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IrockZ
"I want to Compete."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -12.0 lb (-5.5 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2007 171.0 lb (77.7 kg) -7.0 lb (-3.2 kg) -3.9 %
Jan 19, 2007 178.0 lb (80.9 kg) -5.0 lb (-2.3 kg) -2.7 %
Dec 15, 2006 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.6 % Change: -2.6 %
Current: 7.0 % Percent Change: -27.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 23, 2007 7.0 % -0.1 % -1.4 %
Jan 19, 2007 7.1 % -2.7 % -27.6 %
Dec 16, 2006 9.8 % 0.2 % 2.1 %
Dec 15, 2006 9.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2006 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2007 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Dec 15, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 19.0 lb (8.6 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 344.0 lb (156.4 kg) -6.0 lb (-2.7 kg) -1.7 %
Feb 23, 2007 350.0 lb (159.1 kg) 25.0 lb (11.4 kg) 7.7 %
Dec 15, 2006 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 100.0 lb (45.5 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 27.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2008 465.0 lb (211.4 kg) 100.0 lb (45.5 kg) 27.4 %
Feb 28, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 35.0 lb (15.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2007 185.0 lb (84.1 kg) 35.0 lb (15.9 kg) 23.3 %
Dec 15, 2006 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2008 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Dec 15, 2006 225.0 lb (102.3 kg)


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