bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 17 Photos
Current weight around 200lbs Progress pic, 8/5/09
0 Comments 2 Comments

View Iron Cross's:

Contact Iron Cross:
Send Email
Send Private Message
Report Iron Cross Report Iron Cross
Leave Comment for Iron Cross Leave Comment


Membership Info
Member Since: Oct 16, 2007
BodyBlog Started: Aug 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 27
  • Overall: 4,724
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 9:02am
Last Forum Post: Mar 22, 2009 2:19pm
Last Photo Upload: Aug 5, 2009 9:13pm
Last Profile Update: Oct 6, 2009 8:02am
Last Blog Post: Aug 25, 2009 3:59pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 410
Stalking (?) : 127
Inspiring (?) : 0

Iron Cross

Overall Goal:  Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER

Fit Status:  Training for the next year and a half then competing in the Jr USA's in 2010!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zack Cross
Sex:
Male
Age:
22
Location:
Parkersburg, West Virginia, United States
Occupation:
Student/Personal Trainer/Nutritionist/Sales Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started lifting weights for football and soon fell in love with bodybuilding. There's nothing else in the world like it.
Why I Love It:
The pump, takeing all my sets to failure, or haveing 500 pounds on my back for some heavy squats theres no other fealing like it. Then theres nothing like the feeling of being on stage in front of hundreds of people knowing I busted my ass to be there and I'm gonna give em something to remember!
How I Stay Motivated:
Looking in the mirror everyday and seeing my body change, and everyone who ever told me I'd never be bodybulder or I'd never go anywhere in the sport.
BB Accomplishments:
2008 NPC WV State - 1st Place Closed Lightweight 2008 NPC Mid Atlantic Grand Prix - 1st Place Open Lightweight 2008 NPC Mid Atlantic Grand Prix - 2nd Place Novice Lighweight
Forum Signature:
Zack "Iron" Cross - TEAM CELLUCOR --------- Because Results Matter ---------- All orders ship as Gen2 now. Make sure you tell em Zack Cross sent you! Somewhere, some place there's always someone working harder.... I am the someone
Last Updated: Oct 8, 2008 9:19am

What Iron Cross Is Up To:
Aug 6, 2009
Iron Cross uploaded 2 new Progress Pictures
Jul 16, 2009
Iron Cross changed Overall Goal: "Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER."
Jun 10, 2009
Iron Cross joined the BodyGroup Train Like a Freak
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2008 Aug 5, 2009
Day after the 2008 West Virginia State/Mid Atlantic at 150lbs
Less than a year bulking and currently at 200lbs
Last Updated: Aug 6, 2009 3:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2008 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 7, 2008 8:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER
Goal (Long):
To train as hard and as heavy as I can for 1 1/2 to 2 years and compete in a national level bodybuilding meet. Try to get up to that 200lb mark and be a tank! Then to eventually accomplish my biggest dream of all and become an IFBB PRO!!! I know I can do anything I set my mind to!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
2010 NPC JR USA'S
Last Updated: Jul 16, 2009 11:13am

Members That Inspire Iron Cross:
Iron Cross does not have inspirational members yet.

BodyAnswers
Iron Cross has answered 15 of 67 total questions.
View all 15 of Iron Cross's BodyAnswers »

What is your favorite bicep building exercise?
Straight Bar Curls
- Updated Oct 26, 2008 10:41am

What is your favorite tricep building exercise?
Close Grip Benchpress
- Updated Oct 26, 2008 10:41am

What is your favorite back building exercise?
Half-Deads
- Updated Oct 26, 2008 10:41am

View all 15 of Iron Cross's BodyAnswers »

Contest History:
Sep 13, 2008:
NPC 2008 NPC Eric Fankhouser Mid Atlantic Grand Prix - Placing: 1
Sep 13, 2008:
NPC 2008 NPC Eric Fankhouser Mid Atlantic Grand Prix - Placing: 2
Sep 13, 2008:
NPC 2008 NPC Eric Fankhouser West Virginia State - Placing: 1
Apr 26, 2008:
NASA WV State Powerlifting Championship - Placing: 1
Feb 10, 2008:
Blackstone Gym Powerlifting Classic - Placing: 1
Oct 28, 2007:
Big Dog Classic Powerlifting Championship - Placing: 1
Oct 06, 2007:
NASA WV Regional Powerlifting Championship - Placing: 1
Mar 20, 2006:
NASA WV State Powerlifting Championship - Placing: 1
Feb 14, 2006:
West Virginia Highschool Powerlifting Championship - Placing: 1
Last Updated: Oct 8, 2008 9:28am

Videos of Iron Cross
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 10:52am

Favorite Bodybuilding And Fitness Videos
Train with Zane - Frank Zane
Train with Zane - Frank Zane
Play this video Played: 53
Frank Zane 1980
Frank Zane 1980
Play this video Played: 38
Cellucor M5 Extreme
Cellucor M5 Extreme
Play this video Played: 45
Last Updated: Oct 23, 2007 10:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 25, 2009 3:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Cellucor M5 Extreme
Cellucor M5 Extreme

Started: Oct 01, 2008
Reason: 
Cellucor R3 Extreme
Cellucor R3 Extreme

Started: Oct 01, 2008
Reason: 
Cellucor P6 Extreme
Cellucor P6 Extreme

Started: Oct 01, 2008
Reason: 
Cellucor N0 Extreme  read more »
Cellucor PRO-10  read more »
CeIIucor MS1 Extreme  read more »
Last Updated: Jul 16, 2009 11:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 9, 2009 8:32pm
Recent Threads:


Workout Program:
No girly-man training each bodypart only once per week routines, and no heavy day light day cop-outs. Make it heavy and high volume all the time every time.

