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real name
Michael Hill
age
gender
Male
location
Adrian, MI, US
gym
Tecumseh Community Center
occupation
Student
Overall Goal
///
Lose Fat
Drop down to 200lbs.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
193.9 Lbs.
LEAN BODY MASS
83.1 Lbs.
BODY FAT
CURRENT WEIGHT
277
Lbs.
Mar 12, 2013
CURRENT BODY FAT
30
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2011-03-23,2011-04-25,2011-11-07,2012-06-05,2012-07-16,2012-08-27,2012-09-02,2012-09-14,2012-11-27,2012-12-03,2013-01-02,2013-01-15,2013-01-25,2013-02-11,2013-03-12
270,270,265,285,269,260,254,252,262,260,273,275,275,277,277
Jun 01, 2013
205 Lbs.
%
2012-11-27,2013-01-02,2013-03-12
25,30,30
Jun 01, 2013
10 %
Lbs.
2011-03-23,2011-04-25,2011-11-07,2012-06-05,2012-07-16,2012-08-27,2012-09-02,2012-09-14,2012-11-27,2012-12-03,2013-01-02,2013-01-15,2013-01-25,2013-02-11,2013-03-12
202.5,202.5,198.8,213.8,201.8,195,190.5,189,196.5,195,191.1,192.5,192.5,193.9,193.9
Programs
My Workout Philosophy View My Full Workout Program
IronMikeHill89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
IronMikeHill89 has not added any program information.
My Supplement Program View My Full Supplement Program
IronMikeHill89 has not added any program information.
My Motivation Program View My Full Motivation Program
IronMikeHill89 has not added any program information.
IronMikeHill89 updated his weight from 273 Lbs. to 275 Lbs., a 2 Lb. gain in 13 days.
Jan 15, 2013 | LikeIronMikeHill89 updated his weight from 260 Lbs. to 273 Lbs., a 13 Lb. gain in 30 days.
Jan 2, 2013 | LikeIronMikeHill89 updated his weight from 252 Lbs. to 262 Lbs., a 10 Lb. gain in 74 days.
Nov 27, 2012 | LikeIronMikeHill89 updated his weight from 269 Lbs. to 260 Lbs., a 9 Lb. loss in 42 days.
Aug 27, 2012 | Like
IronMikeHill89 joined Tecumseh Community Center (Tecumseh, Michigan).
Jun 5, 2012
Visitor Comments
IronMikeHill89 has no comments on his page.
IronMikeHill89 updated his weight from 275 Lbs. to 277 Lbs., a 2 Lb. gain in 17 days.