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Overall Goal
///
other
Progress & Goals
BEFORE
Aug 6, 2009
CURRENT
Feb 8, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
350
Lbs.
Feb 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-06,2011-02-20,2011-04-24,2011-06-14,2011-06-19,2012-04-05,2012-05-05,2012-06-15,2012-10-06,2013-02-23
166,176,182,184,188,148,146,140,155,350
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
IronLyfe has not added any program information.
My Nutrition Program View My Full Nutrition Program
IronLyfe has not added any program information.
My Supplement Program View My Full Supplement Program
IronLyfe has not added any program information.
My Motivation Program View My Full Motivation Program
IronLyfe has not added any program information.
IronLyfe updated his weight from 155 Lbs. to 350 Lbs., a 195 Lb. gain in 140 days.
Feb 23, 2013 | LikeVisitor Comments
Anas017Anas
Hey man, first of all , you look really good. Do you take any supplements?
May 12, 2013 4:09am
AruMyron
For bis, I've got long arms at 6ft4, but can fit 4 fingers in 'the gap'.I'm doing reverse curl/hammers, but is there anything you'd reccomend for the forearms too. Also, for my other 'cep exercises should I do normal things e.g. bb curls/preachers?
For tris, 2/3 of my arm is just the medial head. I've got 3 tri exercises at the moment; Skullcrushers, V Pushdown and OH DB Extension. What should I add/remove, should I stick CGBP in?
Jan 10, 2013 9:40pm
~Mase~
Brah could you clear up your inbox or leave an email I could contact you at? I got the same problem as you and just wanna find out if you ever found a solution
Nov 27, 2012 11:15am
~Mase~
Brah could you clear up your inbox or leave an email I could contact you at? I got the same problem as you and just wanna find out if you ever found a solution
Nov 27, 2012 10:47am
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 1, 2012 2:18pm
IronLyfe added a new profile photo.