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6-9-08 - B 6-9-08_014
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Membership Info
Member Since: Jan 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 1,507
Forum Posts: 116
BodyBlog Entries: 0
Comments to Others: 529
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:24pm
Last Forum Post: Jan 12, 2008 11:04am
Last Photo Upload: Jun 11, 2008 2:52pm
Last Profile Update: Aug 15, 2008 9:04pm
Last Blog Post: Today, 7:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 56
Stalking (?) : 0
IronDog_McDuff

"Shed some fat while gaining muscle!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 42
Location: New York, United States
Occupation: Insurance
Personal Website:
Gym:
Gym Location: Long Island
When I Started: Sep, 1984
How I Started: In college because I was tired of being a stick.
Why I Love It: Seeing results in the mirror.
How I Stay Motivated: Knowing what I would look and feel like if I didn't workout.
BB Accomplishments: None
Forum Signature:
Last Updated: Feb 10, 2008 3:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 1, 2008 10:38am

Goals:
Main Goal: Transform My Body
Goal (Short): Shed some fat while gaining muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2008 12:54pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 3, 2008 12:54pm

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Last Updated: Feb 3, 2008 12:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 3, 2008 12:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 3, 2008 12:54pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.48
Last Activity: Yesterday, 2:22pm
Recent Threads:


Workout Program:
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Friends (56)
jaybray1
 

fitgal10
Front Double Bi
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

amysuds
 

WannaGetLean
Beautiful day in Oregon:)
 

stachedwalker
On the road on a 1/2 marathon
 

britguy78
 

joe3d
torso
 

asc234
Natural Universe 07
 

Last Updated: Aug 15, 2008 9:04pm

Visitor Comments (471)
[ Leave IronDog_McDuff a Comment ]
libby1972 [ View Profile ]
Sep 4, 2008 1:33pm
Will definitely need to keep that in mind. :) Don't be too hard on yourself, I was a pizza monster this summer myself! :)
libby1972 [ View Profile ]
Aug 31, 2008 5:10pm
How's your weekend going? Also, you look so intense in your pics...how about a smile? :)
amysuds [ View Profile ]
Aug 27, 2008 5:12pm
Thanks :) Yours look great too you know!
by Carl Thygesen kathyfit [ View Profile ]
Aug 27, 2008 3:03pm
Thank you! :)
libby1972 [ View Profile ]
Aug 27, 2008 7:26am
Thanks Irondog! SO DO YOU!! :)
DeborahAnn [ View Profile ]
Aug 27, 2008 4:40am
Thanks Dog :)
amysuds [ View Profile ]
Aug 26, 2008 9:36pm
Thankyou my friend! How goes the process? Your avi shows you looking pretty lean.....
Fitness Modeling Sportswear figure_girl [ View Profile ]
Aug 23, 2008 6:08pm
Thanks! Glad to hear from you! How are you?
chicana_peach [ View Profile ]
Aug 16, 2008 10:32pm
Thank you!
cstupek [ View Profile ]
Aug 16, 2008 7:45pm
So do you...so do you!!!
DeborahAnn [ View Profile ]
Aug 16, 2008 8:57am
You're soooooo walking on thin ice with me, MISTER!!!!!!!!! LOL
Getinshapemom [ View Profile ]
Aug 16, 2008 7:46am
Why thank you that is my goal.
by Carl Thygesen kathyfit [ View Profile ]
Aug 16, 2008 7:25am
Thank you! How have you been?
libby1972 [ View Profile ]
Aug 16, 2008 6:44am
Yes sir..that was really me...and not even at my heaviest.. You look phenominal! :)
Side Tris 100%beef [ View Profile ]
Aug 16, 2008 5:49am
Hey Iron Dog: You're looking lean and mean!!! Great chest separation and lean abs. Nice work. Really coming along nicely, guy. Wow.
DeborahAnn [ View Profile ]
Aug 15, 2008 10:41pm
50 something??????? I'm 29 with 13 yrs experience!! Thank you!!
DeborahAnn [ View Profile ]
Aug 15, 2008 10:33pm
LOL - Old & Pudgy???? Not yet! I'll fight it the whole way!
DeborahAnn [ View Profile ]
Aug 15, 2008 10:27pm
HAPPY BIRTHDAY OLD MAN!!!!! LOL
DeborahAnn [ View Profile ]
Aug 15, 2008 10:22pm
Thanks - did you have your birthday yet?
DeborahAnn [ View Profile ]
Aug 9, 2008 2:02pm
Just keep doing what you're doing, Bud! Consistency.......
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