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Membership Info
Member Since: Jun 1, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 1,157
Forum Posts: 307
BodyBlog Entries: 25
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 8:48pm
Last Forum Post: Aug 9, 2008 6:03pm
Last Photo Upload: Aug 2, 2008 9:33pm
Last Profile Update: Aug 20, 2008 8:20pm
Last Blog Post: Aug 20, 2008 6:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 6
IronJones

"To be no less then 160lbs & rip!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: New York, United States
Occupation:
Personal Website:
Gym: Iron Man's Gym
Gym Location: Bedroom
When I Started: Sep, 2007
How I Started: Started going to the gym around my block for two month. Then I brought all the stuff needed to workout at home. I
Got jumped & robbed by two young guys and decided to start pumping that iron to kick ass the next time.
Also overdose on meds and lost weight and looked like I was dying the doctors and customers at work thought. Haha
And
Didn't want to pay $55 a month to listen to music I didn't like while working out. I didn't feel like walking around the block to workout neither...call me lazy.
Why I Love It: It reduces my stress. It makes me feel better knowing I'm improving my body.
Also don't get that eye ball look on the streets anymore from stupid people.
How I Stay Motivated: Everytime I workout or about to, I think of the reason why I started working out. I also want to get bigger then my big brother......
I stopped workingout a few months ago and seen myself starting to look like the old me and hated it, so I know not to lay off of working out that long or else I'll be giving up on my body and life.
BB Accomplishments: A little over 11' Forearms!
Forum Signature: IronJones The Lightweight Shadow Boxing Champion of the world!
Last Updated: Aug 20, 2008 7:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 8:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2008 8:21am

Goals:
Main Goal: Gain Muscle
Goal (Short): To be no less then 160lbs & rip!
Goal (Long): Monday: Chest Tuesday: Shoulders Wednesday: Abs Thursday: Arms Friday: Legs
Weight Goal: I want to GAIN 28 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2008 10:52am

BodyAnswers
IronJones has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 28, 2008 10:52am

Videos of IronJones
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 10:52am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Aug 20, 2008 6:27pm

I'm not going to be online for sometime, hopefully my stuff don't get deleted lol
I've been thinking of becoming a US Customs Agent. One of my brothers have been talking to me about this. They don't do much at the airport lol
One of my older cousins just became a police officer in G.A. And...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 1, 2008 4:35pm

Supplement Reviews
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Review:  I'm not going to act like I like this product any more. Is vanilla? No, the taste is just...
Rating:  2/10
Last Updated: Jul 2, 2008 2:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 307 View All Posts
Posts Per Day: 2.31
Last Activity: Aug 20, 2008 8:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 2, 2008 2:42pm

Favorites
Bodyparts:
Hobbies:
  • Handheld Radio Scanner listener
  • Walking my dog
  • Texting on my phone
Healthy Foods:
  • Plain Vegetable Salad
  • Tuna Fish
  • Fruits
Cheat Foods:
  • Fast Food
Fitness Books:
  • Joe Weider's Ultimate Bodybuilding
Workout Music:
  • Disturbed
  • 50 Cent
  • Nine Inch Nails
Supplements:
Last Updated: Jul 12, 2008 6:30pm

Friends (61)
Jason Yarn
WORK
 

BIG KONCRETE
 

fittchica
In the gym
 

xxxarsenalxxx
 

Burt_The_Beast
 

EL FUERTE
 

KatNap
 

Cat_McCatterson
cute face, chubby waist...
 

CallMeSuperman
 

Last Updated: Aug 20, 2008 8:20pm

Visitor Comments (90)
[ Leave IronJones a Comment ]
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 20, 2008 7:46pm
of course you will. I didnt even start til I was 38
jeans - 18.1%BF muscleric [ View Profile ]
Aug 20, 2008 7:32pm
Best to you, Jonesy. Keep up the training and stay focused on your goals. We're always here to help if you need extra motivation and support. Peace, Rich
hey sexypants...what's shakin? MsFitness [ View Profile ]
Aug 19, 2008 6:10pm
you still have 16 years!!
trash TrailrParkTrash [ View Profile ]
Aug 19, 2008 4:51pm
lol..ok no problem! two weeks off isn't so bad during the summer.. I know there are mnay distractions this time of year ;) Muscle memory will kick in and you'll be on your way again!
trash TrailrParkTrash [ View Profile ]
Aug 19, 2008 12:07pm
Congrats on the lean muscle gains bro... keep it up!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 13, 2008 3:11pm
Good to hear from you Mr. Jones. Make it happen
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 13, 2008 7:56am
Brother Jones, how are you today man?
amysuds [ View Profile ]
Aug 7, 2008 9:37pm
Thankyou kindly!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 6, 2008 1:57pm
Well you looking good. Keep it up. Eat, eat and eat.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 5, 2008 6:35pm
Brother Jones, what's good man?
QUADS BABY! FitnesschickDom [ View Profile ]
Aug 3, 2008 10:05pm
THANK YOU! I had an AWESOME Birthday!
QUADS BABY! FitnesschickDom [ View Profile ]
Jul 31, 2008 7:42pm
Wow....that is a...different guess....higher;)
QUADS BABY! FitnesschickDom [ View Profile ]
Jul 31, 2008 3:37pm
which pic was that...your fave?
QUADS BABY! FitnesschickDom [ View Profile ]
Jul 31, 2008 9:56am
well THANKS!!!!
BIG KONCRETE [ View Profile ]
Jul 30, 2008 7:35pm
NAW ITS THA SAME SWORD, I ONLY HAVE 1, ITS JUST AT DIFF ANGLES. I NEED SUM MORE THO! THEY MAKE A GOOD PIC LOL. TAKE CARE IRON
amykessler [ View Profile ]
Jul 25, 2008 11:27am
Thank you IronJones....nice 8 pack
QUADS BABY! FitnesschickDom [ View Profile ]
Jul 24, 2008 2:35pm
Hey you! How goes it? HOw's the gym treating you?
Jen_absgirl [ View Profile ]
Jul 22, 2008 2:06am
:D thanks hon!:)
mpacheco [ View Profile ]
Jul 18, 2008 9:46am
Thanks for the rating! Have a great weekend! :)
DawnMelanie [ View Profile ]
Jul 18, 2008 7:35am
Good Morning! And thx 4 the ADD! *smile*
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