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gettn theree 6.8 percent bf
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Membership Info
Member Since: Dec 15, 2006
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 53
  • Overall: 9,100
Forum Posts: 1665
BodyBlog Entries: 0
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:47pm
Last Forum Post: Jul 21, 2008 7:55pm
Last Photo Upload: Mar 30, 2007 8:52pm
Last Profile Update: Jul 7, 2008 8:54pm
Last Blog Post: Feb 24, 2007 6:42pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 0
IrockZ

"get ready for my next call back for American Gladiator on Aug 6."

Personal Info And Background:
Real Name: Zak Paladino
Sex: Male
Age:
Location: Whitestone, New York, United States
Occupation:
Personal Website:
Gym: Ballys/LAfitness/Powerhouse im a man about town
Gym Location: thorough in 5 boroughs
When I Started:
How I Started:
Why I Love It: EZ MoNeY
How I Stay Motivated: my reflection
BB Accomplishments:
Forum Signature: Mass confusion, in my head
Killing me, driving me mad
Got me wonderin, can I trust my friends?
Will they stick me in my back every chance they get?
Am I paranoid? and if that's the case
Is it curable? Can you help me find my ways?
I can't handle this, I'm losing it
With a loose grip I'm hangin' on to emptiness
Help your brother, save him from the
Evil demons, in between us, came between us
Last Updated: Jun 17, 2008 12:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 23, 2007 9:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 10:45am

Goals:
Main Goal: Compete
Goal (Short): get ready for my next call back for American Gladiator on Aug 6.
Goal (Long):
Weight Goal: I want to GAIN 250 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 12:48am

BodyAnswers
IrockZ has answered 43 of 56 total questions.
View all 43 of IrockZ's BodyAnswers »

What celebrity body would you most like to have? Why?
celebrities are puss*ies there spoiled brats id rather have have my body that i alone built and no else
- Updated Jun 17, 2008 1:21am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
n/a
- Updated Jun 17, 2008 1:21am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
shouder
- Updated Jun 17, 2008 1:19am

View all 43 of IrockZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 12:48am

Videos of IrockZ
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 12:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 24, 2007 6:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 05, 2006
Reason: 
SciVation Xtend, 30 Servings, Watermelon (345g)
Started: Apr 16, 2007
Reason: 
VPX Meltdown, 120 Bioliquid Capsules
Started: May 15, 2007
Reason: 
Last Updated: Jun 17, 2008 12:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: better than you
Number Of Posts: 1665 View All Posts
Posts Per Day: 2.84
Last Activity: Yesterday, 1:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
  • Football
  • clubbing
Supplements:
Last Updated: Jun 17, 2008 12:49am

Friends (36)
wallstcutie
 

platinum18
 

Jon1989
Gorilla Negative
 

bluffcolts
 

thickmass
 

zkid002
Start of Workout After Recovery
 

WheyRage
250 lBS!
 

EFWear
 

warriorj12
 

Last Updated: Jul 7, 2008 8:54pm

Visitor Comments (19)
[ Leave IrockZ a Comment ]
Abdomens: 3 years ago ChiseledLikeIce [ View Profile ]
Jul 7, 2008 9:11pm
Yeah, I know exactly what time it is. Keep up the work bro, soldiers are definitely needed in this age.
boyscouT [ View Profile ]
Jan 26, 2008 1:03am
what's new bro?
ProteinPancakes [ View Profile ]
Dec 15, 2007 2:16pm
Thank u very much
ProteinPancakes [ View Profile ]
Dec 13, 2007 9:24pm
Hi there! Very impressive physique. Keep up the hard work!
wallstcutie [ View Profile ]
Dec 13, 2007 6:02pm
no, i agree it really is great stuff. i wish my stupid organs weren't so wussy! man, i'm gonna make my liver drop and do 20! lol!!!
wallstcutie [ View Profile ]
Dec 12, 2007 6:59pm
i'm off all supplements. doctor's orders - my liver is having problems.... my stomach can't handle xtend, though it really is awesome for vascularity and muscle recovery. i'm curious - why do you use it for cutting?
wallstcutie [ View Profile ]
Dec 11, 2007 7:57am
hi irockz! are you still megadosing with xtend? is you gut rotten yet? lol!
SunilBassi [ View Profile ]
Sep 6, 2007 6:41am
Looking solid bro...keep me locked
sborton84 [ View Profile ]
Sep 2, 2007 7:12pm
Just came across your page and wanted to tell you that you look great! Your hard work and dedication is obvious. :)
lhp21 [ View Profile ]
May 19, 2007 12:41pm
you're a monnster bro
TDetroit [ View Profile ]
May 10, 2007 11:00am
Oh< I wish I had found bb when I was your age. I could have looked like you. Do me a favor, eat some of that pizza in little Italy for me. Post back what it tastes like. lol
Upload your profile picture! Semidose [ View Profile ]
Apr 12, 2007 8:43pm
I can't believe we are the same age. DAMN IT! Props!
jp357 [ View Profile ]
Mar 16, 2007 8:01pm
lookin good bro. keep hittin it hard.
front dubble bi shortybow426 [ View Profile ]
Mar 16, 2007 7:06pm
upper body looks! great keep up the good work man
gggg Whiteheart [ View Profile ]
Mar 4, 2007 6:28pm
You seem like a pretty cool guy and you actually look in the shape to perform the lifts stated in your profile, Unlike most teens on this forum. 350 is a very high bench, Just curious how long did it take you to get there and how much did you bench when you started lifting? How many years have you been bodybuilding? Have a good day.
platinum18 [ View Profile ]
Feb 28, 2007 9:03pm
your looking great keep it up
Winnipeg, MB / Canada - MABBA Novice 2006 165lbs mrselfde_struct [ View Profile ]
Feb 25, 2007 7:35pm
Defo looking like you got a solid foundation to compete bro. keep up the hard work and solid training. Peace.
Side 122lbs AmyJ [ View Profile ]
Feb 23, 2007 9:50pm
Looks great! Keep up the good work :)
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Dec 16, 2006 4:59am
Wicked upper body size and definition Zak. Best of luck shedding the remaining body fat. Keep training strong.
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