• REAL NAMECHARLES
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOR
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To improve myself physically, mentally, and spiritually.... and to motivate others and help them achieve their goals."

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

13.2%
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Lean Body Mass

164.9Lbs.

Body Fat

25.1Lbs.
Weight & Body Fat Goals

Expires on Dec 27, 2019 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

211.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
39% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Ever regret breaking up with an ax?

Sun Apr 26 21:02:45 MDT 2015
Forum: Over 35 Misc
Replies: 17 | Views: 546

Don't forget to nominate your favorite forum member and thread for 2014!

Fri Dec 05 13:42:49 MST 2014
Forum: Over 35 Misc
Replies: 0 | Views: 208

My Family And I May Not Be Related After All.

Sun Mar 30 00:38:51 MDT 2014
Forum: Over 35 Misc
Replies: 9 | Views: 636
Latest Blog Entries

$100,000 Transformation Challenge BodyBlog

posted in Other: Apr 11, 2014 11:53pm
Well, it's been an awesome 12 weeks! I'm very pleased with how th...
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