• REAL NAMECHARLES
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOR
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To improve myself physically, mentally, and spiritually.... and to motivate others and help them achieve their goals."

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

13.2%
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Lean Body Mass

164.9Lbs.

Body Fat

25.1Lbs.
Weight & Body Fat Goals

Expires on Dec 27, 2019 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

211.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
39% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

RH Chat 27: Almost every hand you shake has had a penis in it!

Wed Oct 14 13:41:41 MDT 2015
Forum: Relationships and Relationship Help
Replies: 7021 | Views: 656,738

Which of these two bands is better?

Tue Sep 22 06:29:11 MDT 2015
Forum: Over 35 Misc
Replies: 41 | Views: 1,664

Looks like Kai Greene won't be winning the Olympia this year.

Tue Sep 15 05:24:39 MDT 2015
Forum: Over 35 Misc
Replies: 28 | Views: 1,051
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