Bodybuilding.com Information Motivation Supplementation
in:
IronOrchid
26.2%
bf
118 Lbs.
wt
5'3"
ht
BodySpace Member
IronOrchid
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Reputation:

Member Since: Oct 12, 2007

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
38
gender
Female
location
Spring Hill, FL, US
gym
Anytime Fitness
occupation
Bakery Associate
Overall Goal
///
Lose Fat
On March 3rd 2020 I'd like to look in the mirror and say to myself, with all true meaning, 'Darling, you look marvelous!' :) Also I'd like to be stronger. It really helps if you're petite. ;)
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
Feb 25, 2013

87 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
118
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
26.2
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-10-12,2008-12-21,2008-12-26,2009-01-14,2009-01-21,2009-01-26,2009-02-20,2009-02-25,2009-03-04,2009-03-11,2009-03-19,2009-03-30,2009-04-18,2009-04-27,2009-05-06,2009-05-20,2009-05-28,2009-06-22,2009-07-03,2009-08-21,2009-08-31,2009-09-15,2009-09-21,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2009-11-20,2009-11-30,2009-12-09,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-03-10,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-17,2012-05-18,2012-05-26,2012-06-29,2012-07-08,2012-07-13,2012-07-15,2012-07-29,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
107,110,110,108,108,108,108,108,108,108,109,111,110,110,109,109,103,109,109,111,111,111,112,112,112,112,112,112,112,112,112,112,112,110,111,112,111,112,109,109,108,107,107,107,108,108,109,110,110,109,108.6,108.4,108.4,107.8,112,109,110,108,111,109,109,110,108,107.8,108,107.4,110,109,110,108,109,111.6,108.4,107.6,108,109.6,109,113.4,111.2,110.4,110.2,111,110,111,110,109.6,107.8,109,108,108.2,109,108.5,113,110,110.2,111,112,112,115.8,116,118,116,115,113.6,114.8,114.2,113.8,113.2,114,113,114,114,114,114,108,108,111,114,117,112,116,119,120,118
Oct 27, 2014
129.3 Lbs.
%
2009-01-14,2009-01-21,2009-01-26,2009-02-25,2009-03-30,2009-05-06,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-18,2012-05-28,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
18,18,18,21,21,21,21.5,18,18,18,18,18,18,21.6,21.6,22.6,21.6,21.4,21.5,21.1,21.3,21.9,21.9,21.7,21.8,22.2,21.7,22,22.1,22.1,21.7,21.9,21.7,21.5,23.1,22.3,22.3,21.8,21.5,22.2,22,21.8,21.3,21.3,21.2,21.2,22.6,22,22,22.2,21.6,22,21.2,21.6,21.1,22.2,21.9,22.8,23.2,23.4,22.3,22.2,23,23,22.2,21.6,22.1,22.1,21.9,22.1,21.6,23.4,23.4,22.8,22.5,23,23.8,24.3,24.5,25.5,24.5,25.7,23.8,24.4,24.3,24,24,22.6,22.1,25.6,25,25,24,24,26,26.7,26.3
Oct 27, 2014
13 %
Lbs.
2007-10-12,2008-12-21,2008-12-26,2009-01-14,2009-01-21,2009-01-26,2009-02-20,2009-02-25,2009-03-04,2009-03-11,2009-03-19,2009-03-30,2009-04-18,2009-04-27,2009-05-06,2009-05-20,2009-05-28,2009-06-22,2009-07-03,2009-08-21,2009-08-31,2009-09-15,2009-09-21,2009-10-04,2009-10-12,2009-10-16,2009-10-21,2009-10-25,2009-11-06,2009-11-13,2009-11-20,2009-11-30,2009-12-09,2010-01-10,2010-01-22,2010-02-18,2010-02-20,2010-02-24,2010-03-21,2010-04-06,2010-04-20,2010-05-07,2010-05-08,2010-05-19,2010-06-07,2010-06-30,2010-07-29,2010-08-24,2010-08-31,2010-09-01,2010-09-03,2010-09-09,2010-09-12,2010-09-18,2010-09-25,2010-09-26,2010-10-02,2010-10-10,2010-10-12,2010-10-14,2010-10-15,2010-10-16,2010-10-24,2010-10-26,2010-10-27,2010-11-10,2010-12-06,2010-12-09,2010-12-13,2010-12-17,2010-12-18,2010-12-26,2010-12-28,2011-01-09,2011-01-10,2011-02-09,2011-02-11,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-23,2011-03-10,2011-05-13,2011-05-20,2011-07-02,2011-07-16,2011-07-26,2011-07-27,2011-07-30,2011-08-20,2011-09-03,2011-10-05,2011-10-08,2011-10-10,2011-10-15,2011-10-29,2011-11-05,2011-12-16,2011-12-24,2012-01-26,2012-02-04,2012-02-13,2012-02-17,2012-02-21,2012-02-22,2012-02-25,2012-02-26,2012-03-01,2012-03-02,2012-05-12,2012-05-17,2012-05-18,2012-05-26,2012-06-29,2012-07-08,2012-07-13,2012-07-15,2012-07-29,2012-10-18,2012-11-23,2013-02-05,2013-02-25,2013-02-28
87.7,90.2,90.2,88.6,88.6,88.6,88.6,85.3,85.3,85.3,86.1,87.7,86.9,86.9,86.1,86.1,81.4,86.1,86.1,87.7,87.7,87.7,88.5,87.9,91.8,91.8,91.8,91.8,91.8,91.8,91.8,91.8,91.8,86.2,87,86.7,87,88,85.6,86,85,83.6,83.6,83.8,84.5,84,85.3,85.8,85.7,84.9,85,84.7,84.9,84.6,86.1,84.7,85.5,84.5,87.1,84.8,85,86,85,84.8,85.1,84.6,85.1,85,85.8,84,85.5,87,85.4,84.4,85.2,85.3,85.1,87.5,85.4,84.6,85.6,86.4,85.6,85.5,84.7,85.3,84.5,84.9,84.1,84.5,84.9,85.1,86.6,84.3,85.1,86,86.2,85.3,87.7,87.6,87.9,87.6,85.4,86.6,86.8,86.4,86.5,86,88.2,88,84.8,84.8,85.5,85.5,81,81,83.2,85.5,87.8,85.1,88.2,88.1,88,87

