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View IronMikeD's:
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BodyBlog
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Progress & Goals
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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Aug 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,363
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 5:32pm
Last Forum Post: Jul 28, 2008 7:17pm
Last Photo Upload: Sep 2, 2008 7:31pm
Last Profile Update: Dec 7, 2009 10:56pm
Last Blog Post: Aug 3, 2008 7:28am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

IronMikeD

Overall Goal:  Short Goal: Get ACE Certification Long Goal:Special Certification Dream Goal: Own my own Gym.

Fit Status:  I'm bout to be let out of my cage..........

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
27
Location:
Lexington, Kentucky, United States
Occupation:
Student Of The Game
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Found a pair of 6 lb dumb bells that belonged to my mother when I was 12 and started to do curls then at 15 began going to an actual gym with my cousins Chad and P.J....played high school basketball and got into bodybuilding once i tore my ACL.
Why I Love It:
Health reasons. Body sculpting. It's addicting. Sports Performance. self accomplishment.
How I Stay Motivated:
Just knowing that it's the one thing I have full control over.Every time I walk in to a store or go somewhere I get constant stares which hopefully means I'm doing something right.
BB Accomplishments:
Went from 15 % body fat to 9 % body fat in 3 months. Increased Max Bench from 205 to 255 in 3 months. Increased Max Bench from 255 to 315 in 2 months.
Forum Signature:
Last Updated: Aug 28, 2009 6:35pm

What IronMikeD Is Up To:
Dec 7, 2009
IronMikeD updated Body Stats - Arms: 18 ins., Chest: 44 ins., Forearms: 14 ins., Neck: 17.3 ins., Shoulders: 51 ins.
IronMikeD changed Body Fat from 8.5% to 8%, a loss of 0.5 percentage point in 56 days
IronMikeD changed Weight from 192 lbs. to 186 lbs., a 6 lb. loss in 56 days
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2001 Aug 10, 2008
2001 Young August 2008
Last Updated: Sep 2, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 10:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 7:29pm

Goals:
Main Goal:
Other
Goal (Overall):
Short Goal: Get ACE Certification Long Goal:Special Certification Dream Goal: Own my own Gym.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 28, 2009 6:43pm

Members That Inspire IronMikeD:
dadofreese [ BodySpace ]
read more »
View all 1 members who inspire IronMikeD »

BodyAnswers
IronMikeD has answered 9 of 67 total questions.
View all 9 of IronMikeD's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Jul 22, 2008 10:10pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
150+, insure fat burning and cardio benefits
- Updated Jul 22, 2008 10:10pm

What bicep workout has worked best for you?
preacher bench with ez curl.
- Updated Jul 22, 2008 10:09pm

View all 9 of IronMikeD's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2009 6:43pm

Videos of IronMikeD
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 6:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 6:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 3, 2008 7:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Body Fortress Glutamine
Body Fortress Glutamine

Started: Jun 14, 2008
Reason: 
ACL Tren Extreme
ACL Tren Extreme

Started: Jun 26, 2008
Reason: To help put on 4 - 6 lbs of muscle in a month. Trying to keep my lean mass while getting cut...
Max Muscle Creatine Monohydrate
Max Muscle Creatine Monohydrate

Started: Jun 26, 2008
Reason: 
Max Muscle ZMA  read more »
Max Muscle High 5 Protein  read more »
Max Muscle BCAA  read more »
Last Updated: Jul 20, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 1, 2009 7:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • Strength and Training Anatomy
  • Guide to Body Building - Arnold
  • Nutrition and Metabolism - Underlying Mechanisms and Clinnical Consequences.
Workout Music:
  • System of a Down, Daft Punk, Disturbed, Tenacious D. Metallica, Young Buck, etc.
Last Updated: Aug 11, 2009 7:01pm

Friends (13)









Last Updated: Sep 4, 2009 6:46pm

Visitor Comments (9)
[ Leave IronMikeD a Comment ]
lgrant365 [ View Profile ]
Mar 1, 2009 11:12am
thanks man..I do about 3 sets of 15 to 20 rep dumbbell shrugs twice a week..i try a lot of different motions looks like you have made excellent progress man..keep it up
Portgual voicefulmarlin [ View Profile ]
Feb 25, 2009 10:52am
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
Twisting Bi Rob Anderson [ View Profile ]
Jan 15, 2009 6:49am
thanks for the add man. you'd be a great personal trainer. seem like you know your sh*t. keep growing!
OmegaSupreme [ View Profile ]
Dec 25, 2008 12:54pm
Ay Mike, nice work bud lookin good keep it up.. Have a safe & Merry X-Mas bruh...
Guest Lynn guest
Oct 2, 2008 10:24pm
Wow Nice body. :-D Very good job.. maybe you could help me sometime. :-)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Sep 2, 2008 7:35pm
Impressive! Nice work!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 10, 2008 8:41pm
Impressive physique neighbor! I was in Lexington Thursday and Friday! Your hard work is showing! Good luck with your goals! ~Ray
jakewsawyer [ View Profile ]
Jul 22, 2008 11:22pm
whats funny is i go back and forth between bb and fitness modeling. i gain and i lose it just depends on whats comming up and who wants to pay and how much? so as far as the modeling to get started you should look through your mags and find names of photographers and email them directly. it works trust me
Guest colton guest
Jul 18, 2008 6:48pm
is that "body fortress glutamine" working for you?..ive used there creatine & whey ..but at the momment im short on cash & dont wanna buy some **** that aint gonna work.
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