Last Visit: Nov 23, 2009 4:50pm Last Forum Post: Mar 22, 2009 2:19pm Last Photo Upload: Aug 5, 2009 9:13pm Last Profile Update: Nov 23, 2009 2:32pm Last Blog Post: Aug 25, 2009 3:59pm
Overall Goal: Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER
Fit Status:
Training for the next year and a half then competing in the Jr USA's in 2010!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Zack Cross
Sex:
Male
Age:
22
Location:
Parkersburg, West Virginia, United States
Occupation:
Student/Personal Trainer/Nutritionist/Sales Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started lifting weights for football and soon fell in love with bodybuilding. There's nothing else in the world like it.
Why I Love It:
The pump, takeing all my sets to failure, or haveing 500 pounds on my back for some heavy squats theres no other fealing like it. Then theres nothing like the feeling of being on stage in front of hundreds of people knowing I busted my ass to be there and I'm gonna give em something to remember!
How I Stay Motivated:
Looking in the mirror everyday and seeing my body change, and everyone who ever told me I'd never be bodybulder or I'd never go anywhere in the sport.
BB Accomplishments:
2008 NPC WV State - 1st Place Closed Lightweight
2008 NPC Mid Atlantic Grand Prix - 1st Place Open Lightweight
2008 NPC Mid Atlantic Grand Prix - 2nd Place Novice Lighweight
Forum Signature:
Zack "Iron" Cross - TEAM CELLUCOR
--------- Because Results Matter ----------
All orders ship as Gen2 now.
Make sure you tell em Zack Cross sent you!
Somewhere, some place there's always someone working harder.... I am the someone
Last Updated: Oct 8, 2008 9:19am
What Iron Cross Is Up To:
Nov 21, 2009
Iron Crosschanged Overall Goal: "Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER."
Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER
Goal (Long):
To train as hard and as heavy as I can for 1 1/2 to 2 years and compete in a national level bodybuilding meet. Try to get up to that 200lb mark and be a tank! Then to eventually accomplish my biggest dream of all and become an IFBB PRO!!! I know I can do anything I set my mind to!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
2010 NPC NORTH AMERICANS
Last Updated: Nov 21, 2009 4:04pm
Members That Inspire Iron Cross:
Iron Cross does not have inspirational members yet.
No girly-man training each bodypart only once per week routines, and no heavy day light day cop-outs. Make it heavy and high volume all the time every time.
Monday: Chest / Triceps
Flat Bench Press superset with EZ Bar Pullovers 5x5-12
Flat Bench Dumbbell Flys 4x8-10
Incline Bench...
damn man 210! Amazing. My shoulder is getting better. I hit shoulder ( light) for the first time in 3 months. Felt good. weak, but good.
I am sitting around 270, but no abs right now, lol. Lost a bunch witht he injury, but I am harder, and fuller than normal so I know I will bounce back!!
Nice Bro. Yea me, Just taking a break of ******** now starting back up in sept with some N-Zero!! Cant wait to hit the gym again dude, been working OT like crazy at my job, but back at it monday! You got AIM bro?
yeah man welter's would be great.yes i've done a couple show's since i've seen you last.i was thinkin of doing nationals this year but the money just isn't there for another prep.i am probably gonna be at jr usa's as well.keep up the good work zack...
Damn dude!!! You are a beast!!! You aint seeing 155-160 anymore!!! lol....
Think you are coming in middleweight??
Also, use the progess pic section, and date your phots, so that people can see comparisons side by side and track your progress! Like how it in on my profile!
thanks holmes! Hey You better keep it intense man! Colton is up againstsome INSANE guys in the collegiate arena. Dudes on stage at like 250!! haha...
You are looking great though man...keep packin on the size my friend! <Met someone who knows you. Im on break right now. Im sure he will come by and say what up
Yea man! just took my daily dose of D4 so jacked right now!..lol ayea imma have to email him and see if he can hook me up with another meal plan fish is a little expensive right?