LATEST MEASUREMENTS

  • Waist
    27.6" a gain of 1.2" in 346 days
    Feb 4, 2012
  • Arms
    11" a gain of 0" in 346 days
    Feb 4, 2012
  • Chest
    35.8" a gain of 0.4" in 346 days
    Feb 4, 2012
  • Thighs
    18.1" a gain of 0.4" in 346 days
    Feb 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Started Jim Stoppani's 12-week again...

... & 11th floor of apartment building. Walking up- and downstairs on my way to gym and coming back. :)

My Nutrition Program View My Full Nutrition Program

I am just incapable of cutting carbs in summer time. And it sucks. A. Lot. Fruits! Fresh! Everywhere! ...

And have you ever tried crimson raisins? They're addictive!

My Supplement Program View My Full Supplement Program

http://bodyspace.bodybuilding.com/IronOrchid/profilecp.php?module=supplements&type=current

My Motivation Program View My Full Motivation Program

Just like that...

What IronOrchid Is Up To

IronOrchid is now friends with PatBordt.

May 10, 2013

IronOrchid is now friends with designerbody.

Apr 11, 2013

IronOrchid is now friends with SRCurrie34.

Mar 22, 2013

IronOrchid is now friends with Claggs23.

Mar 15, 2013

IronOrchid updated her body fat from 26.7% to 26.3%, a loss of 0.4% in 3 days.

Feb 28, 2013 |
ceramicer43 likes this.
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IronOrchid updated her weight from 120 Lbs. to 118 Lbs., a 2 Lb. loss in 3 days.

Feb 28, 2013 |
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IronOrchid is now friends with Padero.

Feb 28, 2013

IronOrchid updated her weight from 119 Lbs. to 120 Lbs., a 1 Lb. gain in 20 days.

Feb 25, 2013 |
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IronOrchid updated her body fat from 26% to 26.7%, a gain of 0.7% in 20 days.

Feb 25, 2013 |
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IronOrchid added 3 new photos to her progress photos.

Feb 25, 2013

IronOrchid is now friends with MuscleStudd, 1BiggRedd34 and 1 other.

Feb 25, 2013

IronOrchid And now it is time to get rid of some fat... ;) March & April will go with J.Stoppani's Superman Program. I love super-sets!

Feb 25, 2013 |
BAM11174 and Cowboy38 like this.
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IronOrchid updated her weight from 116 Lbs. to 119 Lbs., a 3 Lb. gain in 74 days.

Feb 5, 2013 |
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IronOrchid updated her body fat from 24% to 26%, a gain of 2% in 74 days.

Feb 5, 2013 |
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IronOrchid Busy working, working-out & studying... I rock!

Jan 30, 2013 |
vinny2020 and unheilig like this.
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About Me

About Me:
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Visitor Comments

beachboy47
beachboy47 You're still looking great and back at it again! Wonderful! Well done! Feb 25, 2013 10:25am
ceramicer43
ceramicer43 no problem, thanks for accept again, see you. Feb 1, 2013 1:42am
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Jan 31, 2013 1:59am
ceramicer43
ceramicer43 You look awesome. Jan 29, 2013 7:05am
jraw67
jraw67 Love it!!! Keep getting strong! Aug 5, 2012 10:32am
beachboy47
beachboy47 That's a great program! I'm into phase 3 and loving the size gains! Good stuff, keep going. Aug 3, 2012 6:53am
jraw67
jraw67 Awesome!!! Aug 2, 2012 12:04pm
timetomove
timetomove hey long time how are you? hows training? still rocking that awesome stomach? Jul 29, 2012 6:01pm
jraw67
jraw67 Come back to Florida!! Jul 28, 2012 3:33pm
Massone
Massone They look pretty intense, gunna have to give them a try Jul 25, 2012 5:11pm
Massone
Massone How do you do those, never heard of them? Jul 23, 2012 3:58pm
Debis7403
Debis7403 Did you have a good workout today? Jul 17, 2012 8:55pm
Debis7403
Debis7403 How have you been? Jul 17, 2012 9:22am
vinny2020
vinny2020 I'm doing good too.. just finished up my Friday workout and ready for the weekend :) Jul 13, 2012 1:48pm
vinny2020
vinny2020 How is the amazing Iron Orchid today? :) Jul 13, 2012 8:12am
jraw67
jraw67 You live in Russia? Wouldn't have guessed it from most of your pics. Hot abs by the way ;) Jul 8, 2012 1:23pm
jraw67
jraw67 Nah, I'm sure you'll be fine. You've built an incredible physique & have done a great job building muscle. Jul 8, 2012 1:20pm
jraw67
jraw67 Good to hear you're back in the gym. Kill it! Jul 8, 2012 11:07am
jizzlepizzle
jizzlepizzle Hi there how are you doing?!?!?! Looking good these days!!!!! Keep in touch :P Jun 29, 2012 11:40am
jizzlepizzle
jizzlepizzle Way to go girl!!!! Jun 29, 2012 10:19am
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