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IronMikeD
"Short Goal: Get ACE Certification Long Goal:Special Certification Dream Goal: Own my own Gym."

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IronMikeD's Fan Club
"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(20 Members)
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Beach belly bingo, 2003
Beefgut [ BodySpace ]
Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!
Burt_The_Beast [ BodySpace ]
Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.
ME
GORILLABOYSUNNY [ BodySpace ]
I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less
LiftingHokie [ BodySpace ]
OmegaSupreme [ BodySpace ]
I want to shred/sculp my body to be as tight & define as it can be in 09"... 6'1" 200lbs. SOLID!!!
Winter Coat
Workingonit25 [ BodySpace ]
I want noticeable abs, even when I'm relaxed. I also want a defined chest.
bricklayr35 [ BodySpace ]
Alternate curls
canarinho [ BodySpace ]
Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!
ciberbrat [ BodySpace ]
Happy Holidays!
Side pose
franco73 [ BodySpace ]
...like Franco Columbu
herna1pd [ BodySpace ]
Reach 190 and while leaning up and adding mass...
kingery1 [ BodySpace ]
Transform - add muscle, cut, define.
lgrant365 [ BodySpace ]
me
loky [ BodySpace ]
Yo-Yo-ing... takin it serious again on 12-16-08
markm07 [ BodySpace ]
Me in my cellucor t-shirt
miked512 [ BodySpace ]
To put on as much lean mass as possible while eating ridiculous amounts of 4 legged herbivores!
musiconly [ BodySpace ]
Massive before spring!
Front
starclient [ BodySpace ]
(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat
Left Bicep and Shoulder
stevenpono [ BodySpace ]
Get cut and bulk up by the new year or, by the end of January.
latest shot_summer2009
whoisdeany [ BodySpace ]
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