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Membership Info

Member Since: Jun 18, 2008
BodyBlog Started: Aug 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 32
Overall: 523

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : IronMikeD 10

Activity

Last Visit: Oct 6, 2008 7:45pm
Last Forum Post: Jul 28, 2008 7:17pm
Last Photo Upload: Sep 2, 2008 7:31pm
Last Profile Update: Sep 2, 2008 7:33pm
Last Blog Post: Aug 3, 2008 7:28am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 2

Stalking (?) : 0


IronMikeD "Would like to be a personal trainer or in some form of fitness occupation..."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	26
Location:	Lexington, Kentucky, United States
Occupation:	I measure steel bearings at a bearing distributor.
Personal Website:	http://www.myspace.com/nothingtorollwith
Gym:	Y.M.C.A.
Gym Location:	Northside
When I Started:	Mar, 2008
How I Started:	Found a pair of 6 lb dumb bells that belonged to my mother when I was 12 and started to do curls then at 15 began going to an actual gym with my cousins Chad and P.J....played high school basketball and got into bodybuilding once i tore my ACL.
Why I Love It:	Health reasons. Body sculpting. It's addicting. Sports Performance. self accomplishment.
How I Stay Motivated:	My Girlfriend. Seeing all my friends get out of shape and unhealthy. Everytime I walk in to a store or go somewhere I get constant stares which hopefully means I'm doing something right.
BB Accomplishments:	Went from 15 % body fat to 9 % body fat in 3 months. Increased Max Bench from 205 to 255 in 3 months. Increased Max Bench from 255 to 315 in 2 months. Stayed Clean Bitches! All Natural.
Forum Signature:
Last Updated: Aug 31, 2008 7:03pm

Progress Pictures
Oct 1, 2001	Aug 10, 2008


View All 2 Progress Pictures »
Last Updated: Sep 2, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	201 lb (91.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	43.25" (109.86 cm)	Forearms:	14.25" (36.20 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Aug 27, 2008 6:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	234 lb (106.4 kg)
Last Updated: Aug 31, 2008 7:05pm

Goals:
Main Goal:	Other
Goal (Short):	Would like to be a personal trainer or in some form of fitness occupation...
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7.5%
Upcoming Contest:
Last Updated: Aug 10, 2008 9:18pm

BodyAnswers

IronMikeD has answered 9 of 56 total questions.
View all 9 of IronMikeD's BodyAnswers »

How many days per week do you do cardio?

- Updated Jul 22, 2008 10:10pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

150+, insure fat burning and cardio benefits

- Updated Jul 22, 2008 10:10pm

What bicep workout has worked best for you?

preacher bench with ez curl.

- Updated Jul 22, 2008 10:09pm

View all 9 of IronMikeD's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2008 9:18pm

Videos of IronMikeD
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 9:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2008 9:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 3, 2008 7:28am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View IronMikeD's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: May 01, 2006 Reason: It's cheap and works for me.
	GNC Mega Men Multi Vitamin Started: May 01, 2006 Reason:
	BSN Nitrix, 180 Tablets Started: Mar 01, 2008 Reason:
NxLabs Rev XP, 150 Capsules - Special Pricing! read more »
Body Fortress BVAA 2200 read more »
Body Fortress Glutamine read more »
GNC Beta Alanine read more »
ACL Tren Extreme read more »
Max Muscle Creatine Monohydrate read more »
Max Muscle ZMA read more »
Max Muscle High 5 Protein read more »
View All Current Supplements »
Last Updated: Jul 20, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.09
Last Activity:	Sep 25, 2008 7:18pm
Recent Threads: Balanced Abdominal Rippedness...ha ha ha posted in Exercises -last reply: 76 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Fitness Books:	Guide to Body Building - Arnold
Workout Music:	System of a Down, Daft Punk, Disturbed, Tenacious D. Metallica, Young Buck, etc.
Last Updated: Jun 18, 2008 9:01pm

Friends (2)

LuckyMe0581

Number-1-Stunna

Last Updated: Aug 21, 2008 3:28pm

Visitor Comments (5)
[ Leave IronMikeD a Comment ]
	Lynn guest Oct 2, 2008 10:24pm Wow Nice body. :-D Very good job.. maybe you could help me sometime. :-)
	RK1228 [ View Profile ] Sep 2, 2008 7:35pm Impressive! Nice work!
	RK1228 [ View Profile ] Aug 10, 2008 8:41pm Impressive physique neighbor! I was in Lexington Thursday and Friday! Your hard work is showing! Good luck with your goals! ~Ray
	jakewsawyer [ View Profile ] Jul 22, 2008 11:22pm whats funny is i go back and forth between bb and fitness modeling. i gain and i lose it just depends on whats comming up and who wants to pay and how much? so as far as the modeling to get started you should look through your mags and find names of photographers and email them directly. it works trust me
	colton guest Jul 18, 2008 6:48pm is that "body fortress glutamine" working for you?..ive used there creatine & whey ..but at the momment im short on cash & dont wanna buy some shit that aint gonna work.

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