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IronCharles
"I want to see how far I can push my mind and body in the gym!"

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Progress Pictures


Oldest Newest
Jan 1, 2009 Dec 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.7 lb (84.9 kg) Change: 8.3 lb (3.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 27, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 9, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Jun 26, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 28, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.2 %
Current: 17.8 % Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 26, 2009 17.8 % -0.7 % -3.8 %
Feb 4, 2009 18.5 % -1.4 % -7.0 %
Jan 9, 2009 19.9 % -0.1 % -0.5 %
Jan 1, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.0" (2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Jan 16, 2009 42.3" (107.3 cm) 0.8" (1.9 cm) 1.8 %
Jan 4, 2009 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.8 cm) Change: 1.2" (3.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 4, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jan 16, 2009 14.3" (36.2 cm) 1.0" (2.4 cm) 7.1 %
Jan 4, 2009 13.3" (33.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 4, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Jan 16, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 4, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 4, 2009 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: 2.3" (5.7 cm)
Current: 22.0" (55.9 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 4, 2009 22.0" (55.9 cm) 1.3" (3.2 cm) 6.0 %
Jan 16, 2009 20.8" (52.7 cm) 1.0" (2.5 cm) 5.1 %
Jan 4, 2009 19.8" (50.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.6" (1.6 cm)
Current: 14.9" (37.8 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 4, 2009 14.9" (37.8 cm) 0.1" (0.3 cm) 0.9 %
Jan 16, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Jan 4, 2009 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: -0.3" (-0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 4, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jan 16, 2009 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 1.8" (4.4 cm)
Current: 49.3" (125.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 4, 2009 49.3" (125.1 cm) 0.3" (0.6 cm) 0.5 %
Jan 16, 2009 49.0" (124.5 cm) 1.5" (3.8 cm) 3.2 %
Jan 4, 2009 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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