Last Visit: Today, 1:05pm Last Forum Post: Mar 22, 2009 2:19pm Last Photo Upload: May 27, 2009 8:50am Last Profile Update: Jul 3, 2009 10:04am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Zack "Iron" Cross - TEAM CELLUCOR BODYBUILDER
Fit Status:
Training for the next year and a half then competing in the Jr USA's in 2010!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Zack Cross
Sex:
Male
Age:
21
Location:
Parkersburg, West Virginia, United States
Occupation:
Student/Personal Trainer/Nutritionist/Sales Rep
Personal Website:
Gym:
Parkersburg YMCA
Gym Location:
Parkersburg WV
When I Started:
Jun, 2004
How I Started:
I started lifting weights for football and soon fell in love with bodybuilding. There's nothing else in the world like it.
Why I Love It:
The pump, takeing all my sets to failure, or haveing 500 pounds on my back for some heavy squats theres no other fealing like it. Then theres nothing like the feeling of being on stage in front of hundreds of people knowing I busted my ass to be there and I'm gonna give em something to remember!
How I Stay Motivated:
Looking in the mirror everyday and seeing my body change, and everyone who ever told me I'd never be bodybulder or I'd never go anywhere in the sport.
BB Accomplishments:
2008 NPC WV State - 1st Place Closed Lightweight
2008 NPC Mid Atlantic Grand Prix - 1st Place Open Lightweight
2008 NPC Mid Atlantic Grand Prix - 2nd Place Novice Lighweight
Forum Signature:
Zack "Iron" Cross - TEAM CELLUCOR
--------- Because Results Matter ----------
All orders ship as Gen2 now.
Make sure you tell em Zack Cross sent you!
Somewhere, some place there's always someone working harder.... I am the someone
To train as hard and as heavy as I can for 1 1/2 to 2 years and compete in a national level bodybuilding meet. Try to get up to that 200lb mark and be a tank! Then to eventually accomplish my biggest dream of all and become an IFBB PRO!!! I know I can do anything I set my mind to!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
2010 NPC JR USA'S
Last Updated: Nov 19, 2008 4:58pm
Members That Inspire Iron Cross:
Iron Cross does not have inspirational members yet.
No girly-man training each bodypart only once per week routines, and no heavy day light day cop-outs. Make it heavy and high volume all the time every time.
Monday: Chest / Triceps
Flat Bench Press superset with EZ Bar Pullovers 5x5-12
Flat Bench Dumbbell Flys 4x8-10
Incline Bench...
hows the training bro??? just an update on my end bulking with the extreme mass kitt and got my hands on some p6 black that sh@t is the bomb bro !! 3 weeks into bulk up 26 lbs clean and bench went up 35 lbs !! cellcor is great!!!
can't wait broh!! need to get you some big wins so you can be repping ******** hard, and doing this BB things for a living like you were designed to do!! right???
whatup bro..damn, you have went on major swole..nice work..
wanted to ask a favor for a vote on here..
http://www.yoursuperbod y.com/best-male-bodies-bodyspa ce.html
I would appreciate it..thanks.
STeve
Lookin good man, had some questions about ********, I was wondering what would be a good stack to start out with and you see any negative side effects from any of it?
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you
may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Zack,
Great meeting you too. Sorry we did not have much time to talk. It was a busy 3 days. You will do very well in this sport. Yeah we will have to crush some iron one day.
