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in:
Iron Angel
12%
bf
116 Lbs.
wt
5'3"
ht
BodySpace Member
IronAngel
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Reputation:

Member Since: Jul 3, 2009

Last Visit: Yesterday, 2:44pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Pamela
age
37
gender
Female
location
Red Bluff, CA, US
gym
Tehama Family Fitness Center
occupation
Overall Goal
///
other
Being HOT AND SEXY!! Thats all I care about

Progress & Goals

BEFORE
Jun 12, 1984
CURRENT
Sep 2, 2010

102.1 Lbs.

LEAN BODY MASS

13.9 Lbs.

BODY FAT

CURRENT WEIGHT
116
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
1984-06-12,2009-07-03,2009-09-10,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-01-23,2010-01-25,2010-04-21,2010-05-10,2010-07-15,2011-09-12,2011-12-03,2012-01-09,2012-02-13,2012-02-18,2012-03-02,2012-11-14,2012-11-21,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26,2013-04-30,2013-05-03,2013-05-07
145,109,115,117,115.5,114,113,117,115,114,112,110,110,113,115,113,112,111,110,117,112,115,114,113,111,111,112,114,115,114,114,116
Feb 29, 2012
110 Lbs.
%
2009-07-03,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-05-10,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26
13,20,19,20,18,18,12.8,11,10,10,9,10,11,12,12
Lbs.
1984-06-12,2009-07-03,2009-09-10,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-01-23,2010-01-25,2010-04-21,2010-05-10,2010-07-15,2011-09-12,2011-12-03,2012-01-09,2012-02-13,2012-02-18,2012-03-02,2012-11-14,2012-11-21,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26,2013-04-30,2013-05-03,2013-05-07
126.2,94.8,100.1,93.6,93.6,91.2,92.7,95.9,94.3,93.5,91.8,95.9,95.9,98.5,100.3,98.5,97.7,96.8,95.9,102,97.7,102.3,102.6,101.7,101,99.9,99.7,100.3,101.2,100.3,100.3,102.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I usually do 5 to 6 days of cardio which consist of 45 minutes of stepmill, or I run five miles.I do a weight routine where I lift heavy as I can and as many reps as I can get. I usually hit my legs twice a week which consists of squats and lunges with heavy weight,leg press, hack squat, leg extensions ,leg curls...basically every leg machine in the gym ..I hit it. also twice a week I hit my back and biceps,and abs..now for my abs I have learned that laying on a small decline bench with a 30 lb dumbell will carve the abs out. , I do shoulders and triceps, abs twice a week.I also play about ten hours of raquetball a week. I usually do 3-4 sets of everything using the first set with light weight as a warmup, and time to get my form down.I do at least 9-13 reps ... I do alot more but I will write more soon.

My Nutrition Program View My Full Nutrition Program

Iron Angel has not added any program information.

My Supplement Program View My Full Supplement Program

Iron Angel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reading articles and looking at the other fit models in my fitness magazines that show up in my mailbox on the daily. I have also learnt so much from the artcles on Bodybuilding.com.Also, when Im at my best and I get asked 3-5 times a day if I workout...lol..Thats a huge motivator.Im not going to lie, I love the attention a well trained body gives me.

What Iron Angel Is Up To

Iron Angel is now friends with laxinme2, joshjf360 and 12 others.

May 18, 2013

Iron Angel added a new photo to her photo gallery.

May 16, 2013 |
FR123, ouerkeqi and 45 others like this.
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Iron Angel is now friends with BigDog1096, spark_chaser and 19 others.

May 15, 2013

Iron Angel added a new photo to her photo gallery.

May 15, 2013 |
ouerkeqi, NoBell and 30 others like this.
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Iron Angel is now friends with martin_timothy.

May 11, 2013

Iron Angel added a new photo to her photo gallery.

May 7, 2013 |
Muscle-D, Firedragon13 and 49 others like this.
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Iron Angel updated her weight from 114 Lbs. to 116 Lbs., a 2 Lb. gain in 4 days.

May 7, 2013 |
NoBell, ouerkeqi and 4 others like this.
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Iron Angel is now friends with OldschoolGymrat, befit73 and 8 others.

May 7, 2013

Iron Angel added a new photo to her photo gallery.

