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Overall Goal
///
Gain Muscle
I want to see how far I can push my mind and body in the gym!
Progress & Goals
BEFORE
Apr 23, 2011
CURRENT
Jan 25, 2013
157.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jan 26, 2013
CURRENT BODY FAT
17.7
%
Feb 26, 2009
PROGRESS HISTORY
Lbs.
2008-12-31,2009-01-04,2009-01-16,2009-02-04,2009-03-31,2009-04-12,2009-04-28,2009-06-26,2009-08-09,2009-09-27,2009-10-28,2009-12-28,2010-03-14,2010-04-16,2010-05-09,2010-05-30,2010-07-11,2010-10-31,2011-03-10,2012-03-22,2012-06-04,2013-01-25,2013-01-26
186.7,185.4,188,190,185,180,175,180,185,190,195,200,197,193,190,172,179,185,180,185,190,105,192
%
2009-01-01,2009-01-09,2009-02-04,2009-02-26
20,19.9,18.5,17.8
Lbs.
2008-12-31,2009-01-04,2009-01-16,2009-02-04,2009-03-31,2009-04-12,2009-04-28,2009-06-26,2009-08-09,2009-09-27,2009-10-28,2009-12-28,2010-03-14,2010-04-16,2010-05-09,2010-05-30,2010-07-11,2010-10-31,2011-03-10,2012-03-22,2012-06-04,2013-01-25,2013-01-26
149.4,148.5,150.6,156.2,152.1,148,143.9,148,152.1,156.2,160.3,164.4,161.9,158.6,156.2,141.4,147.1,152.1,148,152.1,156.2,86.3,157.8
Programs
My Workout Philosophy View My Full Workout Program
IronCharles has not added any program information.
My Nutrition Program View My Full Nutrition Program
IronCharles has not added any program information.
My Supplement Program View My Full Supplement Program
IronCharles has not added any program information.
My Motivation Program View My Full Motivation Program
IronCharles has not added any program information.
Visitor Comments
kaleida
Thank you for the reps!!! haha I'm gonna let him know. but he's already quite thorough as it is, I don't know if I can handle any more!!! LOL
May 14, 2013 8:26pm
kaleida
Thank you so much for the rep!!!!! you took me from -350,000ish to -250,000ish in one fell swoop! Lol...I might be green soon!! :) yay
Apr 23, 2013 7:53am
doindbt
Omgosh, I JUST noticed the reps you left me and wanted to say thank you for letting me know about the Transformation Titans feature! I had NO idea I made that list at ALL! I was wondering why my friend requests exploded there for a few days. Hahah. Anyway, thanks for the kind words, the reps AND the heads up! I'm SUPER honored! :) Hope you're well, Charles! Xo
Mar 9, 2013 8:53pm
BMV1994
just about to go play basketball! i just signed up to do the "summer shred" challenge!
Mar 9, 2013 12:45pm
Randoja
Whats up man? Fellow Oregonian lifter here. What part of the state do you live in Northern?
Jun 6, 2012 5:57pm
rendylee
Thanks, I never expected it to be quite this easy, just don't take away my coffee quite yet:D. With the prices these days purchasing my corvette (insert my dream vehicle here), lol, will not take long!! Those are incredible changes you have experienced. It amazes me the way that men/women can totally transform their bodies. Off to go find your journal :)
Apr 15, 2012 7:44am
Lou1se
Hi IC, Just saw your progress pics, nice transformation. Big differnce round that shoulder area! No wonder you've gained weight! Top job :)
Mar 23, 2012 1:07am
djsuz
Thanks IC! Working on my identity as we speak ;)
Merry Christmas to you and yours and all the best for the New Year.
Dec 23, 2011 7:00pm
TheTMan
Iron Man!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:55pm
stachedwalker
Those are great progress pics you uploaded on the 28th. You're becoming a *monster*! (in a good sense of the word! LOL) :)
Aug 1, 2011 9:17am
piperman
Who else besides you and me knows where Gaston OR is?!! (I'm from Newberg)
Jul 7, 2011 11:35pm
ntrllftr
Tried to answer in a rep. Must spread... Actually going to be starting a new journal soon. Serious thoughts of competing next spring!!! :)
Jul 2, 2011 1:28pm
angimal
Excellent post in the forums about journals! I wanted to rep you but apparently I give you too much and my weak rep power doesn't do a whole lot of good anyway :)
By the way, I impressed my friend this weekend with my 2 measly pull ups. I will keep working at it though!
Jun 1, 2011 8:33am
IronCharles is now friends with jtime51.