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To:
Fiend_73
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From:
IronIc
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Sep 13, 2009 5:36pm
You're looking good, Brian! :D
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To:
Tifflex
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From:
IronIc
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Sep 13, 2009 5:24pm
You look great, Tiff! I see you're down to 157 lbs .. fantastic! I hope all else is going well for you.
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To:
blsmith
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From:
IronIc
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Sep 13, 2009 5:04pm
Hi Brian! I have been super busy .... job hunting and all. I have been re-employed (thank God!) and hopefully I will be re-inspired as well! :) It is good to hear from you.
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To:
ChocoChick
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From:
IronIc
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Jul 23, 2009 8:37pm
Elise, Rick and I are going to Daytona next week. Give me a holla in my PM ... :D
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To:
do1more
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From:
IronIc
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Apr 8, 2009 4:22pm
Hey woman! I see you're doing Tabata -- that is so kick-butt -- what program are you doing? :)
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To:
HoosierHardGain
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From:
IronIc
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Apr 4, 2009 9:54am
I love your new avi, Hoos! You are really leaning out and your legs are phenomenal! Have a nice, RELAXING weekend :)
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To:
Barbie Barbell
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From:
IronIc
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Mar 16, 2009 3:27pm
I was watching a couple of your pl vids and you were like 15 when they were shot??? :D Awesome! Good luck with your ambitions -- I am sure you'll get them all! :)
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To:
Seosaid
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From:
IronIc
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Mar 15, 2009 2:07pm
Hey Josie! It was great meeting you, too. Hopefully we'll get to talk more next time we meet :)
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To:
Making_A_Change
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From:
IronIc
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Mar 4, 2009 8:02pm
AMAZING progress! I have pretty much the same problem areas you did -- so seeing your progress gives me hope! :o lol
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To:
joeyfatty
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From:
IronIc
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Feb 23, 2009 3:15pm
Hi Joey! It's going well! I'm getting ready to head to the gym in about an hour :)
How about you?
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To:
oldernhotter
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From:
IronIc
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Feb 7, 2009 9:03am
Hey Ellen! How have you been?
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To:
speedy-vet
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From:
IronIc
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Jan 23, 2009 10:04pm
Wow, you look great! Good luck with your goals :)
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To:
lilprincesa1
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From:
IronIc
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Jan 14, 2009 5:34pm
Elsa, I am on a modified version of the CHA 1400 (I get 1/2 cup of oatmeal in the morning). Yummy!
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To:
do1more
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From:
IronIc
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Jan 4, 2009 10:26am
Wow, Cindy, you're looking great! I love the pushup pic :)
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To:
goddessamazon
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From:
IronIc
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Jan 1, 2009 6:23pm
Happy New Year GA! :)
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To:
Barbie Barbell
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From:
IronIc
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Dec 29, 2008 3:14pm
Happy New Year Barbie! :)
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To:
orugoldeneagle
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From:
IronIc
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Dec 28, 2008 11:18am
You're getting leaner and leaner! Great work :)
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To:
baileys423
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From:
IronIc
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Dec 28, 2008 10:09am
Vanessa, I love your transformation! You have WICKED shoulders BTW!!!! :D
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To:
lilprincesa1
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From:
IronIc
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Dec 23, 2008 6:08pm
When I did Keto last year my strength plummeted ... but it's been pretty good w/the CHA. Probably because of all the protein! lol
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To:
lilprincesa1
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From:
IronIc
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Dec 22, 2008 6:24pm
Hehehhe well -- I did really bad the past 2 weeks so I am eating clean this week (except for Christmas, lol). And eating clean from now on!
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