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real name
Pamela
age
37
gender
Female
location
Red Bluff, CA, US
gym
Tehama Family Fitness Center
occupation
Overall Goal
///
other
Being HOT AND SEXY!! Thats all I care about
Progress & Goals
BEFORE
Jun 12, 1984
CURRENT
Sep 2, 2010
102.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
May 7, 2013
CURRENT BODY FAT
12
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
1984-06-12,2009-07-03,2009-09-10,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-01-23,2010-01-25,2010-04-21,2010-05-10,2010-07-15,2011-09-12,2011-12-03,2012-01-09,2012-02-13,2012-02-18,2012-03-02,2012-11-14,2012-11-21,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26,2013-04-30,2013-05-03,2013-05-07
145,109,115,117,115.5,114,113,117,115,114,112,110,110,113,115,113,112,111,110,117,112,115,114,113,111,111,112,114,115,114,114,116
Feb 29, 2012
110 Lbs.
%
2009-07-03,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-05-10,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26
13,20,19,20,18,18,12.8,11,10,10,9,10,11,12,12
Lbs.
1984-06-12,2009-07-03,2009-09-10,2009-09-14,2009-09-16,2009-09-18,2009-09-21,2010-01-20,2010-01-23,2010-01-25,2010-04-21,2010-05-10,2010-07-15,2011-09-12,2011-12-03,2012-01-09,2012-02-13,2012-02-18,2012-03-02,2012-11-14,2012-11-21,2013-01-02,2013-01-10,2013-01-11,2013-01-21,2013-02-07,2013-02-20,2013-03-02,2013-04-26,2013-04-30,2013-05-03,2013-05-07
126.2,94.8,100.1,93.6,93.6,91.2,92.7,95.9,94.3,93.5,91.8,95.9,95.9,98.5,100.3,98.5,97.7,96.8,95.9,102,97.7,102.3,102.6,101.7,101,99.9,99.7,100.3,101.2,100.3,100.3,102.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually do 5 to 6 days of cardio which consist of 45 minutes of stepmill, or I run five miles.I do a weight routine where I lift heavy as I can and as many reps as I can get. I usually hit my legs twice a week which consists of squats and lunges with heavy weight,leg press, hack squat, leg extensions ,leg curls...basically every leg machine in the gym ..I hit it. also twice a week I hit my back and biceps,and abs..now for my abs I have learned that laying on a small decline bench with a 30 lb dumbell will carve the abs out. , I do shoulders and triceps, abs twice a week.I also play about ten hours of raquetball a week. I usually do 3-4 sets of everything using the first set with light weight as a warmup, and time to get my form down.I do at least 9-13 reps ... I do alot more but I will write more soon.
My Nutrition Program View My Full Nutrition Program
Iron Angel has not added any program information.
My Supplement Program View My Full Supplement Program
Iron Angel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by reading articles and looking at the other fit models in my fitness magazines that show up in my mailbox on the daily. I have also learnt so much from the artcles on Bodybuilding.com.Also, when Im at my best and I get asked 3-5 times a day if I workout...lol..Thats a huge motivator.Im not going to lie, I love the attention a well trained body gives me.
Iron Angel updated her weight from 115 Lbs. to 114 Lbs., a 1 Lb. loss in 4 days.
Apr 30, 2013 | Like
Visitor Comments
guest
I've heard that a person's nutrition accounts for about 80% of their overall figure. I was wondering if you could share a typical day of your nutritional intake or lead me in a direction to where I can find one. Thanks
May 20, 2013 2:55pm
RobinRobust
How have you been doing - haven't heard from you in awhile. Keep focused on those goals. Have a GREAT day!!!! :)
May 9, 2013 6:03pm
jet2356
You are a beautiful woman even when you are in BEAST mode ...
looking good and feeling great is our daily goal in life ... But remember this all start with you loving yourself
Pamela my dear keep up the hard work it is truly paying you look good in everything and nothing all
thanks for inspiring and motivating myself and other (james ) AKA CARDIO KIDD
May 3, 2013 5:21pm
-NYSE1-
Hey you!!! It's been a long time! Stopped by to let you know that I'm thinking of you!
May 3, 2013 4:05pm
thgirlnxtdr
Hey Pam! I've been gone from the site for a year or two (it's MUCH too difficult to navigate...can't stand the new format!!). But YOU look as beautiful and gorgeous as ever!!! GREAT job!! Always an inspiration!
May 3, 2013 9:20am
jet2356
Question ... How hot and sexy you want to be ????
Summertime is very near and you have already turn up the heat ....
you are beautiful eyecandy which is great motivation for other to do they same thanks ...jet
Apr 29, 2013 8:51pm
Whey2Sweet
Hey Pamela, tried to message you with a question but it said your file was full until you delete older messages. I will try again sometime. ou look great!
Apr 27, 2013 5:27am
RusAthlet
Hi, dear!
How are you?!
you become better amd better ))
What do you thonk about this position [url]http://www.medow.ru/kamasutra_new-poza-69-zvezda.html[/url]
I am interested in your opinion!
Apr 18, 2013 9:24am
RobinRobust
How are your workouts going? Hope you are doing well. I have been out a short time due to illness and work commitments but am back more motivated than ever to reach my goals. Hope you have a GREAT day!!! :)
Apr 10, 2013 4:46pm
canefest28
I-Angel- :) I miss you!~ What's new with you? I am doing well, making progress day by day. Sometimes I wish so bad that this didn't happen, like its a bad dream & I just want to wake up from it all.. Just trying to not get down on myself. U looking AMAZING PAM- keep up the hard work :)
Apr 9, 2013 3:03pm
Iron Angel is now friends with laxinme2, joshjf360 and 12 others.