Monday: Chest / Triceps
Flat Bench Press superset with EZ Bar Pullovers 5x5-12
Flat Bench Dumbbell Flys 4x8-10
Incline Bench...
Last Updated: Oct 17, 2007 8:20am

Favorites
Bodyparts:
Hobbies:
  • Wakeboarding
  • Pumping Iron
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Brown Rice
  • Steak
Cheat Foods:
  • Pizza
  • Cake
Fitness Books:
  • Frank Zane: High Def
  • Frank Zane: Mind, Body, Spirit
Supplements:
  • Cellucor M5 Extreme  Insane pumps, focus, and energy!!! Kicks the shit out of Vapor and NO-Explode
Last Updated: Oct 6, 2008 8:35am

Friends (537)









Last Updated: Oct 6, 2009 8:02am

Visitor Comments (97)
[ Leave Iron Cross a Comment ]
NavyBuilder [ View Profile ]
Sep 1, 2009 12:58pm
hey man hows the training looking real thick man great job.
Front Relaxed ndejesus1989 [ View Profile ]
Aug 20, 2009 8:08am
Nice Bro. Yea me, Just taking a break of ******** now starting back up in sept with some N-Zero!! Cant wait to hit the gym again dude, been working OT like crazy at my job, but back at it monday! You got AIM bro?
Front Relaxed ndejesus1989 [ View Profile ]
Aug 19, 2009 8:56am
IRON CROSS!! Whats going on bro, no time no talk! Hows trainning?!
Upload your profile picture! thebignick_old [ View Profile ]
Aug 15, 2009 4:46am
Thanks for adding!
ampamp75 [ View Profile ]
Aug 14, 2009 8:42am
yeah man welter's would be great.yes i've done a couple show's since i've seen you last.i was thinkin of doing nationals this year but the money just isn't there for another prep.i am probably gonna be at jr usa's as well.keep up the good work zack...
ampamp75 [ View Profile ]
Aug 13, 2009 10:04pm
how's it going man...?good job on gaining weight.what class you gonna do at jr's?....
Before after - 8 weeks MikeCellucor [ View Profile ]
Aug 6, 2009 12:34pm
Damn dude!!! You are a beast!!! You aint seeing 155-160 anymore!!! lol.... Think you are coming in middleweight?? Also, use the progess pic section, and date your phots, so that people can see comparisons side by side and track your progress! Like how it in on my profile!
Front Relaxed ndejesus1989 [ View Profile ]
Aug 6, 2009 8:36am
Yo Yo Yooo!! Whats going on Killa!
me balt52raven [ View Profile ]
Jul 22, 2009 2:44pm
i see wat u mean how many set andd reps u do
me balt52raven [ View Profile ]
Jul 20, 2009 6:32am
wat the heak u do for ur arms my god
Before after - 8 weeks MikeCellucor [ View Profile ]
Jul 18, 2009 12:06pm
thanks holmes! Hey You better keep it intense man! Colton is up againstsome INSANE guys in the collegiate arena. Dudes on stage at like 250!! haha... You are looking great though man...keep packin on the size my friend! <Met someone who knows you. Im on break right now. Im sure he will come by and say what up
Before after - 8 weeks MikeCellucor [ View Profile ]
Jul 17, 2009 9:18pm
check out da progress pics! Im pumped with my results! Time to do some arms with Zack "Gunshow" Cross haha....
Front Relaxed ndejesus1989 [ View Profile ]
Jul 17, 2009 8:22am
Yea man! just took my daily dose of D4 so jacked right now!..lol ayea imma have to email him and see if he can hook me up with another meal plan fish is a little expensive right?
Front Relaxed ndejesus1989 [ View Profile ]
Jul 17, 2009 7:48am
Whats going on bro, looking solid man, keep it up!
Before after - 8 weeks MikeCellucor [ View Profile ]
Jul 14, 2009 2:49pm
im down !! as soon as i can swing through Im game.
!Legs! [ View Profile ]
Jul 1, 2009 12:25pm
Thanks for the add! How are your workouts? Happy Training :) Amber
flyboyjustice [ View Profile ]
Jun 28, 2009 5:26am
hows the training bro??? just an update on my end bulking with the extreme mass kitt and got my hands on some p6 black that sh@t is the bomb bro !! 3 weeks into bulk up 26 lbs clean and bench went up 35 lbs !! cellcor is great!!!
Before after - 8 weeks MikeCellucor [ View Profile ]
Jun 19, 2009 11:56am
visualize to materialize ( Im think about 20" arms myself....hahahha) Rock on Broh!
Before after - 8 weeks MikeCellucor [ View Profile ]
Jun 19, 2009 12:15am
can't wait broh!! need to get you some big wins so you can be repping ******** hard, and doing this BB things for a living like you were designed to do!! right???
Before after - 8 weeks MikeCellucor [ View Profile ]
Jun 16, 2009 3:29am
damn broh?? Where are yours arm at? 22"?? haha...swole as all hell...cant wait to see you on stage again!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anadrox