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Overall Goal
///
Improve For A Sport
To make a real run at playing professional baseball
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 9, 2013
CURRENT BODY FAT
20.2
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-05-20,2011-07-21,2011-11-06,2012-04-19,2012-05-05,2012-09-18,2013-02-03,2013-04-22,2013-05-06,2013-05-07,2013-05-08,2013-05-09
191,182,187,200,200,195,200,200,200,200,193,193
Aug 01, 2013
185 Lbs.
%
2012-09-18,2013-04-22,2013-05-08
15,15,20.3
Aug 01, 2013
15 %
Lbs.
2011-05-20,2011-07-21,2011-11-06,2012-04-19,2012-05-05,2012-09-18,2013-02-03,2013-04-22,2013-05-06,2013-05-07,2013-05-08,2013-05-09
162.4,154.7,158.9,170,170,165.8,170,170,170,170,153.8,153.8
Programs
My Workout Philosophy View My Full Workout Program
Irishguy18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Irishguy18 has not added any program information.
My Supplement Program View My Full Supplement Program
Irishguy18 has not added any program information.
My Motivation Program View My Full Motivation Program
Irishguy18 has not added any program information.
Irishguy18 measured his arms at 13 in., no change in 368 days and measured 8 other body parts.
May 8, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
Irishguy18 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 138 days.
Feb 3, 2013 | Like
Irishguy18 updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 136 days.
Sep 18, 2012 | LikeVisitor Comments
Irishguy18 has no comments on his page.
Irishguy18 updated his body fat from 15% to 20.3%, a gain of 5.3% in 16 days.