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real name
age
38
gender
Female
location
Spring Hill, FL, US
gym
Anytime Fitness
occupation
Bakery Associate
Overall Goal
///
Lose Fat
On March 3rd 2020 I'd like to look in the mirror and say to myself, with all true meaning, 'Darling, you look marvelous!' :)
Also I'd like to be stronger. It really helps if you're petite. ;)
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Feb 25, 2013
87 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Feb 28, 2013
CURRENT BODY FAT
26.2
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2007-10-12,2008-12-21,2008-12-26,2009-01-14,2009-01-21,2009-01-26,2009-02-20,2009-02-25,2009-03-04,2009-03-11,2009-03-19,2009-03-30,2009-04-18,2009-04-27,2009-05-06,2009-05-20,2009-05-28,2009-06-22,2009-07-03,2009-08-21,2009-08-31,2009-09-15,2009-09-21,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2009-11-20,2009-11-30,2009-12-09,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-03-10,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-17,2012-05-18,2012-05-26,2012-06-29,2012-07-08,2012-07-13,2012-07-15,2012-07-29,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
107,110,110,108,108,108,108,108,108,108,109,111,110,110,109,109,103,109,109,111,111,111,112,112,112,112,112,112,112,112,112,112,112,110,111,112,111,112,109,109,108,107,107,107,108,108,109,110,110,109,108.6,108.4,108.4,107.8,112,109,110,108,111,109,109,110,108,107.8,108,107.4,110,109,110,108,109,111.6,108.4,107.6,108,109.6,109,113.4,111.2,110.4,110.2,111,110,111,110,109.6,107.8,109,108,108.2,109,108.5,113,110,110.2,111,112,112,115.8,116,118,116,115,113.6,114.8,114.2,113.8,113.2,114,113,114,114,114,114,108,108,111,114,117,112,116,119,120,118
Oct 27, 2014
129.3 Lbs.
%
2009-01-14,2009-01-21,2009-01-26,2009-02-25,2009-03-30,2009-05-06,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-18,2012-05-28,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
18,18,18,21,21,21,21.5,18,18,18,18,18,18,21.6,21.6,22.6,21.6,21.4,21.5,21.1,21.3,21.9,21.9,21.7,21.8,22.2,21.7,22,22.1,22.1,21.7,21.9,21.7,21.5,23.1,22.3,22.3,21.8,21.5,22.2,22,21.8,21.3,21.3,21.2,21.2,22.6,22,22,22.2,21.6,22,21.2,21.6,21.1,22.2,21.9,22.8,23.2,23.4,22.3,22.2,23,23,22.2,21.6,22.1,22.1,21.9,22.1,21.6,23.4,23.4,22.8,22.5,23,23.8,24.3,24.5,25.5,24.5,25.7,23.8,24.4,24.3,24,24,22.6,22.1,25.6,25,25,24,24,26,26.7,26.3
Oct 27, 2014
13 %
Lbs.
2007-10-12,2008-12-21,2008-12-26,2009-01-14,2009-01-21,2009-01-26,2009-02-20,2009-02-25,2009-03-04,2009-03-11,2009-03-19,2009-03-30,2009-04-18,2009-04-27,2009-05-06,2009-05-20,2009-05-28,2009-06-22,2009-07-03,2009-08-21,2009-08-31,2009-09-15,2009-09-21,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2009-11-20,2009-11-30,2009-12-09,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-03-10,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-17,2012-05-18,2012-05-26,2012-06-29,2012-07-08,2012-07-13,2012-07-15,2012-07-29,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
87.7,90.2,90.2,88.6,88.6,88.6,88.6,85.3,85.3,85.3,86.1,87.7,86.9,86.9,86.1,86.1,81.4,86.1,86.1,87.7,87.7,87.7,88.5,87.9,91.8,91.8,91.8,91.8,91.8,91.8,91.8,91.8,91.8,86.2,87,86.7,87,88,85.6,86,85,83.6,83.6,83.8,84.5,84,85.3,85.8,85.7,84.9,85,84.7,84.9,84.6,86.1,84.7,85.5,84.5,87.1,84.8,85,86,85,84.8,85.1,84.6,85.1,85,85.8,84,85.5,87,85.4,84.4,85.2,85.3,85.1,87.5,85.4,84.6,85.6,86.4,85.6,85.5,84.7,85.3,84.5,84.9,84.1,84.5,84.9,85.1,86.6,84.3,85.1,86,86.2,85.3,87.7,87.6,87.9,87.6,85.4,86.6,86.8,86.4,86.5,86,88.2,88,84.8,84.8,85.5,85.5,81,81,83.2,85.5,87.8,85.1,88.2,88.1,88,87
Programs
My Workout Philosophy View My Full Workout Program
Started Jim Stoppani's 12-week again...
... & 11th floor of apartment building. Walking up- and downstairs on my way to gym and coming back. :)
My Nutrition Program View My Full Nutrition Program
I am just incapable of cutting carbs in summer time. And it sucks. A. Lot. Fruits! Fresh! Everywhere! ...
And have you ever tried crimson raisins? They're addictive!
My Supplement Program View My Full Supplement Program
http://bodyspace.bodybuilding.com/IronOrchid/profilecp.php?module=supplements&type=current
My Motivation Program View My Full Motivation Program
Just like that...
IronOrchid updated her body fat from 26.7% to 26.3%, a loss of 0.4% in 3 days.
Feb 28, 2013 | Like
ceramicer43 likes this.
IronOrchid updated her weight from 120 Lbs. to 118 Lbs., a 2 Lb. loss in 3 days.
Feb 28, 2013 | Like
stevew31 likes this.
IronOrchid updated her weight from 119 Lbs. to 120 Lbs., a 1 Lb. gain in 20 days.
Feb 25, 2013 | Like
IronOrchid And now it is time to get rid of some fat... ;) March & April will go with J.Stoppani's Superman Program. I love super-sets!
Feb 25, 2013 | LikeIronOrchid updated her weight from 116 Lbs. to 119 Lbs., a 3 Lb. gain in 74 days.
Feb 5, 2013 | Like
jacobcoile likes this.
Visitor Comments
beachboy47
You're still looking great and back at it again! Wonderful! Well done!
Feb 25, 2013 10:25am
beachboy47
That's a great program! I'm into phase 3 and loving the size gains! Good stuff, keep going.
Aug 3, 2012 6:53am
timetomove
hey long time how are you? hows training? still rocking that awesome stomach?
Jul 29, 2012 6:01pm
vinny2020
I'm doing good too.. just finished up my Friday workout and ready for the weekend :)
Jul 13, 2012 1:48pm
jraw67
You live in Russia? Wouldn't have guessed it from most of your pics. Hot abs by the way ;)
Jul 8, 2012 1:23pm
jraw67
Nah, I'm sure you'll be fine. You've built an incredible physique & have done a great job building muscle.
Jul 8, 2012 1:20pm
jizzlepizzle
Hi there how are you doing?!?!?! Looking good these days!!!!! Keep in touch :P
Jun 29, 2012 11:40am
IronOrchid is now friends with PatBordt.