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IronMikeD
"Short Goal: Get ACE Certification Long Goal:Special Certification Dream Goal: Own my own Gym."

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Progress Pictures


Oldest Newest
Oct 1, 2001 Aug 10, 2008
2001 Young August 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jun 18, 2008 Jan 2, 2010 Dec 31, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 186.0 lb (84.5 kg) 198.0 lb (90.0 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Dec 7, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Oct 12, 2009 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 29, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 9, 2009 191.0 lb (86.8 kg) 8.4 lb (3.8 kg) 4.6 %
Aug 28, 2009 182.6 lb (83.0 kg) -5.4 lb (-2.5 kg) -2.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -7.0 %
Current: 8.0 % Percent Change: -46.7 %

  Start Current Goal Remaining  
  Jun 18, 2008 Jan 2, 2010 Sep 7, 2008 Goal Has Expired  
  9.4 % 8.0 % 7.5 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 7, 2009 8.0 % -0.5 % -5.9 %
Oct 12, 2009 8.5 % -0.5 % -5.6 %
Sep 29, 2009 9.0 % -0.5 % -5.3 %
Sep 9, 2009 9.5 % 0.0 % 0.0 %
Aug 7, 2009 9.5 % 1.5 % 18.8 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Oct 1, 2009 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Sep 9, 2009 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Aug 7, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 44.0" (111.8 cm) 0.8" (1.9 cm) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 2.3" (5.7 cm)
Current: 18.0" (45.7 cm) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Aug 10, 2008 Jan 2, 2010 Nov 24, 2008 Goal Has Expired  
  16.5" (41.9 cm) 18.0" (45.7 cm) 17.5" (44.5 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 7, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 1, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Sep 9, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Aug 11, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 7, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.5" (6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 7, 2009 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Mar 1, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 7, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Jun 29, 2008 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 7, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.8" (-1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 7, 2009 15.8" (40.0 cm) -1.3" (-3.2 cm) -7.4 %
Aug 24, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 10, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 7, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 1, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: -1.8" (-4.4 cm)
Current: 51.0" (129.5 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Oct 1, 2009 50.0" (127.0 cm) -1.5" (-3.8 cm) -2.9 %
Sep 9, 2009 51.5" (130.8 cm) -1.3" (-3.2 cm) -2.4 %
Aug 7, 2009 52.8" (134.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.3" (-3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 7, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Sep 9, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 7, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
May 10, 2009 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 105.0 lb (47.7 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 51.2 %

  Start Current Goal Remaining  
  Jun 18, 2008 Jan 2, 2010 Dec 31, 2008 Goal Has Expired  
  243.0 lb (110.5 kg) 310.0 lb (140.9 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 310.0 lb (140.9 kg) -33.0 lb (-15.0 kg) -9.6 %
Aug 7, 2009 343.0 lb (155.9 kg) 23.0 lb (10.5 kg) 7.2 %
Feb 28, 2009 320.0 lb (145.5 kg) -14.0 lb (-6.4 kg) -4.2 %
Feb 1, 2009 334.0 lb (151.8 kg) 16.0 lb (7.3 kg) 5.0 %
Dec 17, 2008 318.0 lb (144.5 kg) -7.0 lb (-3.2 kg) -2.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 55.0 lb (25.0 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 28, 2009 447.0 lb (203.2 kg) 55.0 lb (25.0 kg) 14.0 %
Aug 12, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 112.0 lb (50.9 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2009 454.0 lb (206.4 kg) 112.0 lb (50.9 kg) 32.7 %
Aug 7, 2009 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 0.0 lb (0.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2009 137.0 lb (62.3 kg) -6.0 lb (-2.7 kg) -4.2 %
Aug 12, 2009 143.0 lb (65.0 kg) -14.0 lb (-6.4 kg) -8.9 %
Aug 11, 2009 157.0 lb (71.4 kg) -9.0 lb (-4.1 kg) -5.4 %
Apr 2, 2009 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Feb 28, 2009 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 41.0 lb (18.6 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2009 221.0 lb (100.5 kg) 41.0 lb (18.6 kg) 22.8 %
Aug 11, 2009 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 187.0 lb (85.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 249.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 28, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Apr 2, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 28, 2009 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Dec 17, 2008 262.0 lb (119.1 kg) 31.0 lb (14.1 kg) 13.4 %
 
Show Full History (9 Entries)


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