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Membership Info
Member Since: May 5, 2007
BodyBlog Started: Jul 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 45
  • Overall: 10,148
Forum Posts: 13482
BodyBlog Entries: 7
Comments to Others: 291
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2009 10:34am
Last Forum Post: May 27, 2009 3:53pm
Last Photo Upload: Jul 30, 2008 6:55pm
Last Profile Update: Nov 20, 2008 8:20am
Last Blog Post: Jul 23, 2008 10:46am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 153
Stalking (?) : 0
Inspiring (?) : 0

IronIc

Overall Goal:  I want to be the HOTTEST Grandma ;)

Fit Status:  IronIc has not entered a Fit Status.  Ask IronIc for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Penney Moore
Sex:
Female
Age:
47
Location:
Covington, Kentucky, United States
Occupation:
Graphic Designer
Personal Website:
Gym:
Fitworks, work
Gym Location:
Newport, KY - Cincinnati, OH
When I Started:
Nov, 2006
How I Started:
Because of 1)Metabolic disease 2)Eating disorder and 3)laziness, I gained over 100 lbs since my early 20's. I got sick of yo-yo dieting, and had adjustable gastic banding surgery in 9/05. I lost some weight initially, but did not eat right or exercise - and predictably I stalled. After 14 months I was still over 200 lbs and not happy with how I looked, felt, etc.
I have a close family member who, at 70, lost the function of her legs because of diabetes and poor self-care. Knowing that I have a genetic risk of losing mobility at a fairly young age scared the crap out of me, and that is what really got me into the gym.
Of course, now I'm hooked! :D
Why I Love It:
I love the feeling of accomplishment AFTER it's over ;) But, still, I can think of many worse things than working out.
How I Stay Motivated:
Journaling in the Over 35 section. Visiting the Bodyspaces of my amazing freinds! Reminding myself that this is the only body I have and I must be good to it! I know I am worth every bit of it :D
BB Accomplishments:
I have lost 16 lbs, and learned so much about my body and how it reacts to different workouts, foods, ect. It has become a fun science project! ;)
Forum Signature:
~ Penney

Come see my new Scivation journal! ~ http://forum.bodybuilding.com/showthread .php?t=111261571

Diet * (weights + cardio) = success

***Live like there was no yesterday!***

We must be the change we wish to see in the world
-Ghandi
Last Updated: Mar 16, 2008 10:33pm

What IronIc Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 5, 2008 Feb 9, 2009
Back100608 front 0209
My back does not look much better, sigh ... I swear, no more root beer, vodka tonics or french fries! I know I can do this! I WILL be a lean, mean machine!  Meh ... it's getting better! Damn slow progress, lol :o
Last Updated: Nov 3, 2008 6:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 8:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2007 3:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be the HOTTEST Grandma ;)
Goal (Long):
I am ready to have the body of my dreams! I now realize the only way it can be done is through hard work and dedication. I would like to weigh 145-150 lbs (I am 5'7")and be trim and muscular. I would like to not be ashamed of my abs! :lol: To prove to the world and myself that age is just a number!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 16, 2008 10:34pm

Members That Inspire IronIc:
IronIc does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 16, 2008 10:34pm

Videos of IronIc
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 10:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 16, 2008 10:34pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 23, 2008 10:46am

It cracks me up how many people think veggies taste like sh!t ;) That is only true if they're overcooked or rotten/old ... which is true for any food.

Veggies have the perfect "crunch" in either salads, as a side dish, or as an ingredient in things like cassaroles or sauces....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2008 10:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: $950 is MINE! :D
Number Of Posts: 13482 View All Posts
Posts Per Day: 17.04
Last Activity: Jun 19, 2009 10:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (153)









Last Updated: Nov 18, 2008 8:31am

Visitor Comments (426)
[ Leave IronIc a Comment ]
nockowt1 [ View Profile ]
Jun 28, 2009 6:15am
How have you been?
Going to comedy club cdubb87 [ View Profile ]
Jun 4, 2009 6:46am
Was checkin out your progress...good work!!!!!!!!
Quito Ecuador glamour shooting speedy-vet [ View Profile ]
Apr 20, 2009 11:45am
I know it's been a while since ur nice comment but wanted to Thank you!! I just made top 5 in Masters in San Diego on March 21st so for my first show this year, I'm very happy. I hardly browse on this page due to work but found this page and thought I'd reply. Thank you again, you're kind. Syl.
ME jwc509 [ View Profile ]
Apr 17, 2009 7:04am
How are you doing? Well I hope. Have a great weekend!!!
joeyfatty [ View Profile ]
Apr 15, 2009 9:07am
So, how is the HOT grandma doing?
HoosierHardGain [ View Profile ]
Apr 4, 2009 9:55am
Thanks, Penney :) Hope you get to have a great weekend *hugs*
dozersmom [ View Profile ]
Apr 3, 2009 1:21pm
Thank you for the pic comments, that was real sweet:) My dogs are my babies, very spoiled! lol
lilprincesa1 [ View Profile ]
Mar 17, 2009 8:23pm
Snap!! Peeny your progress pictures are looking good I see a few changes in your body!! Good one's! Keep doing your thing women;)
fooling around MattS1985 [ View Profile ]
Mar 17, 2009 8:14am
hows your week going so far?
Footbal fan Seosaid [ View Profile ]
Mar 14, 2009 7:36pm
it was so nice to finally meet you penney!
Looking Sexy debbniev18 [ View Profile ]
Feb 28, 2009 11:10am
I was looking in on your progress and journals...great job!
deltpecx [ View Profile ]
Feb 24, 2009 8:26pm
Thanks for the reps! Stay focused on that goal!
joeyfatty [ View Profile ]
Feb 23, 2009 9:42pm
its going girl! mondays over so bring on friday!! lol ;)
joeyfatty [ View Profile ]
Feb 23, 2009 1:01pm
Hey sweetie, hows your Monday and training going?
joeyfatty [ View Profile ]
Feb 20, 2009 8:44pm
Progress pics look great, you can tell you are getting slimmer! Love the smile! Keep up the AWESOME work! c-ya
Upload your profile picture! rockeo [ View Profile ]
Feb 12, 2009 12:31pm
hey babe - hope ur having a superflous day. also, thanx for stoping by my blog !!!!!!
deltpecx [ View Profile ]
Feb 7, 2009 2:44pm
Thanks! I hope they will look much better at the end of these five weeks....hmmm
Pushin Weight Mr.Xrcise [ View Profile ]
Feb 2, 2009 8:20am
THANKS FOR THE ENCOURAGEMENT...AND YOUR GOAL HAS BEEN ATTAINED. YOU ARE A HOT GRANDMA:)
Quito Ecuador glamour shooting speedy-vet [ View Profile ]
Jan 30, 2009 9:04am
Just read your profile and WOW you have gone through hell and back I'd say.. BUT..since you're back? I admire you for that and for knowing you're well worth it. It's all about persistance and being positive no matter what. Letting no one stop you from your goals. You will do great as you already have :) Keep it up .. the older we get the more AWESOME we look!
do1more [ View Profile ]
Jan 18, 2009 8:30am
Hi Penny- happy belated New year! I see you are getting it off to a good start! Hope your progress is all that you want it to be and more. Lift Strong.
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