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5-9-08_016 5-9-08_015
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BodyBlog (1)
Photos (8)
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Membership Info
Member Since: Apr 24, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,734
Forum Posts: 66
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 8:02pm
Last Forum Post: Oct 11, 2007 8:52am
Last Photo Upload: May 9, 2008 8:01pm
Last Profile Update: Nov 4, 2008 12:58pm
Last Blog Post: Feb 19, 2008 12:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 68
Stalking (?) : 28
Inspiring (?) : 0

Iron-game

Overall Goal:  Just finished bulk phase, going to get cut for the summer now

Fit Status:  Iron-game has not entered a Fit Status.  Ask Iron-game for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
36
Location:
California, Maryland, United States
Occupation:
Sales Manager
Personal Website:
http://www.myspace.com/generalftw
Primary Gym:
College:
High School:
When I Started:
1983
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 31, 2007 9:15am

What Iron-game Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 29, 2007 May 9, 2008
Last Updated: May 9, 2008 7:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 9, 2008 8:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 11, 2008 10:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just finished bulk phase, going to get cut for the summer now
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Feb 13, 2008 10:03pm

Members That Inspire Iron-game:
Iron-game does not have inspirational members yet.

BodyAnswers
Iron-game has answered 0 of 67 total questions.
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Contest History:
Apr 25, 1992:
Maryland State Powerlifting Championship USPF - Placing: 1
Last Updated: Apr 25, 2007 7:19am

Videos of Iron-game
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 3:45pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 110
Last Updated: May 17, 2007 3:45pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 19, 2008 12:38pm

also started mixing a new weight gain shake with 3 cups whole milk, 2 tble spoons omega peanut butter, 5 scoops protein powder and 1/2 cup dry oats.  Blending together at night and sipping throughout the day

Current Supplements:
Origin Fish Oil Concentrate
Origin Fish Oil Concentrate

Started: Apr 16, 2007
Reason: add healthy fats to my diet
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: May 26, 2007
Reason: QUALITY PROTEIN WITHOUT CARBS
DONT KNOW Z-MASS
DONT KNOW Z-MASS

Started: May 28, 2007
Reason: KEEP TEST LEVELS HIGH
Six Star CREATINE MONO.  read more »
Last Updated: Jun 13, 2007 7:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 2, 2009 5:09pm
Recent Threads:

Workout Program:
4-25-07 My program- Cardo 30min (prefer. am) at 60% 5xweek min.
Weights 3 on 1 off one bodypart/day with 2 warm up sets 3rd set it to failure including drop sets and negitives, 3-4 exercises per bodypart

I enjoy going to failure and get the best results from this but doing this you...
Last Updated: May 7, 2007 5:11pm

Favorites
Magazines:
  • Muscular Development online and print
Last Updated: Apr 25, 2007 7:16am

Friends (96)









Last Updated: Sep 28, 2008 10:03pm

Visitor Comments (8)
[ Leave Iron-game a Comment ]
user890349034903434 [ View Profile ]
Apr 8, 2008 8:46pm
hey bro, your progress is awesome. im in california maryland right now. However, I don't know what the heck to do here. is there any cool,places to kick it where a buddy and I can kick it and see what this town has to offer. thanks. peter
user890349034903434 [ View Profile ]
Apr 8, 2008 8:44pm
hey bro, your progress is awesome. im in california maryland right now. However, I don't know what the heck to do here. is there any cool,places to kick it where a buddy and I can kick it and see what this town has to offer. thanks. peter
November 09 Iron Man 31233 [ View Profile ]
Mar 23, 2008 8:54pm
Dude! I just looked at your progress photos.. hot dam! You've done great!
ladarling [ View Profile ]
Dec 7, 2007 9:41pm
hey there thank you much, wow look at those abs you got there, very nice!
blondechick [ View Profile ]
Dec 3, 2007 8:54pm
Thanks for the add! Your progress pics look great. Keep up the hard work.
DMBsAmricanBaby [ View Profile ]
Nov 20, 2007 7:57pm
great progress! you're doing great :D
yep......Im 41 MsFitFern [ View Profile ]
Oct 6, 2007 10:40pm
sweet progress!
Upload your profile picture! photo_charm [ View Profile ]
May 18, 2007 1:23pm
Progress is progressive. Trying to fine tune my delts, bring out a little more abs and hit my upper thighs hard this spring before summer hits. Your own progress pix shows a difference in just a month. Give your self a nice hand clap.
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