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Iron Cross
"Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER"

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Progress Pictures


Oldest Newest
Sep 13, 2008 Aug 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 18, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Dec 18, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 13, 2008 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 20, 2008 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 10, 2008 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2009 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Oct 6, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Oct 16, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Oct 16, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2009 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Oct 16, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2009 57.0" (144.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 119.0 lb (54.1 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 454.0 lb (206.4 kg) 53.0 lb (24.1 kg) 13.2 %
Dec 28, 2008 401.0 lb (182.3 kg) 46.0 lb (20.9 kg) 13.0 %
Dec 14, 2007 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Oct 16, 2007 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2007 620.0 lb (281.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 16, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 49.0 lb (22.3 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2009 209.0 lb (95.0 kg) 15.0 lb (6.8 kg) 7.7 %
Dec 31, 2008 194.0 lb (88.2 kg) 34.0 lb (15.5 kg) 21.3 %
Oct 16, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 106.0 lb (48.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 7, 2008 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Oct 16, 2007 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2007 225.0 lb (102.3 kg)


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