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Membership Info

Member Since: Jan 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 2,036

Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 507

Forum Rep (?) : IronDog_McDuff 10

Activity

Last Visit: Nov 10, 2008 11:13am
Last Forum Post: Jan 12, 2008 11:04am
Last Photo Upload: Feb 11, 2008 7:50am
Last Profile Update: Oct 24, 2008 9:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 55

Stalking (?) : 3

Inspiring (?) : 0

IronDog_McDuff

Overall Goal: Shed some fat while gaining muscle!

Fit Status: IronDog_McDuff has not entered a Fit Status. Ask IronDog_McDuff for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	43
Location:	New York, United States
Occupation:	Insurance
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1984
How I Started:	In college because I was tired of being a stick.
Why I Love It:	Seeing results in the mirror.
How I Stay Motivated:	Knowing what I would look and feel like if I didn't workout.
BB Accomplishments:	None
Forum Signature:
Last Updated: Feb 10, 2008 3:25pm

What IronDog_McDuff Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 11, 2008 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	299 lb (135.9 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	377 lb (171.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 1, 2008 10:38am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Shed some fat while gaining muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2008 12:54pm

Members That Inspire IronDog_McDuff:
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BodyAnswers

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Contest History:
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Last Updated: Feb 3, 2008 12:54pm

Videos of IronDog_McDuff
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Last Updated: Feb 3, 2008 12:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 3, 2008 12:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 12:54pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 27, 2008 9:29am
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