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Membership Info
Member Since: Jan 5, 2009
BodyBlog Started: Mar 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 27
  • Overall: 2,870
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Today, 11:58am
Last Forum Post: Nov 10, 2009 6:12pm
Last Photo Upload: Jul 17, 2009 5:55pm
Last Profile Update: Today, 11:40am
Last Blog Post: Jun 24, 2009 5:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 2
Inspiring (?) : 1

Iron1664

Overall Goal:  To be the best that i can be, and you cant stop me.

Fit Status:  Pm me with any work out or nutrition questions.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
16
Location:
Maryland, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
In 8th graded i wanted to make the football team. I had always been small and skinny, and at the first weigh i needed to gain 5 pounds to make the team. By the next weigh in a month later, i had gained 8 pounds of muscle, and had impressed the coach with my dedication.
Why I Love It:
How I Stay Motivated:
Listening to my workout music when im not workingout, checking out how you guys are coming along, remembering how skinny i was.
BB Accomplishments:
Forum Signature:
P90Y: Making a better you, using the muscle awareness program.

What Iron1664 Is Up To:
Nov 24, 2009
Iron1664 set a new Profile Picture
Nov 4, 2009
Iron1664 set a new Profile Picture
Jul 19, 2009
Iron1664 changed Overall Goal: "To be the best that i can be, and you cant stop me.."
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2009 Jul 17, 2009
Last Updated: Jul 17, 2009 5:58pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2009 4:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2009 5:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be the best that i can be, and you cant stop me.
Goal (Long):
To help myself and others reach there fitness goals.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 19, 2009 11:21am

Members That Inspire Iron1664:
thenaturalone [ BodySpace ]
I strive to one day look as good as Chad.
stevep78 [ BodySpace ]
How can you not be inspired?
View all 3 members who inspire Iron1664 »

BodyAnswers
Iron1664 has answered 9 of 67 total questions.
View all 9 of Iron1664's BodyAnswers »

What mistakes did you make when you first started working out?
In the beginning i worked one or two muscle groups, and didnt really get a good all around workout.
- Updated Mar 7, 2009 5:48am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Mar 7, 2009 5:46am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 7, 2009 5:46am

View all 9 of Iron1664's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 11:21am

Videos of Iron1664
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 11:21am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 24, 2009 5:23pm

Started a new H.I.T workout this week. Chest, shoulders, and tricep day went fine. But today was leg day and it was brutal. I wanted to puck before it was over. Now i know why there is an H in H.I.T.


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Dark Chocolate
Started: Jun 12, 2009
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jun 14, 2009
Reason: 
Last Updated: Jul 19, 2009 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 11:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rock Fishing
Healthy Foods:
  • Apple
Cheat Foods:
  • Pizza, fried chicken

Friends (113)









Last Updated: Today, 11:40am

Visitor Comments (25)
[ Leave Iron1664 a Comment ]
Relaxed caseyboylex [ View Profile ]
Today, 1:52pm
thx for the add josh. how's it going?
Upload your profile picture! insidetimsgym [ View Profile ]
Nov 5, 2009 10:19am
Hey Josh- what's up man? Hey, I'd like to extend an invitation to you and all your friends to view my latest video upload. It's an inspirational video I produced for Michelle Beck. Great girl! Check it out when you get a minute... or 3. Thanks, I appreciate it. Tim
Twist thegoofmaster79 [ View Profile ]
Nov 4, 2009 1:37pm
Good work for 16. Keep it up.
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 18, 2009 5:34pm
cool. So you're up for giving me a ride then? awesome and for how long can you carry me? It would be good for your squats as well.
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 17, 2009 10:15pm
dang dude. Awesome results especially for your young age. Good job and keep it up. Hey, I weigh 170lbs. Would you mind giving me a piggyback ride?
TerryJunior [ View Profile ]
Jul 2, 2009 10:48pm
lookin great dude... hope u reach your goal bro
12/19/09 front relaxed doobz0326 [ View Profile ]
Jul 2, 2009 1:49pm
good hitting it 5 days on 2 weights and cardio off getting shredded i think check out my pics comments welcome bro.
Face & Body Shot II BrandyTKO [ View Profile ]
Jul 1, 2009 11:43am
You are at the perfect age to build lots of muscle, lookin' great! keep up the good work!
Abs Hosea_Ghost [ View Profile ]
Jun 24, 2009 6:01pm
Thank you. Keep doing what ya do man.
stevep78 [ View Profile ]
Jun 18, 2009 2:37pm
great bro..send me a pic sometime. Steve
Chest & Ab thenaturalone [ View Profile ]
Jun 16, 2009 8:55pm
Hey, things have been going well, definately been busy, but thats a good thing! How are things going with you?
Bdubdiesel [ View Profile ]
Jun 16, 2009 3:57pm
thanks brotha..... hell yea man its the truth
stevep78 [ View Profile ]
Jun 16, 2009 3:10pm
ok, well if you get it and it's too small, send it back and ill give you another size..they are compression t's, like underarmours. thanks again. STeve
stevep78 [ View Profile ]
Jun 16, 2009 2:46pm
thanks, its in the mail, I hope it wasn't for you(being that its a small..) STeve
12/19/09 front relaxed doobz0326 [ View Profile ]
Jun 16, 2009 2:38pm
thanks for the add man how is your training going?
stevep78 [ View Profile ]
Jun 14, 2009 7:04pm
send payment to poynter78@aol.com with the size you want and a valid mailing address.. Thank you..
stevep78 [ View Profile ]
Jun 14, 2009 5:30pm
thanks my man..shirts are 12$ and cinch drawstring royal blue bags with white logo are 6$.. Thanks.
stevep78 [ View Profile ]
Jun 13, 2009 6:10pm
thanks bro, that is some major props you sent my way.. No doubt you can do anything you want.. Thanks again, stay in touch. Steve
SuperMaine [ View Profile ]
Apr 17, 2009 11:41am
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Bicep and Chest Drgroomes [ View Profile ]
Apr 9, 2009 4:06pm
i'd like to hear what ideas ya got on me getting definition....im looking for ways NON drug related....hit me back.
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