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Wed Aug 29 20:43:11 PDT 2007
Fit Status /// View History
dieting.
May 23, 2012 0:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
IrockZ's Progress & Goals
Progress Photos
Lbs.
2006-12-15, 2007-01-19, 2007-02-23, 2010-04-13
183.0, 178.0, 171.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
183 Lbs.
Goal:
No Goal Weight
%
2006-12-15, 2006-12-16, 2007-01-19, 2007-02-23
9.6, 9.8, 7.1, 7.0
TIME UNTIL GOAL:
No Goal
Start:
9.6%
Goal:
No Body Fat Goal
Lbs.
2006-12-15, 2007-01-19, 2007-02-23
165.4, 165.4, 159.0
Current LBM:
190.6 Lbs.
Apr 13, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 171Lbs. to 205Lbs.
34Lbs. gain in the last 1,145 days
Apr 13, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 205Lbs.
34Lbs. gain in the last 1,145 days
Apr 13, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 205Lbs.
34Lbs. gain in the last 1,145 days
Apr 13, 2010
IrockZ's Program
My Workout Program View My Full Workout Program
IrockZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
IrockZ has not added any program information.
My Supplement Program View My Full Supplement Program
IrockZ has not added any program information.
My Motivation Program View My Full Motivation Program
IrockZ has not added any program information.
About IrockZ
About Me:
My Favorites:
Hobbies
clubbing
Supplements
Met-Rx Protein Plus Food Bars, 12 Bars
tasty
great pump, makes me really angry, ive tried almost every nitric oxide out there, this is the best.. second place is Labrada nutrition supercharge..
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Jun 06 21:01:43 PDT 2007
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:32pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 1:40pm
RafMorris37
Just gotta change my diet around so i can burn it off faster.Still got mass to spare.
Mar 1, 2009 10:57pm
RafMorris37
Checking to see how your training is doing.Keep pushin for miami dawg.
Feb 26, 2009 12:50pm
Georgiana
thanks hunnie, yeah you should stop by powerhouse sometime..i'm there like every day hah, let me knoo.
Jan 14, 2009 8:53pm
richiedaggs
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmuscle.com
Nov 2, 2008 1:25pm