Member Since: Jan 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 26
Overall: 1,507
Forum Posts: 116 BodyBlog Entries: 0Comments to Others: 529 Forum Rep (? ) :
Last Visit: Yesterday, 2:24pmLast Forum Post : Jan 12, 2008 11:04amLast Photo Upload : Jun 11, 2008 2:52pmLast Profile Update: Aug 15, 2008 9:04pmLast Blog Post : Today, 7:01pm
Real Name:
Sex: Male
Age: 42
Location: New York, United States
Occupation: Insurance
Personal Website:
Gym:
Gym Location: Long Island
When I Started: Sep, 1984
How I Started: In college because I was tired of being a stick.
Why I Love It: Seeing results in the mirror.
How I Stay Motivated: Knowing what I would look and feel like if I didn't workout.
BB Accomplishments: None
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Shed some fat while gaining muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.48
Last Activity: Yesterday, 2:22pm
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[ Leave IronDog_McDuff a Comment
libby1972 [ View Profile ] Sep 4, 2008 1:33pm
Will definitely need to keep that in mind. :) Don't be too hard on yourself, I was a pizza monster this summer myself! :)
libby1972 [ View Profile ] Aug 31, 2008 5:10pm
How's your weekend going? Also, you look so intense in your pics...how about a smile? :)
amysuds [ View Profile ] Aug 27, 2008 5:12pm
Thanks :) Yours look great too you know!
kathyfit [ View Profile ] Aug 27, 2008 3:03pm
Thank you! :)
libby1972 [ View Profile ] Aug 27, 2008 7:26am
Thanks Irondog! SO DO YOU!! :)
DeborahAnn [ View Profile ] Aug 27, 2008 4:40am
Thanks Dog :)
amysuds [ View Profile ] Aug 26, 2008 9:36pm
Thankyou my friend! How goes the process? Your avi shows you looking pretty lean.....
figure_girl [ View Profile ] Aug 23, 2008 6:08pm
Thanks! Glad to hear from you! How are you?
chicana_peach [ View Profile ] Aug 16, 2008 10:32pm
Thank you!
cstupek [ View Profile ] Aug 16, 2008 7:45pm
So do you...so do you!!!
DeborahAnn [ View Profile ] Aug 16, 2008 8:57am
You're soooooo walking on thin ice with me, MISTER!!!!!!!!! LOL
Getinshapemom [ View Profile ] Aug 16, 2008 7:46am
Why thank you that is my goal.
kathyfit [ View Profile ] Aug 16, 2008 7:25am
Thank you! How have you been?
libby1972 [ View Profile ] Aug 16, 2008 6:44am
Yes sir..that was really me...and not even at my heaviest.. You look phenominal! :)
100%beef [ View Profile ] Aug 16, 2008 5:49am
Hey Iron Dog: You're looking lean and mean!!! Great chest separation and lean abs. Nice work. Really coming along nicely, guy. Wow.
DeborahAnn [ View Profile ] Aug 15, 2008 10:41pm
50 something??????? I'm 29 with 13 yrs experience!! Thank you!!
DeborahAnn [ View Profile ] Aug 15, 2008 10:33pm
LOL - Old & Pudgy???? Not yet! I'll fight it the whole way!
DeborahAnn [ View Profile ] Aug 15, 2008 10:27pm
HAPPY BIRTHDAY OLD MAN!!!!! LOL
DeborahAnn [ View Profile ] Aug 15, 2008 10:22pm
Thanks - did you have your birthday yet?
DeborahAnn [ View Profile ] Aug 9, 2008 2:02pm
Just keep doing what you're doing, Bud! Consistency.......
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