Bodybuilding.com - IronAlex's BodySpace: Progress

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IronAlex

"Grow baby grow!"

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IronAlex's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 29, 2008	Jul 31, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	11.0 lb (5.0 kg)
	Current:	191.0 lb (86.8 kg)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 27, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 20, 2009	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 13, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 6, 2009	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 29, 2009	191.0 lb (86.8 kg)	4.0 lb (1.8 kg)	2.1 %

Nov 22, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 15, 2009	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Nov 8, 2009	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Nov 1, 2009	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 18, 2009	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2009	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 20, 2009	179.5 lb (81.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 6, 2009	182.5 lb (83.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 30, 2009	183.5 lb (83.4 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Aug 23, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 16, 2009	187.0 lb (85.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 9, 2009	187.5 lb (85.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 2, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 26, 2009	189.0 lb (85.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 19, 2009	189.5 lb (86.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 12, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 5, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 28, 2009	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 21, 2009	194.5 lb (88.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 14, 2009	196.0 lb (89.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jun 7, 2009	198.5 lb (90.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 31, 2009	200.0 lb (90.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 24, 2009	201.5 lb (91.6 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 17, 2009	204.0 lb (92.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 10, 2009	205.5 lb (93.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 3, 2009	207.0 lb (94.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 26, 2009	208.5 lb (94.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 19, 2009	209.5 lb (95.2 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Apr 12, 2009	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 29, 2009	215.0 lb (97.7 kg)	15.0 lb (6.8 kg)	7.5 %
Jul 31, 2008	200.0 lb (90.9 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Jul 17, 2008	205.0 lb (93.2 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Jun 29, 2008	213.0 lb (96.8 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Jun 15, 2008	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
May 31, 2008	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 30, 2008	210.0 lb (95.5 kg)	10.0 lb (4.5 kg)	5.0 %
Mar 28, 2008	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Mar 2, 2008	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Feb 16, 2008	185.0 lb (84.1 kg)	5.0 lb (2.3 kg)	2.8 %
Jan 29, 2008	180.0 lb (81.8 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	-4.0 %
	Current:	14.0 %	Percent Change:	-22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 13, 2009	14.0 %	0.5 %	3.7 %
Nov 29, 2009	13.5 %	0.0 %	0.0 %
Aug 30, 2009	13.5 %	-2.0 %	-12.9 %
Aug 2, 2009	15.5 %	-0.8 %	-4.9 %
Jun 28, 2009	16.3 %	-0.7 %	-4.1 %

Show Full History (18 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.5" (1.3 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 13, 2009	40.5" (102.9 cm)	-1.5" (-3.8 cm)	-3.6 %
Nov 29, 2009	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Aug 30, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 2, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Jun 28, 2009	42.0" (106.7 cm)	-0.1" (-0.3 cm)	-0.3 %

Show Full History (18 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.6" (4.1 cm)
	Current:	14.1" (35.9 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 13, 2009	14.1" (35.9 cm)	0.1" (0.3 cm)	0.9 %
Nov 29, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Aug 30, 2009	13.5" (34.3 cm)	-0.4" (-1.0 cm)	-2.9 %
Aug 2, 2009	13.9" (35.3 cm)	-0.4" (-0.9 cm)	-2.5 %
Jun 28, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.3" (0.6 cm)
	Current:	36.3" (92.1 cm)	Percent Change:	0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 13, 2009	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Nov 29, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Aug 2, 2009	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 28, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %

Show Full History (18 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	2.0" (5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 13, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Nov 29, 2009	33.5" (85.1 cm)	1.1" (2.7 cm)	3.2 %
Aug 30, 2009	32.5" (82.4 cm)	-1.3" (-3.3 cm)	-3.9 %
Aug 2, 2009	33.8" (85.7 cm)	-1.0" (-2.5 cm)	-2.9 %
Jun 28, 2009	34.8" (88.3 cm)	-0.8" (-1.9 cm)	-2.1 %

Show Full History (18 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	1.5" (3.8 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 13, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Nov 29, 2009	22.0" (55.9 cm)	1.5" (3.8 cm)	7.3 %
Aug 30, 2009	20.5" (52.1 cm)	-0.7" (-1.7 cm)	-3.1 %
Aug 2, 2009	21.2" (53.7 cm)	-1.6" (-4.1 cm)	-7.0 %
Jun 28, 2009	22.8" (57.8 cm)	1.3" (3.2 cm)	5.8 %

Show Full History (18 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	-1.1" (-2.8 cm)
	Current:	15.6" (39.7 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 13, 2009	15.6" (39.7 cm)	-0.4" (-0.9 cm)	-2.3 %
Nov 29, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Aug 30, 2009	15.5" (39.4 cm)	-1.0" (-2.5 cm)	-6.1 %
Aug 2, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2009	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %

Show Full History (18 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	8.5" (21.6 cm)	Change:	2.0" (5.1 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	23.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 13, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 29, 2009	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Aug 30, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2009	10.0" (25.4 cm)	-0.3" (-0.6 cm)	-2.4 %
Jun 28, 2009	10.3" (26.0 cm)	-0.3" (-0.6 cm)	-2.4 %

Show Full History (18 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	2.0" (5.1 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 13, 2009	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Nov 29, 2009	49.5" (125.7 cm)	2.3" (5.7 cm)	4.8 %
Aug 30, 2009	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Aug 2, 2009	47.0" (119.4 cm)	-1.3" (-3.2 cm)	-2.6 %
Jun 28, 2009	48.3" (122.6 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (18 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.1" (0.3 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 13, 2009	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Nov 29, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Aug 30, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Jun 28, 2009	16.3" (41.3 cm)	-0.8" (-1.9 cm)	-4.4 %

Show Full History (18 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 27, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 20, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 13, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 6, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 29, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Nov 22, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 15, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 18, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 27, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 20, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 6, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 16, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 9, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 26, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 19, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 12, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 21, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 14, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 24, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 17, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2009	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Apr 19, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 29, 2009	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jul 31, 2008	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jul 17, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 29, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 30, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 2, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 16, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2008	6'1.0" (1.9 m)

Show Full History (44 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	43.0 lb (19.5 kg)
	Current:	273.0 lb (124.1 kg)	Percent Change:	18.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 31, 2008	273.0 lb (124.1 kg)	19.0 lb (8.6 kg)	7.5 %
Jun 29, 2008	254.0 lb (115.5 kg)	-17.0 lb (-7.7 kg)	-6.3 %
Jun 15, 2008	271.0 lb (123.2 kg)	14.0 lb (6.4 kg)	5.4 %
May 31, 2008	257.0 lb (116.8 kg)	13.0 lb (5.9 kg)	5.3 %
Apr 30, 2008	244.0 lb (110.9 kg)	9.0 lb (4.1 kg)	3.8 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	-17.0 lb (-7.7 kg)
	Current:	248.0 lb (112.7 kg)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 31, 2008	248.0 lb (112.7 kg)	-62.0 lb (-28.2 kg)	-20.0 %
Jun 29, 2008	310.0 lb (140.9 kg)	-8.0 lb (-3.6 kg)	-2.5 %
Jun 15, 2008	318.0 lb (144.5 kg)	18.0 lb (8.2 kg)	6.0 %
May 31, 2008	300.0 lb (136.4 kg)	-19.0 lb (-8.6 kg)	-6.0 %
Apr 30, 2008	319.0 lb (145.0 kg)	-79.0 lb (-35.9 kg)	-19.8 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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