Bodybuilding.com Information Motivation Supplementation
in:
Irishguy18
20.2%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
Irishguy18
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Reputation:

Member Since: May 20, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Clifton, NJ, US
gym
Garfield YMCA
occupation
Student
Overall Goal
///
Improve For A Sport
To make a real run at playing professional baseball
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

153.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
20.2
%
May 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-05-20,2011-07-21,2011-11-06,2012-04-19,2012-05-05,2012-09-18,2013-02-03,2013-04-22,2013-05-06,2013-05-07,2013-05-08,2013-05-09
191,182,187,200,200,195,200,200,200,200,193,193
Aug 01, 2013
185 Lbs.
%
2012-09-18,2013-04-22,2013-05-08
15,15,20.3
Aug 01, 2013
15 %
Lbs.
2011-05-20,2011-07-21,2011-11-06,2012-04-19,2012-05-05,2012-09-18,2013-02-03,2013-04-22,2013-05-06,2013-05-07,2013-05-08,2013-05-09
162.4,154.7,158.9,170,170,165.8,170,170,170,170,153.8,153.8

LATEST MEASUREMENTS

  • Waist
    36" a gain of 1" in 368 days
    May 8, 2013
  • Arms
    13" no change in 368 days
    May 8, 2013
  • Chest
    39" a loss of 1" in 368 days
    May 8, 2013
  • Thighs
    21" a loss of 1" in 368 days
    May 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Irishguy18 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Irishguy18 has not added any program information.

My Supplement Program View My Full Supplement Program

Irishguy18 has not added any program information.

My Motivation Program View My Full Motivation Program

Irishguy18 has not added any program information.

What Irishguy18 Is Up To

Irishguy18 updated his body fat from 15% to 20.3%, a gain of 5.3% in 16 days.

May 8, 2013 |
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Irishguy18 updated his weight from 200 Lbs. to 193 Lbs., a 7 Lb. loss in 1 day.

May 8, 2013 |
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Irishguy18 updated his motivation level from 10/10 to 8/10.

May 8, 2013 |
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Irishguy18 measured his arms at 13 in., no change in 368 days and measured 8 other body parts.

May 8, 2013

Irishguy18 Getting back into the gym. Time to hit the "offseason" hard

May 8, 2013 |
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Irishguy18 is now friends with skjim.

May 8, 2013
Irishguy18 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
May 5, 2013 |
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Irishguy18 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
Apr 22, 2013 |
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Irishguy18 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
Apr 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Irishguy18 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
Apr 22, 2013 |
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Irishguy18 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 138 days.

Feb 3, 2013 |
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Irishguy18 is taking NOW ZMA and 2 other products as part of his current supplements.

Feb 3, 2013

Irishguy18 updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 136 days.

Sep 18, 2012 |
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Irishguy18 updated his body fat to 15%.

Sep 18, 2012 |
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Irishguy18 Awesome summer so far. Working hard.

Jun 14, 2012 |
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