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To:
FitnessDiva22
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From:
Iron 47
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Apr 20, 2009 8:28am
you too thanks
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To:
cwpullups
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From:
Iron 47
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Apr 19, 2009 8:10pm
Awesome profile and gallery, incredible pullups.
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To:
myboysrock3
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From:
Iron 47
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Apr 18, 2009 4:41pm
Thanks bro right back at ya!
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To:
Horse2000
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From:
Iron 47
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Apr 17, 2009 9:10am
thanks for the rating and comment bro hope all is well
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To:
fitmom_68
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From:
Iron 47
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Apr 16, 2009 1:58pm
That's the spirit I am sure you will do great.
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To:
thgirlnxtdr
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From:
Iron 47
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Apr 16, 2009 10:08am
Loving the latest progress pics very nice indeed.
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To:
fitmom_68
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From:
Iron 47
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Apr 16, 2009 10:07am
Welcome to bodyspace good luck with your goals.
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To:
JulietArtThou
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From:
Iron 47
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Apr 10, 2009 8:09am
Love the Road King pic I have one just like it.
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To:
thgirlnxtdr
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From:
Iron 47
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Apr 5, 2009 11:25am
Your very welcome I have been doing very well, hope all is going great for you.
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To:
myboysrock3
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From:
Iron 47
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Apr 3, 2009 8:07pm
Had a good arm day today tomorrow is back and shoulders.
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To:
stachedwalker
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From:
Iron 47
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Apr 3, 2009 6:47pm
Thanks for the rating and comment. Could stand to shed about 5%, what can I say I love to eat.
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To:
thgirlnxtdr
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From:
Iron 47
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Apr 3, 2009 6:45pm
Good to see you on the top way to go girl.
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To:
heidismommy
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From:
Iron 47
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Apr 3, 2009 8:35am
You are looking awesome!!!!!
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To:
stachedwalker
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From:
Iron 47
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Apr 3, 2009 8:33am
Yep its starting to warm up here. Should be in the 70s for the next few days. Gota love it.
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To:
thgirlnxtdr
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From:
Iron 47
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Mar 30, 2009 10:14am
I hear ya same here.
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To:
jaceeritchie
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From:
Iron 47
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Mar 30, 2009 8:52am
Yep only us parents know about sponge bob.
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To:
SpicyHot
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From:
Iron 47
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Mar 30, 2009 6:24am
Your welcome SpicyHot.
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To:
myboysrock3
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From:
Iron 47
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Mar 29, 2009 8:32pm
Thanks man same to ya, yea I try to get on the treadmill once a week and I have Tae Kwon Do classes twice a week. They are pretty good cardio workouts. Hope the forearm heals soon I know working through a injury kinda sucks.
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To:
thgirlnxtdr
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From:
Iron 47
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Mar 29, 2009 8:29pm
Had a good one kinda busy for me too. It finely stopped raining here. So it was nice to see the sunshine, I think I am getting spring fever.
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To:
myboysrock3
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From:
Iron 47
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Mar 29, 2009 8:25pm
Yea hanging in there bro had a really good chest day today. How about yourself still pushing em hard?
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