Iron1664 
"To be the best that i can be, and you cant stop me."
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To:
stevep78
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From:
Iron1664
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Aug 6, 2009 5:31pm
Hey, whats that song playing in the movie where your doing db lateral raises?
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To:
carrie_200
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From:
Iron1664
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Jul 18, 2009 5:10pm
i have aim superman1664, not always on it tho.
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To:
lneves
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From:
Iron1664
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Jul 14, 2009 4:11pm
Looking good, keep up the great work.
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To:
stevep78
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From:
Iron1664
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Jun 24, 2009 5:38pm
Ive been doing alot recently, but ill take a pic of the t some time.
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To:
stevep78
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From:
Iron1664
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Jun 18, 2009 1:26pm
T-shirt came today. I tried it on was a bit tight around chest and shoulders, but length wise it was a bit long, so im gonna stick with this size.
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To:
thenaturalone
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From:
Iron1664
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Jun 17, 2009 11:45am
Things have been going good, been working at two jobs, and still getting more focused with my lifting.
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To:
stevep78
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From:
Iron1664
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Jun 16, 2009 7:49pm
what do you think?
http://forum.bodybuilding.com/photo/showphoto.php?photo=106571243&ppuser=110011913
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To:
Tani_C
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From:
Iron1664
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Jun 16, 2009 7:45pm
Hey, thanks for adding me, wish you the best of luck with your goals and becoming a fitness model.
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To:
thenaturalone
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From:
Iron1664
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Jun 16, 2009 6:22pm
Hey, how have things been going?
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To:
elle_licious
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From:
Iron1664
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Jun 16, 2009 6:15pm
hey, how have things been?
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To:
allianc3
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From:
Iron1664
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Jun 16, 2009 3:53pm
Lookin great, hows training going?
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To:
pat619
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From:
Iron1664
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Jun 16, 2009 3:51pm
Hows training coming?
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To:
stevep78
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From:
Iron1664
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Jun 16, 2009 2:52pm
it is, im not that big and i like my t-shirts on the smaller side
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To:
stevep78
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From:
Iron1664
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Jun 16, 2009 1:21pm
Sent money for a small.
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To:
stevep78
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From:
Iron1664
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Jun 14, 2009 6:31pm
How can I order one?
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To:
stevep78
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From:
Iron1664
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Jun 14, 2009 5:18pm
You deserve it, i gotta ask though what do you do for abs like that, and how much are t-shirts?
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To:
SuperMaine
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From:
Iron1664
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Jun 11, 2009 2:51pm
Hey, im trying to get better abs, got any tips or advice on routines?
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To:
lmc720
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From:
Iron1664
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Jun 11, 2009 7:46am
Hey, hows it going?
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To:
Drgroomes
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From:
Iron1664
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Apr 9, 2009 7:25pm
Well, i dont know what your doing now, but i would suggest cardio to reduce bf %, and at the end of each set do a few "cheat" reps or half reps, where you squeeze the muscle as hard as you can, it dosnt have to get all the way up. This really hits the muscle fiber heads, and help ensure muscle hypertrophy. This technique works really well for me.
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To:
Figuregurlally
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From:
Iron1664
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Mar 10, 2009 8:26pm
congrats on being the top profile for so long
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