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IronGreeneyes
"Lose fat and get figure show worthy....."

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Progress Pictures


Oldest Newest
Jun 12, 2009 Jun 13, 2009
tummy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2009 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
Jun 22, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jun 15, 2009 150.0 lb (68.2 kg) -10.0 lb (-4.5 kg) -6.3 %
Jun 14, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 0.0 %
Current: 26.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 26.0 % 0.0 % 0.0 %
Jun 14, 2009 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 15, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jun 14, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 15, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 143.0 lb (65.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -23.0 lb (-10.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -14.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 134.0 lb (60.9 kg) -23.0 lb (-10.5 kg) -14.6 %
Jun 14, 2009 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 58.0 lb (26.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2009 215.0 lb (97.7 kg) 58.0 lb (26.4 kg) 36.9 %
Jun 14, 2009 157.0 lb (71.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2009 95.0 lb (43.2 kg)


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Syntha-6 5lb