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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 98
  • Overall: 3,563
Forum Posts: 3113
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 8:22pm
Last Forum Post: Today, 4:42pm
Last Photo Upload: Jul 27, 2009 12:37am
Last Profile Update: Nov 7, 2009 2:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 4

IronCharles

Overall Goal:  I want to see how far I can push my mind and body in the gym!

Fit Status:  IronCharles has not entered a Fit Status.  Ask IronCharles for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Charles
Sex:
Male
Age:
Location:
Gaston, Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Stop looking for excuses why you can't do it, and start looking for ways you can!
Last Updated: Aug 26, 2009 4:29pm

What IronCharles Is Up To:
Oct 28, 2009
IronCharles changed Weight from 190 lbs. to 195 lbs., a 5 lb. gain in 31 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Oct 9, 2009
Last Updated: Oct 9, 2009 10:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 8:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 8:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to see how far I can push my mind and body in the gym!
Goal (Long):
I want to bulk up and get bigger and stronger with less fat and better symmetry. I used to lift a little bit in the early nineties, but not very seriously, and I wasn't leading a very healthy lifestyle at the time either. I've cleaned up my life and eating habits, and am tired of just passing the days until I die. So I'm going all out to be the best that I can be, and maybe one day step on stage and compete in a natural bodybuilding contest!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2009 8:40pm

Members That Inspire IronCharles:
Because he's a legend! And great arms for his age!
oceanblue149 [ BodySpace ]
Sarah is an inspiration because she was able to make an amazing transformation in her life! She is proof that great things can happen when we put our minds to it!
View all 5 members who inspire IronCharles »

BodyAnswers
IronCharles has answered 10 of 67 total questions.
View all 10 of IronCharles's BodyAnswers »

What bicep workout has worked best for you?
Barbell preachers seem to be best for me masswise. Isolated dumbell curls to the sides give me the best pump
- Updated Jan 9, 2009 10:53am

What tricep workout has worked best for you?
Dips are by far my best mass builder, but I really like doing cable pressdowns
- Updated Jan 9, 2009 10:53am

What calf workout has worked best for you?
I do standing raises on 2 different machines.
- Updated Jan 9, 2009 10:53am

View all 10 of IronCharles's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 8:40pm

Videos of IronCharles
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 8:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 8:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Natrol FeelAnew, 120 Tablets
Started: Feb 16, 2009
Reason: Really helps with joint stiffness!
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jul 23, 2009
Reason: Best tasting protein!
John Scott's Nitro Test2, 60 Capsules
Started: Oct 28, 2009
Reason: 
Last Updated: Oct 28, 2009 8:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Ripped Van Winkle
Number Of Posts: 3113 View All Posts
Posts Per Day: 9.91
Last Activity: Today, 4:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (37)









Last Updated: Nov 7, 2009 2:00pm

Visitor Comments (49)
[ Leave IronCharles a Comment ]
Headshot dbmg17 [ View Profile ]
Nov 8, 2009 5:34am
Amazing results in just a year Charles, looking tough!!
MR.RAMSEY [ View Profile ]
Oct 21, 2009 6:23am
Ur music selections are always great, man!
Guff [ View Profile ]
Oct 16, 2009 3:41pm
Looking like a rock Charles, good work!
sdilly22 [ View Profile ]
Oct 15, 2009 8:43am
looking good, keep it up
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Oct 11, 2009 6:29am
Continuing to improve. You inspire me as Ed inspires you.
*STEVE* [ View Profile ]
Oct 10, 2009 10:51pm
lookin big in the new avi IC, cool hat too :)
Casual Picture YouthGoneWild [ View Profile ]
Oct 9, 2009 11:00pm
Wow. If you can make that much improvement over a year imagine what you will look like at the end of next year. Excellent source of motivation brother, keep it up!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 9, 2009 10:58pm
excellent progress shots. The back is really sticking out! Nice goatee you've got these days, too :) (Yup, Face Fuzz Rules! LOL)
TheAmazon [ View Profile ]
Oct 4, 2009 12:05pm
excellent progress yourself there!
Right Biecep - 223lb bbgonnabe [ View Profile ]
Sep 20, 2009 4:26pm
Excellent transformation. Was there a particular program of weight training and nutrition that you followed?
UnLeaded [ View Profile ]
Aug 16, 2009 12:56pm
Nice transformation...I like the double front bicep pose. You look like one of those rough neck deep sea fishermen or something..lol looks cool as ****.
blu2xtreme [ View Profile ]
Aug 8, 2009 12:19am
You changed you Avi - didn't even know it was you at first - awesome
At Gold's curt_james [ View Profile ]
Jul 15, 2009 10:21pm
Looking diesel, IronCharles! How have you been?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 12, 2009 7:03pm
The july 3rd update is awesome!!! You are kicking butt!
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Jul 12, 2009 7:27am
Nice work.
enjoying a hobby, i'm number 78 willoughby [ View Profile ]
Jul 12, 2009 2:22am
Looking awfully swole for 47 brah, keep it up.
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Jul 3, 2009 3:21pm
Wow! Your last progress photo shows incredible progress! Very inspirational!!!
1tymz [ View Profile ]
Jun 28, 2009 11:04pm
Thanks for that vote brother!! Yes thats a great idear to vote for ed in next months contest!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 5, 2009 7:38am
hope you didn't have any problems with the storm that came through last evening. ;)
Transform Yourself! graffalanamous [ View Profile ]
May 8, 2009 3:23pm
you mean like 1000, or 25,000? You think I have a shot at winning?
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