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Iron-game
"Just finished bulk phase, going to get cut for the summer now"

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Progress Pictures


Oldest Newest
Apr 29, 2007 May 9, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 7.0 lb (3.2 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 9, 2008 189.0 lb (85.9 kg) -5.0 lb (-2.3 kg) -2.6 %
Apr 15, 2008 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Feb 19, 2008 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Feb 4, 2008 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Dec 14, 2007 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 3, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 9, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Dec 14, 2007 49.0" (124.5 cm) 0.3" (0.6 cm) 0.5 %
Nov 1, 2007 48.8" (123.8 cm) 1.0" (2.5 cm) 2.1 %
May 30, 2007 47.8" (121.3 cm) -1.0" (-2.5 cm) -2.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.5" (1.3 cm)
Current: 17.3" (43.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 9, 2008 17.3" (43.8 cm) -0.4" (-0.9 cm) -2.0 %
Feb 8, 2008 17.6" (44.7 cm) 0.1" (0.3 cm) 0.6 %
Dec 14, 2007 17.5" (44.5 cm) 0.1" (0.3 cm) 0.7 %
Nov 1, 2007 17.4" (44.1 cm) 0.3" (0.6 cm) 1.5 %
Oct 6, 2007 17.1" (43.5 cm) 0.4" (1.0 cm) 2.3 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 24, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.5" (-1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 9, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 8, 2008 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Dec 14, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Nov 1, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Aug 27, 2007 34.5" (87.6 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 9, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Feb 8, 2008 24.0" (61.0 cm) -0.8" (-2.0 cm) -3.2 %
Dec 14, 2007 24.8" (63.0 cm) 0.1" (0.1 cm) 0.2 %
Nov 1, 2007 24.8" (62.9 cm) 1.8" (4.4 cm) 7.6 %
Aug 27, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 14, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 26, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 14, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Aug 27, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 9, 2008 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 1.5" (3.8 cm)
Current: 19.3" (48.9 cm) Percent Change: 8.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 8, 2008 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
Dec 14, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2007 19.0" (48.3 cm) 2.5" (6.4 cm) 15.2 %
May 30, 2007 16.5" (41.9 cm) -1.3" (-3.2 cm) -7.0 %
Apr 24, 2007 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 40.0 lb (18.2 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2007 375.0 lb (170.5 kg) 8.0 lb (3.6 kg) 2.2 %
Nov 26, 2007 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Nov 1, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Oct 6, 2007 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
Sep 27, 2007 335.0 lb (152.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2008 355.0 lb (161.4 kg) -44.0 lb (-20.0 kg) -11.0 %
Feb 4, 2008 399.0 lb (181.4 kg) -8.0 lb (-3.6 kg) -2.0 %
Dec 3, 2007 407.0 lb (185.0 kg) 17.0 lb (7.7 kg) 4.4 %
Nov 1, 2007 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
Oct 10, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 137.0 lb (62.3 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 57.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2008 376.0 lb (170.9 kg) -27.0 lb (-12.3 kg) -6.7 %
Nov 1, 2007 403.0 lb (183.2 kg) 13.0 lb (5.9 kg) 3.3 %
Oct 17, 2007 390.0 lb (177.3 kg) 13.0 lb (5.9 kg) 3.4 %
Oct 9, 2007 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Oct 1, 2007 355.0 lb (161.4 kg) -12.0 lb (-5.5 kg) -3.3 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 33.0 lb (15.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2007 127.0 lb (57.7 kg) 14.0 lb (6.4 kg) 12.4 %
Oct 9, 2007 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
Oct 1, 2007 107.0 lb (48.6 kg) -30.0 lb (-13.6 kg) -21.9 %
Sep 1, 2007 137.0 lb (62.3 kg) 20.0 lb (9.1 kg) 17.1 %
Aug 22, 2007 117.0 lb (53.2 kg) -13.0 lb (-5.9 kg) -10.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 55.0 lb (25.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 11, 2008 262.0 lb (119.1 kg) 53.0 lb (24.1 kg) 25.4 %
Aug 22, 2007 209.0 lb (95.0 kg) -4.0 lb (-1.8 kg) -1.9 %
May 24, 2007 213.0 lb (96.8 kg) 5.0 lb (2.3 kg) 2.4 %
May 15, 2007 208.0 lb (94.5 kg) 14.0 lb (6.4 kg) 7.2 %
May 6, 2007 194.0 lb (88.2 kg) -13.0 lb (-5.9 kg) -6.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 51.0 lb (23.2 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2007 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Oct 16, 2007 239.0 lb (108.6 kg) 30.0 lb (13.6 kg) 14.4 %
May 17, 2007 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
May 7, 2007 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Apr 28, 2007 195.0 lb (88.6 kg)


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