May 3, 2013 |
Muscle-D, justaguy70 and 23 others like this.
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Iron Angel is now friends with Nolin81, darnelldialls1 and 10 others.

May 2, 2013

Iron Angel added a new photo to her photo gallery.

Apr 30, 2013 |
Affexion, mdothimnot and 45 others like this.
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Iron Angel updated her weight from 115 Lbs. to 114 Lbs., a 1 Lb. loss in 4 days.

Apr 30, 2013 |
Armstrong10, Hujombo and 2 others like this.
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Iron Angel added 2 new photos to her photo gallery.

Apr 29, 2013

Iron Angel is now friends with falconX7, BigJim75 and 19 others.

Apr 29, 2013

Iron Angel added a new photo to her photo gallery.

Apr 27, 2013 |
newmanv4, dwhardcore and 28 others like this.
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About Me

About Me:
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Visitor Comments

guest
guest I've heard that a person's nutrition accounts for about 80% of their overall figure. I was wondering if you could share a typical day of your nutritional intake or lead me in a direction to where I can find one. Thanks May 20, 2013 2:55pm
NoBell
NoBell it's been a minute Pam..how you been? May 17, 2013 1:21pm
RobinRobust
RobinRobust How have you been doing - haven't heard from you in awhile. Keep focused on those goals. Have a GREAT day!!!! :) May 9, 2013 6:03pm
knazirud
knazirud Great work!! Keep it up May 8, 2013 6:35pm
musclemutant
musclemutant just stop by to say hi, hows your training coming along? May 8, 2013 12:50pm
gggrrr
gggrrr Thanks for the add....saw your vid with you doing abs...amazing work! May 8, 2013 9:02am
jet2356
jet2356 You are a beautiful woman even when you are in BEAST mode ... looking good and feeling great is our daily goal in life ... But remember this all start with you loving yourself Pamela my dear keep up the hard work it is truly paying you look good in everything and nothing all thanks for inspiring and motivating myself and other (james ) AKA CARDIO KIDD May 3, 2013 5:21pm
-NYSE1-
-NYSE1- Hey you!!! It's been a long time! Stopped by to let you know that I'm thinking of you! May 3, 2013 4:05pm
thgirlnxtdr
thgirlnxtdr Hey Pam! I've been gone from the site for a year or two (it's MUCH too difficult to navigate...can't stand the new format!!). But YOU look as beautiful and gorgeous as ever!!! GREAT job!! Always an inspiration! May 3, 2013 9:20am
Hector1980
Hector1980 morning my friend :) May 3, 2013 9:04am
jet2356
jet2356 Angel you make good boys bad and bad boys badder smile ...jet Apr 29, 2013 8:54pm
jet2356
jet2356 Question ... How hot and sexy you want to be ???? Summertime is very near and you have already turn up the heat .... you are beautiful eyecandy which is great motivation for other to do they same thanks ...jet Apr 29, 2013 8:51pm
bronk55
bronk55 Thank you for the friend add! Apr 27, 2013 6:29pm
Whey2Sweet
Whey2Sweet Hey Pamela, tried to message you with a question but it said your file was full until you delete older messages. I will try again sometime. ou look great! Apr 27, 2013 5:27am
josh2468
josh2468 How are you? did you have a great day? how is your training?> Josh Apr 24, 2013 8:22pm
RusAthlet
RusAthlet Hi, dear! How are you?! you become better amd better )) What do you thonk about this position [url]http://www.medow.ru/kamasutra_new-poza-69-zvezda.html[/url] I am interested in your opinion! Apr 18, 2013 9:24am
wdamian818
wdamian818 You look amazing! Apr 17, 2013 7:35pm
teyes
teyes WHERE U BEEN????....HOPE ALL IS WELL!!!..MISS U.... Apr 14, 2013 4:21pm
RobinRobust
RobinRobust How are your workouts going? Hope you are doing well. I have been out a short time due to illness and work commitments but am back more motivated than ever to reach my goals. Hope you have a GREAT day!!! :) Apr 10, 2013 4:46pm
canefest28
canefest28 I-Angel- :) I miss you!~ What's new with you? I am doing well, making progress day by day. Sometimes I wish so bad that this didn't happen, like its a bad dream & I just want to wake up from it all.. Just trying to not get down on myself. U looking AMAZING PAM- keep up the hard work :) Apr 9, 2013 3:03pm
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