Member Since: Dec 31, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 98
Overall: 3,563
Forum Posts: 3113 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Today, 8:22pmLast Forum Post : Today, 4:42pmLast Photo Upload : Jul 27, 2009 12:37amLast Profile Update: Nov 7, 2009 2:00pmLast Blog Post : Dec 8, 2008 1:38pm
IronCharles
Overall Goal: I want to see how far I can push my mind and body in the gym!
Fit Status:
IronCharles has not entered a Fit Status.
Ask IronCharles for an update.
Real Name: Charles
Sex: Male
Age:
Location: Gaston, Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Stop looking for excuses why you can't do it, and start looking for ways you can!
Jan 1, 2009
Oct 9, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to see how far I can push my mind and body in the gym!
Goal (Long): I want to bulk up and get bigger and stronger with less fat and better symmetry. I used to lift a little bit in the early nineties, but not very seriously, and I wasn't leading a very healthy lifestyle at the time either. I've cleaned up my life and eating habits, and am tired of just passing the days until I die. So I'm going all out to be the best that I can be, and maybe one day step on stage and compete in a natural bodybuilding contest!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
IronCharles has answered 10 of 67 total questions.
View all 10 of IronCharles's BodyAnswers »
What bicep workout has worked best for you?
Barbell preachers seem to be best for me masswise. Isolated dumbell curls to the sides give me the best pump
What tricep workout has worked best for you?
Dips are by far my best mass builder, but I really like doing cable pressdowns
What calf workout has worked best for you?
I do standing raises on 2 different machines.
View all 10 of IronCharles's BodyAnswers »
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Started: Feb 16, 2009
Reason: Really helps with joint stiffness!
Started: Jul 23, 2009
Reason: Best tasting protein!
Started: Oct 28, 2009
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User Title: Ripped Van Winkle
Number Of Posts: 3113 View All Posts
Posts Per Day: 9.91
Last Activity: Today, 4:43pm
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[ Leave IronCharles a Comment
dbmg17 [ View Profile ] Nov 8, 2009 5:34am
Amazing results in just a year Charles, looking tough!!
MR.RAMSEY [ View Profile ] Oct 21, 2009 6:23am
Ur music selections are always great, man!
Guff [ View Profile ] Oct 16, 2009 3:41pm
Looking like a rock Charles, good work!
sdilly22 [ View Profile ] Oct 15, 2009 8:43am
looking good, keep it up
Whiskeyjack [ View Profile ] Oct 11, 2009 6:29am
Continuing to improve. You inspire me as Ed inspires you.
*STEVE* [ View Profile ] Oct 10, 2009 10:51pm
lookin big in the new avi IC, cool hat too :)
YouthGoneWild [ View Profile ] Oct 9, 2009 11:00pm
Wow. If you can make that much improvement over a year imagine what you will look like at the end of next year. Excellent source of motivation brother, keep it up!
stachedwalker [ View Profile ] Oct 9, 2009 10:58pm
excellent progress shots. The back is really sticking out! Nice goatee you've got these days, too :) (Yup, Face Fuzz Rules! LOL)
TheAmazon [ View Profile ] Oct 4, 2009 12:05pm
excellent progress yourself there!
bbgonnabe [ View Profile ] Sep 20, 2009 4:26pm
Excellent transformation. Was there a particular program of weight training and nutrition that you followed?
UnLeaded [ View Profile ] Aug 16, 2009 12:56pm
Nice transformation...I like the double front bicep pose. You look like one of those rough neck deep sea fishermen or something..lol looks cool as ****.
blu2xtreme [ View Profile ] Aug 8, 2009 12:19am
You changed you Avi - didn't even know it was you at first - awesome
curt_james [ View Profile ] Jul 15, 2009 10:21pm
Looking diesel, IronCharles! How have you been?
stachedwalker [ View Profile ] Jul 12, 2009 7:03pm
The july 3rd update is awesome!!! You are kicking butt!
Whiskeyjack [ View Profile ] Jul 12, 2009 7:27am
Nice work.
willoughby [ View Profile ] Jul 12, 2009 2:22am
Looking awfully swole for 47 brah, keep it up.
Zingaritano [ View Profile ] Jul 3, 2009 3:21pm
Wow! Your last progress photo shows incredible progress! Very inspirational!!!
1tymz [ View Profile ] Jun 28, 2009 11:04pm
Thanks for that vote brother!!
Yes thats a great idear to vote for ed in next months contest!
stachedwalker [ View Profile ] Jun 5, 2009 7:38am
hope you didn't have any problems with the storm that came through last evening. ;)
graffalanamous [ View Profile ] May 8, 2009 3:23pm
you mean like 1000, or 25,000? You think I have a shot at winning?
