your picture! Thanks! :-)
openmike48 [ View Profile ]
Jul 4, 2009 6:33am
Nice abs!
Amar345 [ View Profile ]
Jul 1, 2009 2:45pm
You're looking pretty strong to me :-) Thank you for accepting the request, Training going well?
!CC L-Kewl [ View Profile ]
Jun 22, 2009 7:41pm
Good luck with your WO routine, you seem to be off to a great start. clc.
Kill Something FACE! ricohitman [ View Profile ]
Jun 3, 2009 7:51pm
I like that last workout you posted. Vince Gironda is a legend!
EhriqWhite [ View Profile ]
Jun 3, 2009 11:40am
Nice abs. Keep up the good work.
DWIGGINS [ View Profile ]
May 28, 2009 1:18pm
Hey how is everything in Wiki land. Is it still raining everyday up there?
nightspirit_21 [ View Profile ]
May 18, 2009 9:16pm
Good morning. I hope all is well and training is strong. Thought of saying hi since its been sometime. Take care :-)
Gotta stay their mdrane [ View Profile ]
May 6, 2009 7:15am
Thanks for the add!
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