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in:
IronGift Jon Moreno, 26 years old, male (Phoenix Arizona, US)
my goal: Compete

This user has not set a goal. Send them a request to write a goal

height:  
|
weight: 190 Lbs.
|
body fat:  
|
gym: MOUNTAINSIDE FITNESS

Reputation:

Members Following: 2

Member Since: Dec 28, 2011

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 77

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Ready for 4:30am shoulder day

May 23, 2012 0:36pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2006
HOW I STARTED:

Started as just something to do,you know pass the time. But as I started seeing changes in the mirror, I just wanted more and more.

WHY I LOVE IT:

Being able to transform my body to whatever I want it to look like.

IronGift's Progress & Goals

Progress Photos
Oct 14, 2011
Oct 31, 2011

View All Progress Photos (2)

Lbs.
2011-12-28, 2011-12-28, 2012-01-20
185.0, 185.0, 190.0
2012-08-01
200 Lbs.
TIME UNTIL GOAL: 70 days Aug 01, 2012
Start: 185 Lbs. Goal: 200 Lbs. Aug 01, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. Jan 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Dec 28, 2011
Jan 28, 2012

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 23 days
Jan 20, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 23 days
Jan 20, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 23 days
Jan 20, 2012
 
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IronGift's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

IronGift has not added any program information.

My Nutrition Program View My Full Nutrition Program

IronGift has not added any program information.

My Supplement Program View My Full Supplement Program

IronGift has not added any program information.

My Motivation Program View My Full Motivation Program

IronGift has not added any program information.

What IronGift is up to

IronGift is now friends with dushzube, Shezthetics and 1 other.

May 21, 2012

IronGift

Ready for 4:30am shoulder day
May 20, 2012

IronGift

It's been too long since I've been on here. Week 2 in ketoland...miserable!
May 15, 2012

About IronGift

About Me:
My Favorites:
Workout Music
Eminem-Till I Collapse
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 28, 2012 424Lbs.
Squats Latest Update: Jan 28, 2012 471Lbs.
Deadlift Latest Update: Jan 28, 2012 471Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Jan 28, 2012 411Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

IronGift has no comments on his page.
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