Aug 23, 2009 11:27am

thanks for the add =]. nice abs

Aug 20, 2009 3:59pm

thanks for the add! how's your training going?

Aug 18, 2009 4:07pm

I never drove there, my Dad won't let me use his car, LOL

Aug 18, 2009 3:08pm

Thanks! :D

Aug 18, 2009 1:29pm

My Dad told me to not come out there at this time because its too hot there, he lives in Surprise and I have cousins in Glendale, so right next to each other.

Aug 18, 2009 1:03pm

Summer has been going by too fast! Only thing I have to look forward to now is a trip to Arizona to visit some family out there, but thats in October....overall I am doing good on my workouts! Yourself?

Aug 14, 2009 7:59pm

thank you for your commente, nice words

Aug 14, 2009 10:06am

Thanks for the add! How are your workouts going? Happy Training :) Amber

Aug 14, 2009 7:46am

Well thank you!! Great avi!

Aug 14, 2009 7:38am

Thanks so much for the add!!! Keep up the great work! Let me know when you lift that car!

Aug 14, 2009 6:06am

Hey! Long time no see! I see you're a personal trainer now. Looking good, my friend. Keep up the good work! Are you working with a health club or are you training free-lance?

Aug 14, 2009 3:10am

Fat? LOL, Yes I am lovin the summer finally! How you been?

Aug 14, 2009 2:53am

Thank you so much for the nice compliment! Right back atcha fellow Chicagoan! I see you are doing kettlebells? How is that going? They look like fun. Thanks so much for adding me to your friends ~ Jen

Jul 6, 2009 9:15pm

Just thought I'd see how things are going - still getting bigger, faster, and stronger?

Jul 6, 2009 12:42pm

hey sup bro hows the workouts going?

Jun 8, 2009 9:02am

Thanks for accepting! Your muscles look solid and defined, specially pecs, ABS, back and arms. Keep training as before and I hope you will be able to reach all your goals. How is going your training?

Jun 8, 2009 8:13am

hey sup bro your a beast!

Nov 10, 2008 8:05am

I guess I do ;) I have a home gym now so no need to go to those meat markets, hehe.

Nov 9, 2008 10:38pm

You're too kind, but thanks for the encouragment. My training is going pretty well right now, I had a great workout tonight, found out that my arms are indeed growing again, and my strength is going up, too. Now if I can get my abs to actually show I'll be doing even better! How's the bulking going for you? And dipping with four 45s? I can't even imagine dipping with one!

Nov 9, 2008 10:27pm

I know that your ab pictures are a little old, but you've got some of the best abs I've ever seen - and I'm sure that's still true now. Keep up the great work!