Member Since: Dec 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 11,660
Forum Posts: 1830 BodyBlog Entries: 0Comments to Others: 11
Last Visit: Nov 19, 2009 10:11pmLast Forum Post : Jul 4, 2009 9:33amLast Photo Upload : Mar 30, 2007 9:52pmLast Profile Update: Oct 19, 2009 11:08amLast Blog Post : Feb 24, 2007 6:42pm
IrockZ
Overall Goal: IrockZ has not set an Overall Goal
Real Name: Zak Paladino
Sex: Male
Age:
Location: Whitestone, New York, United States
Occupation: personal trainer/ bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: the pump.
How I Stay Motivated: my reflection
BB Accomplishments:
Forum Signature: freed from desire. mind and senses purified.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 250 lb
Bodyfat Goal:
Upcoming Contest:
IrockZ does not have inspirational members yet.
IrockZ has answered 43 of 67 total questions.
View all 43 of IrockZ's BodyAnswers »
What celebrity body would you most like to have? Why?
celebrities are puss*ies there spoiled brats id rather have have my body that i alone built and no else
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
View all 43 of IrockZ's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 24, 2007 6:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 05, 2006
Reason:
Started: Apr 16, 2007
Reason:
Started: May 15, 2007
Reason:
Review: E2 Voltage.
Voltage gave me a very nice buzz, but the most notable effect was the...
Overall Rating: 9/10
Taste Rating: 8/10
User Title: Professional Tough-Guy
Number Of Posts: 1830 View All Posts
Posts Per Day: 1.70
Last Activity: Nov 19, 2009 10:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Supplements:
[ Leave IrockZ a Comment
MrMeso [ View Profile ] Jun 26, 2009 12:11pm
Thanks, man! Sick delts! What kind of training do you do for them?
Joe Pavlik [ View Profile ] Jun 23, 2009 1:14pm
Hey Zak, how is the training coming along?
RafMorris37 [ View Profile ] Apr 10, 2009 11:00pm
Just checking in on your progress bro.How's your training?
Blindead [ View Profile ] Mar 23, 2009 11:26pm
you like jagermeisters broskie?
RafMorris37 [ View Profile ] Mar 1, 2009 10:57pm
Just gotta change my diet around so i can burn it off faster.Still got mass to spare.
RafMorris37 [ View Profile ] Feb 26, 2009 12:50pm
Checking to see how your training is doing.Keep pushin for miami dawg.
Rob Anderson [ View Profile ] Feb 7, 2009 10:26am
thanks for the add man. keep growing SWOLE!
RafMorris37 [ View Profile ] Feb 5, 2009 11:17pm
Sup big dawg.How's your training going?
Georgiana [ View Profile ] Jan 14, 2009 8:53pm
thanks hunnie, yeah you should stop by powerhouse sometime..i'm there like every day hah, let me knoo.
Georgiana [ View Profile ] Jan 12, 2009 10:26pm
Haha, whaddup whitestone!!!! You look damn gooood kid, keep it upp.
ChiseledLikeIce [ View Profile ] Jan 1, 2009 2:06am
HAPPY NEW YEARS!
Guai [ View Profile ] Dec 30, 2008 11:12am
Cool bro, nice eyebrows.
gympunk [ View Profile ] Dec 16, 2008 12:59pm
Fukkin huge! Are you sure you weigh LESS than me, LoL?
trance__dreamer [ View Profile ] Nov 19, 2008 8:55pm
you like house music, eh? =O what about trance? =)
richiedaggs [ View Profile ] Nov 2, 2008 1:25pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
EatMoreWheyMore [ View Profile ] Aug 25, 2008 8:33pm
you look great. pathetic attitude though.
ChiseledLikeIce [ View Profile ] Aug 18, 2008 8:38pm
What's been up with you?
ChiseledLikeIce [ View Profile ] Jul 7, 2008 10:11pm
Yeah, I know exactly what time it is. Keep up the work bro, soldiers are definitely needed in this age.
\S/ [ View Profile ] Jan 26, 2008 2:03am
what's new bro?
ProteinPancakes [ View Profile ] Dec 15, 2007 3:16pm
Thank u very much
