Member Since: Jun 27, 2005
BodyBlog Started: Aug 10, 2006
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 41
Overall: 9,559
Forum Posts: 1404
BodyBlog Entries: 0
Comments to Others: 134
Last Visit: Sep 7, 2008 12:00am
Last Forum Post : May 4, 2008 2:47am
Last Photo Upload : Feb 25, 2008 11:34pm
Last Profile Update: Sep 6, 2008 11:54pm
Last Blog Post : Aug 9, 2006 7:16pm
Real Name:
Sex:
Male
Age:
Location:
Skokie, Illinois, United States
Occupation:
Fitness Supervisor/Personal Trainer/ER-Tech
Personal Website:
Gym:
East Bank Club
Gym Location:
Chicago, IL
When I Started:
Jun, 2004
How I Started:
I wanted to get better in shape for wrestling (performance and conditioning)
Why I Love It:
Keeps me in good shape. Feeling mentally good that I am healthy.
How I Stay Motivated:
Results Family Friends
Performance for Rugby and MMA including NAGA and TITAN COMBAT.
BB Accomplishments:
In terms of performance:
Squats 245lbsx25 reps (spring 2006) while weighing 140
Top Record holder for squat in school (140lbs class)
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Short):
BIGGER. FASTER. STRONGER.
Goal (Long):
By end of Summer 2009 I want to gain at least 35 lbs of muscles
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 9, 2006 7:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 04, 2006
Reason: Good Source of BCAA and tastes good!
This Member has not Reviewed any Supplements
User Title:
90% RM Training
Number Of Posts:
1404 View All Posts
Posts Per Day:
1.17
Last Activity:
Sep 6, 2008 11:39pm
Recent Threads:
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[ Leave Iron7 a Comment ]
Dr.Dave1 [ View Profile ]
Jun 1, 2008 5:30am
Thanks for the congrats, I appreciate it. The work starts mid June, I'm on vacation until then . . . it will be busy but it's all good b/c it's necessary
TXBULL [ View Profile ]
Feb 26, 2008 6:53pm
insane abs!! flawless and ripped too shreds. even the obliques too! PERFECTION!
gympunk [ View Profile ]
Jan 20, 2008 10:09am
Ripped as Hell- great job!
TrailrParkTrash [ View Profile ]
Jan 14, 2008 12:55pm
Looking ripped! Great athletic base!
MsFitness [ View Profile ]
Nov 24, 2007 7:40pm
yeah, but I still have fat in certain areas...I am not bodybuilder ripped. That would be aboput 3-4%. Maybe next year?
MsFitness [ View Profile ]
Nov 24, 2007 3:28pm
I am about 7% bodyfat. You are probably the same. My abs are deep, so it looks like I am more shredded than you, but I bet I am not.
Gunsmith Butler [ View Profile ]
Nov 24, 2007 1:42pm
soo, did you pig out 4 thanksgiving? r u into powerlifting? just some questions. I did pig out, and i do powerlift. but whatever, it'll get burned this week.
MsFitness [ View Profile ]
Nov 23, 2007 11:13pm
ooooooohhhhhh........you can be in my abs club!
TXBULL [ View Profile ]
Nov 8, 2007 1:31pm
badass abs bro!!
TXBULL [ View Profile ]
Oct 23, 2007 11:47pm
badass abs dude!! Do u still box, bro?
kag808 [ View Profile ]
Oct 9, 2007 8:59am
Thanks for the add! :)
liGymRatt [ View Profile ]
Oct 8, 2007 4:26am
BAM! lol... looking good bro!
BigStew [ View Profile ]
Oct 7, 2007 9:12pm
Great abs brotha. Keep up the great work
Sexy and Strong [ View Profile ]
Aug 7, 2007 7:02am
Awesome guns!
Abdominator [ View Profile ]
Jul 26, 2007 5:37am
Hey there! Things are going well! Just waiting to hear back on the Operations Manager position I've been interviewing for with Lifestyle Family Fitness. (http://www.lff.com) I'm looking forward to the new career path, and it'll be something I enjoy! I just had my 3rd interview, this time with the Regional Vice President of Operations and he should be calling me back tomorrow to let me know their final decision. Woo-HOO! I'm so excited! :D
sparkie [ View Profile ]
Jul 25, 2007 10:03pm
thank you AB man!
MoreMsclXXL [ View Profile ]
May 14, 2007 9:33pm
Been hitting hard, growing still weighing in tomorrow. Hoping to still be around 300lbs still. Have 6 months to my shows
TXBULL [ View Profile ]
May 7, 2007 9:45pm
U biceps and peaks are thick man!! U must do a shitload of chinups and pullups bro. heheheh
TXBULL [ View Profile ]
May 7, 2007 9:37pm
kool. when i cut bro. let box man
TXBULL [ View Profile ]
May 7, 2007 4:37pm
Sup badass boxer!! I want challenge u someday buddy