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To:
Gina Trochiano
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From:
Iron Cross
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Dec 7, 2009 9:06am
Gina, you look amazing! Congrats on the pro-card!
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To:
WheyRage
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From:
Iron Cross
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Nov 21, 2009 4:11pm
Not much bro, just training and getting as big as I can for the North Americans this comin August, what about you man?
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To:
GorillaWear
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From:
Iron Cross
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Nov 18, 2009 10:03am
The clothing line rocks! I love it, especially all the workout tanks, keep up the great work!
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To:
MikeCellucor
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From:
Iron Cross
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Nov 15, 2009 12:32pm
Big Mike U!!! Whats up man havent heard from you in forever, heard the shoulders been givin you some problems hope all's goin good with that. I'm sittin at 210 with abs, lil change of plans and looks like I'm gonna be rockin welter or middleweights come this August at the North Americans. Get at me man!
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To:
MURDER4NOTHING
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From:
Iron Cross
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Aug 20, 2009 8:04am
Hey, whats up man? Not too much here to report, just been training and growin seeing improvment everyday, treating the weight room like its my job. What about you, how you been?
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To:
MikeCellucor
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From:
Iron Cross
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Aug 6, 2009 8:21am
Yo Big Mike! Check out my current progress pics from my bulk for the Jr USA's I took last night. Let me know what ya think.
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To:
balt52raven
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From:
Iron Cross
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Jul 22, 2009 8:30am
I just stick to the basics, straight bar curls, dumbbell curls, hammer curls, and cable curls. Really focus on the muscle though and have a strong mind-muscle connection, you need to feel the muscle working and know how its working.
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To:
MikeCellucor
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From:
Iron Cross
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Jul 18, 2009 12:54pm
No problem man, and thanks! Dude you know I'm keepin it intense, theres no other way to train haha. I've been doing a combination Heavy Duty/FST-7 training program I came up with to really get deep and tear down the fibers while still using volume to force the blood in there. Really? Who was it you met that knew me?
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To:
MikeCellucor
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From:
Iron Cross
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Jul 18, 2009 5:56am
Haha Zack "Gunshow" Cross I like it! But damn dude your lookin JACKED! 265 with 8% bf is insane man, looks like you should be stepping on stage!
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To:
MURDER4NOTHING
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From:
Iron Cross
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Jul 17, 2009 8:04pm
No doubt D4 will get you freakin goin man! Eh depends on what kinda fish you get I know you can get bulk talapia at Walmart for a pretty decent price if you can stomach it haha
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To:
MURDER4NOTHING
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From:
Iron Cross
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Jul 17, 2009 8:14am
Not much man, hear your workin with Stevep, dude knows what he's talkin about, he'll have you lean and shredded.
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To:
MikeCellucor
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From:
Iron Cross
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Jul 11, 2009 8:31pm
Yo Mike whats up bro? Im pumped for MS1! Anyway I keep seeing all these stories about you and these hardcore leg workouts, well when you gonna come and train with me and I'll show you what a hardcore arm workouts all about? hahaha
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To:
MikeCellucor
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From:
Iron Cross
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Jun 19, 2009 12:15pm
Haha exactly! That's what you gotta do! Visualize, the only thing holding people back is their minds, not their body's.
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To:
MikeCellucor
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From:
Iron Cross
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Jun 19, 2009 11:12am
Your damn right!! Staying focused, tearing it up in the gym. With Cellucor backing me up I'm gonna be bringing home some big titles, and maybe even a pro card in the future.
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To:
MikeCellucor
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From:
Iron Cross
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Jun 16, 2009 2:12pm
Haha thanks man! Not sure where thier at but I know thier definatly over the 20" mark, pretty good for only being 5'5 haha. Your lookin jacked yourself! You'll see me on stage next May at the Jr. USA's then maybe again at another show during the summer.
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To:
mpacheco
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From:
Iron Cross
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Jun 12, 2009 2:52pm
Your very welcome, and thank you! You look amazing yourself! Things are good, training hard and trying to get bigger, how are you?
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To:
Natur*AL*
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From:
Iron Cross
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May 4, 2009 6:33am
A Cellucor stack that I would definatly reccomend would be the Extreme GFrowth Kit (M5, P6, R3) and then throw Cellucors protein Pro-10 in with that and that will give you a pretty solid lineup. As far as negative side effects go, there are none. Everything they put into thier products are natural, so no chemicals or anything that is harsh on your body. If you have anymore questions feel free to ask!
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To:
MoreMsclXXL
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From:
Iron Cross
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Apr 2, 2009 3:03pm
Trainings going great, getting stronger and bigger everyday! The next show I plan on doing is the 2010 Jr USA's in May of that year.
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To:
supermom78
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From:
Iron Cross
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Mar 12, 2009 2:39pm
Thank you for your comments! You look amazing yourself!
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To:
stevep78
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From:
Iron Cross
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Mar 10, 2009 1:32pm
Hey man, it was great to finally meet you at the Arnold
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