bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
crab most muscular July 09 @ 170 6%% bodyfat Side Tricep July 09 @ 170 6%% bodyfat
6 Comments 10 Comments

View IronNtheBlood88's:

Contact IronNtheBlood88:
Send Email
Send Private Message
AIM Rtw Gemini
Report IronNtheBlood88 Report IronNtheBlood88
Leave Comment for IronNtheBlood88 Leave Comment


Membership Info
Member Since: Aug 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 54
  • Overall: 1,467
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:14pm
Last Forum Post: Never
Last Photo Upload: Aug 26, 2009 5:08pm
Last Profile Update: Yesterday, 2:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 530
Stalking (?) : 145
Inspiring (?) : 2

IronNtheBlood88

Overall Goal:  I will to put on 10 pounds of muscle this year.

Fit Status:  photo shoot for inkd magazine? better get in my best condition by end of december!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan Waddell
Sex:
Male
Age:
21
Location:
Virginia, United States
Occupation:
Retail Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2002
How I Started:
I grew up as a "husky" built kid and wanted to learn how to change. Unlike most people I could never have any kind of satisfaction with myself unless I was the best I could be. I read everything I could from books, to online articles, countless magazines and was bit by bodybuilding around 16 years old.
Why I Love It:
It is the most challenging lifestyle you could pursue, as its 24/7 and never ends haha. The connection between my body, mind and soul is something I enjoy. Bodybuilding strengthens every part of my being and helps me with goals in my life.
How I Stay Motivated:
I love challenging myself. The constant craving to better myself (more muscle, less bodyfat) Im a very self motivated, self driven, do it or die kinda guy, its something thats a part of me.
BB Accomplishments:
I want to compete in a show next year, as I have not yet done one.
Forum Signature:
Last Updated: Aug 25, 2009 10:08am

What IronNtheBlood88 Is Up To:
Nov 11, 2009
IronNtheBlood88 updated Fit Status "photo shoot for inkd magazine? better get in my best condition by end of december!"
Oct 17, 2009
IronNtheBlood88 joined the BodyGroup INDESTRUCTIBLE
IronNtheBlood88 joined the BodyGroup BIG BODY KAMP
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2009 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2009 1:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I will to put on 10 pounds of muscle this year.
Goal (Long):
accomplishing this goal will allow me to compete in a heavier weight class (180 shredded) I want to build as much muscle as I can this year while keeping my bodyfat levels in check.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 6, 2009 12:39pm

Members That Inspire IronNtheBlood88:
IronNtheBlood88 does not have inspirational members yet.

BodyAnswers
IronNtheBlood88 has answered 14 of 67 total questions.
View all 14 of IronNtheBlood88's BodyAnswers »

What supplements do you take immediately after your workout? Why?
NSI-Reload Optimum Whey
quick digesting protein and creatine with carbs and amino acids
- Updated Aug 25, 2009 1:11pm

How many reps per set do you usually do? Why?
4-6 reps to minimize fatigue, maximize OVERLOAD
- Updated Aug 25, 2009 1:10pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Environment
- Updated Aug 25, 2009 1:08pm

View all 14 of IronNtheBlood88's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2009 12:39pm

Videos of IronNtheBlood88
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 12:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 12:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Aug 01, 2001
Reason: awesome whey
NSI Nutriplex
NSI Nutriplex

Started: Aug 01, 2005
Reason: Healthy overall potent multi vitamin/ multi mineral supplement
NSI Reload
NSI Reload

Started: Aug 01, 2007
Reason: 5g creatine, 5g glutamine, 1.5g BCAA excellent recovery, increases strength and muscle mass.
Last Updated: Aug 25, 2009 1:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 2:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Music
  • Comedy
  • going to the beach
Magazines:
  • Iron Man
  • Muscle & Fitness
  • Muscle Mag
Healthy Foods:
  • 96% Lean Ground Beef
  • Whole wheat pasta
  • Sweet potato
Cheat Foods:
  • Ice cream
  • cookie dough
  • noodles
Workout Music:
  • Atreyu
  • Cradle Of Filth
  • Twin Method
Supplements:
  • NSI Reload  best workouts faster recovery time more strength more muscle
Last Updated: Aug 25, 2009 2:01pm

Friends (675)









Last Updated: Yesterday, 2:10pm

Visitor Comments (23)
[ Leave IronNtheBlood88 a Comment ]
Little5D [ View Profile ]
Yesterday, 8:21pm
Thanksgiving was gooood! Did 2 workouts one in the am and one in the evening. Just had turkey n green beans. Started up on the creatine again. How was yours??
Little5D [ View Profile ]
Nov 23, 2009 9:41pm
3rd to last house on the right. Look for the cold girl! ;) haha how are you??
Little5D [ View Profile ]
Nov 22, 2009 12:24am
Oh its not baaaad! Close to 60's. Still fall like weather. Good cuddle weather ;) so get over here!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 17, 2009 1:29pm
HEY MAN!!! BUT WATER WASHES EVERYTHING AWAY AND IS IN EVERYTHING THAT WE THINK THAT IS MORE THAN IT!!! "BLOOD AND WATER, POURED OUT FROM HIS SIDE..." THINK MY BROTHER!! YOU ARE STILL PERFECTION!!!
Little5D [ View Profile ]
Nov 15, 2009 4:53pm
Hows it going virginia?? ;)
cnparong [ View Profile ]
Nov 11, 2009 6:02pm
good luck on the photoshoot man! Time to go beast mode!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 8, 2009 4:13pm
sorry for not checking in for a while mate! just been an ass for the last month but now i am better and i have been hittin the weights harder then before, like i got my 3rd wind! hahaha!! thanks for the brotherhood man! means loads for my motivation!! LET'S DO THIS AND NEVER TAPOUT!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 6, 2009 8:29pm
hey...
legs LTS [ View Profile ]
Nov 1, 2009 1:58pm
hi! thanks for the add request.
Little5D [ View Profile ]
Nov 1, 2009 1:05pm
You have a cloud of rain following you!!
Little5D [ View Profile ]
Nov 1, 2009 11:50am
Well thank u for the damn!! Are u stuck working today??
PostWO XNick EdgeX [ View Profile ]
Oct 31, 2009 3:12pm
Hey Ryan, thanks a ton bro! Check out my workout journal when you get a chance..I have my entire diet and training routine there. Keep hittin it hard bro!!
Little5D [ View Profile ]
Oct 31, 2009 11:58am
Whatcha 'damning' me for!! ;)
Little5D [ View Profile ]
Oct 29, 2009 5:39pm
Well thank you!!
Upload your profile picture! lilmissfitness [ View Profile ]
Oct 29, 2009 3:39pm
thanks for the add :] keep on pumpin :]
Little5D [ View Profile ]
Oct 27, 2009 7:30pm
wish i was! trying to. earlier workouts. more sleep. hopefully i see more results. trial and error. =)
Little5D [ View Profile ]
Oct 27, 2009 5:01pm
Hows your week so far??
kizmvp [ View Profile ]
Oct 25, 2009 4:05pm
Thanks for the add! If i can help in anyway, feel free to ask.
Stormiorsini [ View Profile ]
Oct 25, 2009 1:19pm
Thank you for the friend request! Good luck with your goals!
Upload your profile picture! muscles4jenny [ View Profile ]
Oct 21, 2009 8:03pm
Hi Ryan, just dropping by to say HI!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer