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Iron1664
"To be the best that i can be, and you cant stop me."

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BodyBlog (1)
Photos (21)
Progress & Goals
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Progress Pictures


Oldest Newest
Apr 8, 2009 Jul 17, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 7, 2009 9.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 8, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 5, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 10.0 lb (4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 11, 2009 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 10, 2009 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
Jan 5, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 4.0 lb (1.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 26, 2009 207.0 lb (94.1 kg) 4.0 lb (1.8 kg) 2.0 %
Jun 19, 2009 203.0 lb (92.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 9.0 lb (4.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 110.0 lb (50.0 kg) 9.0 lb (4.1 kg) 8.9 %
Jan 5, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 54.0 lb (24.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 62.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 19, 2009 141.0 lb (64.1 kg) 35.0 lb (15.9 kg) 33.0 %
Apr 25, 2009 106.0 lb (48.2 kg) 9.0 lb (4.1 kg) 9.3 %
Apr 8, 2009 97.0 lb (44.1 kg) 10.0 lb (4.5 kg) 11.5 %
Jan 5, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb