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IronDog_McDuff
"Shed some fat while gaining muscle!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 11, 2008 188.0 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Apr 5, 2008 194.0 lb (88.2 kg) -8.0 lb (-3.6 kg) -4.0 %
Feb 1, 2008 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 20, 2008 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 9, 2008 208.0 lb (94.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2008 15.0 % -2.0 % -11.8 %
Feb 1, 2008 17.0 % -0.5 % -2.9 %
Jan 20, 2008 17.5 % -0.5 % -2.8 %
Jan 9, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 1, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 9, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 9, 2008 299.0 lb (135.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2008 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 22.0 lb (10.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2008 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Jan 9, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 14.0 lb (6.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 25, 2008 215.0 lb (97.7 kg) 14.0 lb (6.4 kg) 7.0 %
Jan 9, 2008 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2008 181.0 lb (82.3 kg)


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