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IronCharles
12.8%
bf
186 Lbs.
wt
5'10"
ht
BodySpace Member
IronCharles

Reputation:

Member Since: Dec 31, 2008

Last Visit: Dec 11, 2014

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  • REAL NAMECHARLES
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOR, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to see how far I can push my mind and body in the gym!"

Current Body Composition

Current Weight

186Lbs.

Current Body Fat

12.8%
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Lean Body Mass

162.2Lbs.

Body Fat

23.8Lbs.
Weight & Body Fat Goals

Expires on Dec 27, 2019 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

211.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
42% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Don't forget to nominate your favorite forum member and thread for 2014!

Fri Dec 05 13:42:49 MST 2014
Forum: Over 35 Misc
Replies: 0 | Views: 143

My Family And I May Not Be Related After All.

Sun Mar 30 00:38:51 MDT 2014
Forum: Over 35 Misc
Replies: 9 | Views: 571

✦✦✦✦ ✘⁵: Juggling Classes and Jiggling Asses ✦✦✦✦

Thu Feb 13 06:31:51 MST 2014
Forum: Nutrition Misc
Replies: 9602 | Views: 139,408
Latest Blog Entries

$100,000 Transformation Challenge BodyBlog

posted in Other: Apr 11, 2014 11:53pm
Well, it's been an awesome 12 weeks! I'm very pleased with how th...
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