Member Since: Jun 27, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 41
Overall: 9,559
Forum Posts: 1404 BodyBlog Entries: 0Comments to Others: 134
Last Visit: Sep 7, 2008 12:00amLast Forum Post : May 4, 2008 2:47amLast Photo Upload : Feb 25, 2008 11:34pmLast Profile Update: Sep 6, 2008 11:54pmLast Blog Post : Aug 9, 2006 7:16pm
Real Name:
Sex: Male
Age:
Location: Skokie, Illinois, United States
Occupation: Fitness Supervisor/Personal Trainer/ER-Tech
Personal Website:
Gym: East Bank Club
Gym Location: Chicago, IL
When I Started: Jun, 2004
How I Started: I wanted to get better in shape for wrestling (performance and conditioning)
Why I Love It: Keeps me in good shape. Feeling mentally good that I am healthy.
How I Stay Motivated: Results Family Friends
BB Accomplishments: In terms of performance:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): BIGGER. FASTER. STRONGER.
Goal (Long): By end of Summer 2009 I want to gain at least 35 lbs of muscles
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 9, 2006 7:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 04, 2006
Reason: Good Source of BCAA and tastes good!
This Member has not Reviewed any Supplements
User Title: 90% RM Training
Number Of Posts: 1404 View All Posts
Posts Per Day: 1.17
Last Activity: Sep 6, 2008 11:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Iron7 a Comment
Dr.Dave1 [ View Profile ] Jun 1, 2008 5:30am
Thanks for the congrats, I appreciate it. The work starts mid June, I'm on vacation until then . . . it will be busy but it's all good b/c it's necessary
TXBULL [ View Profile ] Feb 26, 2008 6:53pm
insane abs!! flawless and ripped too shreds. even the obliques too! PERFECTION!
gympunk [ View Profile ] Jan 20, 2008 10:09am
Ripped as Hell- great job!
TrailrParkTrash [ View Profile ] Jan 14, 2008 12:55pm
Looking ripped! Great athletic base!
MsFitness [ View Profile ] Nov 24, 2007 7:40pm
yeah, but I still have fat in certain areas...I am not bodybuilder ripped. That would be aboput 3-4%. Maybe next year?
MsFitness [ View Profile ] Nov 24, 2007 3:28pm
I am about 7% bodyfat. You are probably the same. My abs are deep, so it looks like I am more shredded than you, but I bet I am not.
Gunsmith Butler [ View Profile ] Nov 24, 2007 1:42pm
soo, did you pig out 4 thanksgiving? r u into powerlifting? just some questions. I did pig out, and i do powerlift. but whatever, it'll get burned this week.
MsFitness [ View Profile ] Nov 23, 2007 11:13pm
ooooooohhhhhh........you can be in my abs club!
TXBULL [ View Profile ] Nov 8, 2007 1:31pm
badass abs bro!!
TXBULL [ View Profile ] Oct 23, 2007 11:47pm
badass abs dude!! Do u still box, bro?
kag808 [ View Profile ] Oct 9, 2007 8:59am
Thanks for the add! :)
liGymRatt [ View Profile ] Oct 8, 2007 4:26am
BAM! lol... looking good bro!
BigStew [ View Profile ] Oct 7, 2007 9:12pm
Great abs brotha. Keep up the great work
Sexy and Strong [ View Profile ] Aug 7, 2007 7:02am
Awesome guns!
Abdominator [ View Profile ] Jul 26, 2007 5:37am
Hey there! Things are going well! Just waiting to hear back on the Operations Manager position I've been interviewing for with Lifestyle Family Fitness. (http://www.lff.com) I'm looking forward to the new career path, and it'll be something I enjoy! I just had my 3rd interview, this time with the Regional Vice President of Operations and he should be calling me back tomorrow to let me know their final decision. Woo-HOO! I'm so excited! :D
sparkie [ View Profile ] Jul 25, 2007 10:03pm
thank you AB man!
MoreMsclXXL [ View Profile ] May 14, 2007 9:33pm
Been hitting hard, growing still weighing in tomorrow. Hoping to still be around 300lbs still. Have 6 months to my shows
TXBULL [ View Profile ] May 7, 2007 9:45pm
U biceps and peaks are thick man!! U must do a shitload of chinups and pullups bro. heheheh
TXBULL [ View Profile ] May 7, 2007 9:37pm
kool. when i cut bro. let box man
TXBULL [ View Profile ] May 7, 2007 4:37pm
Sup badass boxer!! I want challenge u someday buddy
