Last Visit: Dec 18, 2009 5:32pm Last Forum Post: Jul 28, 2008 7:17pm Last Photo Upload: Sep 2, 2008 7:31pm Last Profile Update: Dec 7, 2009 10:56pm Last Blog Post: Aug 3, 2008 7:28am
Overall Goal: Short Goal: Get ACE Certification Long Goal:Special Certification Dream Goal: Own my own Gym.
Fit Status:
I'm bout to be let out of my cage..........
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
27
Location:
Lexington, Kentucky, United States
Occupation:
Student Of The Game
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Found a pair of 6 lb dumb bells that belonged to my mother when I was 12 and started to do curls then at 15 began going to an actual gym with my cousins Chad and P.J....played high school basketball and got into bodybuilding once i tore my ACL.
Why I Love It:
Health reasons. Body sculpting. It's addicting. Sports Performance. self accomplishment.
How I Stay Motivated:
Just knowing that it's the one thing I have full control over.Every time I walk in to a store or go somewhere I get constant stares which hopefully means I'm doing something right.
BB Accomplishments:
Went from 15 % body fat to 9 % body fat in 3 months.
Increased Max Bench from 205 to 255 in 3 months.
Increased Max Bench from 255 to 315 in 2 months.
thanks man..I do about 3 sets of 15 to 20 rep dumbbell shrugs twice a week..i try a lot of different motions
looks like you have made excellent progress man..keep it up
As for the help thank you mate, i hope you dont mind me adding you to my friends list. I find encouragment from mates is very important along with the hard work that one puts into forming them body to their maximum results such as you have attained, thank you much. Again stay fit and keep on staying strong!!
whats funny is i go back and forth between bb and fitness modeling. i gain and i lose it just depends on whats comming up and who wants to pay and how much? so as far as the modeling to get started you should look through your mags and find names of photographers and email them directly. it works trust me
coltonguest
Jul 18, 2008 6:48pm
is that "body fortress glutamine" working for you?..ive used there creatine & whey
..but at the momment im short on cash & dont wanna buy some **** that aint gonna work.