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Membership Info
Member Since: Aug 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 7,178
Forum Posts: 2619
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 8:34pm
Last Forum Post: Dec 20, 2009 10:11pm
Last Photo Upload: Aug 16, 2008 8:33pm
Last Profile Update: Jun 29, 2009 11:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 31
Stalking (?) : 1
Inspiring (?) : 0

IronMan316

Overall Goal:  IronMan316 has not set an Overall Goal 

Fit Status:  IronMan316 has not entered a Fit Status.  Ask IronMan316 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
CA
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
Watching WWF/E with guys like the Rock and HHH was the main thing that inspired me to hit the weights. Started summer of my freshman year in HS but didn't get serious until my senior year.
Why I Love It:
How I Stay Motivated:
As long as the strength and size keep coming, I'll keep working.
BB Accomplishments:
Forum Signature:
-KNOW YOUR ROLE AND SHUT YOUR MOUTH-
Last Updated: Jan 29, 2007 11:51pm

What IronMan316 Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 8:45pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 10:13pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2008 10:13pm

Members That Inspire IronMan316:
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BodyAnswers
IronMan316 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 24, 2008 10:13pm

Videos of IronMan316
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 10:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 10:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2008 10:13pm

Supplement Reviews
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Forum Activity:
User Title: Registered Beast
Number Of Posts: 2619 View All Posts
Posts Per Day: 2.15
Last Activity: Today, 8:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (32)









Last Updated: Jun 29, 2009 11:30pm

Visitor Comments (19)
[ Leave IronMan316 a Comment ]
back double biceps. 205 squatmachineX [ View Profile ]
Aug 7, 2009 11:02pm
[IMG]http://i531.photobucket.c om/albums/dd359/paynetrain1/ul timate.jpg[/IMG]
Back Double Bi Flyingknee_77 [ View Profile ]
Nov 13, 2008 12:31pm
couture makes me sick. watch this brah. http://www.youtube.com/w atch?v=ndmf1phQLFU
Back Double Bi Flyingknee_77 [ View Profile ]
Aug 11, 2008 11:57pm
hey payne im gunna take roids and surpess your strenght son!
cgcgraded [ View Profile ]
Jul 13, 2008 10:32am
thanks man, i got the idea of the head tat from wanderlei, i was going to get the same one he has but wanted something a little different...
Upload your profile picture! motownone [ View Profile ]
Jul 4, 2008 1:12pm
Hmmm. You bench 389lb. I'm scared of you, dude. Definately earned the name, IronMan316 or IronMan 386..
skjlaw [ View Profile ]
Jul 2, 2008 5:57am
Your pictures look great, your size and strength are impressive.
TrailrParkTrash [ View Profile ]
Nov 8, 2007 5:36am
Looking pumped bro..solid physique!
Upload your profile picture! kay_kakes [ View Profile ]
Aug 13, 2007 7:15pm
I went to Oakmont HS in Roseville. But I go to Sac State now. You?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 8, 2007 5:00pm
http://blog.bodybuilding.com/M oreMsclXXL/eating-for-size/ check out this article have done it and got great results myself with it.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 7, 2007 3:39pm
Got to bump thopse cal up to gainthe weight. Id di glad to holding at 300 now and loving the new size and strength.
skjlaw [ View Profile ]
Apr 1, 2007 3:28pm
Good pictures, it looks like you are getting big, keep it up.
IRONMANN1 [ View Profile ]
Mar 25, 2007 7:52pm
Hey man, you making fun of my 3lb big 3 total???? lmao lookin big dawg
daviess [ View Profile ]
Mar 4, 2007 3:31am
was it sunny in the bathroom?? lol. ;) btw u r looking ripped! keep it up. xox
15.5 gympunk [ View Profile ]
Mar 3, 2007 10:24am
Man, big lean and muscular build especially for 18yo! Impressive!
Crazy Display Picture. The Traps. dexterium [ View Profile ]
Feb 26, 2007 8:43am
hahaha thanks man. Glad ya liked dem dere cell tech videos. Looking great in your pictures man, real solid.
Le Derek [ View Profile ]
Feb 10, 2007 7:17pm
yo man you look kinda like wes from the real world austin/the duel also great physique (no homo)
BIGDUBBDEISEL [ View Profile ]
Feb 10, 2007 9:16am
Looking swole!
me@185.5 cupcakekid [ View Profile ]
Feb 2, 2007 3:01am
lookin big and cut. Keep it up
proud heritage [ View Profile ]
Nov 14, 2006 6:52pm
thanks i take that as a compliment,lol.
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