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just plain me lack of abs
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Membership Info
Member Since: Jan 15, 2009
BodyBlog Started: Jan 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 106
  • Overall: 6,290
Forum Posts: 540
BodyBlog Entries: 27
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 11:48am
Last Forum Post: Dec 30, 2009 9:06pm
Last Photo Upload: Oct 3, 2009 8:11pm
Last Profile Update: Dec 13, 2009 5:58pm
Last Blog Post: Nov 30, 2009 11:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 189
Stalking (?) : 0
Inspiring (?) : 0

IronCitGrl

Overall Goal:  I want to lose fat and gain muscle.

Fit Status:  Taking time to recover from a back injury and strep throat at the same time! I'm a mess! I think I overtrained :(

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy
Sex:
Female
Age:
25
Location:
Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I was sick of being fat and I didn't like the way I felt. So instead of complaining about it I decided to DO SOMETHING!
Why I Love It:
It makes me feel good about myself and makes me look great. I love the adrenaline rush and I love feeling strong!
How I Stay Motivated:
I weigh myself in every month to track my progress. I let myself have treats every now and then and I idolize the beautiful muscular women on bb.com
BB Accomplishments:
I wouldn't consider myself a bodybuilder I'm just a girl who wants to look fit and be healthy. Losing 53 lbs of fat is my first great accomplishment. It was so hard but I did it!
Forum Signature:
I MUST have buns of STEEL I'm from PITTSBURGH!!!

What IronCitGrl Is Up To:
Dec 27, 2009
IronCitGrl updated Fit Status "Taking time to recover from a back injury and strep throat at the same time! I'm a mess! I think I overtrained :("
Dec 23, 2009
IronCitGrl updated Fit Status "Taking time off to recover from a back injury :("
Dec 8, 2009
IronCitGrl uploaded 2 new Progress Pictures
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 28, 2008 Dec 8, 2009
at the beginning latest
This was taken at my college graduation. I had already lost 14 lbs at this point so I was heavier than this.
I couldn't find my bathing suit so panties and underwear!
Last Updated: Dec 8, 2009 8:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 3:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 4:34pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat and gain muscle.
Goal (Long):
I would like to lose at least another 10 lbs of body fat and reduce my body fat percentage to 20%. I graduated college last year and while I was there I gained a disappointing 50 pounds (the heaviest I've ever been in my life!). As of March 2008 I have been working out and eating right and have lost those 50 pounds, but now that I'm getting married I want to be in the best shape of my life and become really fit and healthy. If I managed to lose this much weight I feel that I can continue my progress and have the body I have always dreamed of.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 28, 2009 4:34pm

Members That Inspire IronCitGrl:
IronCitGrl does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Oct 28, 2009 4:34pm

Videos of IronCitGrl
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 4:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2009 4:34pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Nov 30, 2009 11:24am

I look better than that now!!  I finally see it!  I'm still carrying way too much fat but overall I feel that my shape has improved.  And now that my vacation and Thanksgiving is over I can focus on fat loss and it will really change my look!  I'm so happy with myself. I didn't think I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 4:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 540 View All Posts
Posts Per Day: 1.54
Last Activity: Today, 11:48am
Recent Threads:


Workout Program:
Monday: Legs quad-focused, abs
dumbbell squats 3x10
leg press wide stance 2x10
leg press narrow stance 2x10
dumbbell lunges 3x10
calf press 3x10
leg extensions 3x10
weighted decline crunches 3x10
v-sit ab crunch 2x10

35 min moderate intensity cardio

Tuesday:Upper (back, shoulder, chest,...

Favorites
Bodyparts:
Healthy Foods:
  • fat free cottage cheese
  • boneless skinless chicken breast
  • beans
Cheat Foods:
  • nachos (with real cheddar cheese melted in a firebrick oven), cheesecake, cheese, mac n cheese, choc
Workout Music:
  • children of bodom, amon amarth, metallica, moistboyz
Supplements:
  • Precision Engineered Protein Powder  I need protein grrrrrrrrr!

Friends (189)









Last Updated: Dec 13, 2009 5:58pm

Visitor Comments (63)
[ Leave IronCitGrl a Comment ]
DrJ73 [ View Profile ]
Dec 11, 2009 9:30am
Hello my new friend. Happy Friday to you!
LAW3 [ View Profile ]
Dec 8, 2009 1:07pm
You are looking great in your updated progress pic. Keep up the hard work.
03usmc31 [ View Profile ]
Dec 8, 2009 11:24am
thanks, the same gose for you as well
Kizzle-Lean [ View Profile ]
Dec 8, 2009 9:53am
Thanks for the add Amy! Again you look awsome!!
ccorn329 [ View Profile ]
Dec 8, 2009 9:21am
Dammmm, you are making it happen. Husband is going to be proud (among other things.) Keep it going and you will be breaking all the boys hearts.
larryvillalba [ View Profile ]
Dec 8, 2009 9:17am
wow, amazing progress!! you are lookin great!!
Endure80 [ View Profile ]
Dec 8, 2009 9:06am
Good morning...how are you? You look amazing! Great progress!
beautifulgrace [ View Profile ]
Dec 8, 2009 8:49am
yay! Thank you! I haven't seen it yet, hopefully it'll on the shelves here soon!
wheelin BUILT2LAST69 [ View Profile ]
Dec 7, 2009 2:12pm
hi, how are you...you look amazing...
GWFITNESS [ View Profile ]
Dec 7, 2009 8:38am
Great progress over the last 2 years, congrats. from pgh also
Endure80 [ View Profile ]
Dec 7, 2009 8:05am
Good morning! How are you? You look amazing! Nice work!
Upload your profile picture! Moneybag [ View Profile ]
Dec 1, 2009 10:24pm
Can tell you have lost alot of fat off your back!Dont b afraid to train like the men at your gym as u wont turn into a man,but see even faster results!good luck!
nbbodybuilder [ View Profile ]
Nov 30, 2009 11:30am
you look so amazing
SHoulder Getting Big!?? YEA BOI!! MURDER4NOTHING [ View Profile ]
Nov 27, 2009 5:04pm
How you doing, Hope you Thanksgiving Was great, Train Hard and keep my Posted! I hope to Inspire you as you done for me! =)
Owe and Daddy wendel34 [ View Profile ]
Nov 19, 2009 11:23am
Looking good......u need updated pics....Go Pens !!!!
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:09am
look'n good, keep it up!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 3, 2009 9:32am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
SHoulder Getting Big!?? YEA BOI!! MURDER4NOTHING [ View Profile ]
Oct 31, 2009 3:40pm
Just bought my Pina Colada Orbit gum!! Thanks!!
SHoulder Getting Big!?? YEA BOI!! MURDER4NOTHING [ View Profile ]
Oct 28, 2009 6:00pm
Hey, What kind of gum you chewing, and what Brand?
LAW3 [ View Profile ]
Oct 14, 2009 3:01pm
Thanks for the friend add. Good luck to you in accomplishing all your life and fitness goals. Take care and have a good week.
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