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in:
Irishdude1
12%
bf
167.1 Lbs.
wt
5'9"
ht
BodySpace Member
Irishdude1
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Member Since: Feb 27, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
La Linea, Cadiz, ES
gym
occupation
Accountant
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Overall Goal
///
Gain Muscle
Hoping to prepare for a first natty competition in 2014. Any help would be greatly appreciated.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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147.1 Lbs.

LEAN BODY MASS

20.1 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Feb 6, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-27,2012-03-19,2012-09-16,2012-10-22,2013-01-07,2013-02-06
176,167.2,158.4,158.4,162.8,167.2
Aug 21, 2013
176 Lbs.
%
2012-02-27,2012-03-19,2012-09-16,2012-10-22,2013-01-07,2013-02-06
15,13,10,11,12,12
Aug 21, 2013
10 %
Lbs.
2012-02-27,2012-03-19,2012-09-16,2012-10-22,2013-01-07,2013-02-06
149.6,145.5,142.6,141,143.3,147.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Irishdude1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Irishdude1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Irishdude1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Irishdude1 has not added any philosophy information.

What Irishdude1 Is Up To

Irishdude1 Saved the best for last, blasted chest this morning, feeling swole brotha and looking forward to a long weekend of eating!! Enjoy it guys!

Jun 14, 2013 |
Kratistos and doinmiabs like this.
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Irishdude1 Officially now a DADDY! Squatted for my little girl today! She's got to have a father with legs like tree trunks! LOL

Jun 7, 2013 |
CubeBreaker, krisloock and 1 other like this.
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Irishdude1 Back day...why does deadlift pain feel soooo good! LOL

May 29, 2013 |
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Irishdude1 is now friends with rromes21.

May 24, 2013

Irishdude1 Chest day! Feeling pumped and loving it, looking forward to a great weekend at the beach. Have a great one guys!

May 24, 2013 |
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Irishdude1 Back done for the week, tipping up that weight on the deads ever so slowly. I want wings my friends! Have a great day guys!

May 23, 2013 |
krisloock and Armstrong10 like this.
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Irishdude1 LEG DAY! Keep the mantra going....pain is pleasure, pain is pleasure......let´s hope the f*ckers grow now!!

May 22, 2013 |
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Irishdude1 Had a dedicated ARM DAY for the first time in years, actually feel like i have decent guns today! Hope everyone is having a kickass day!!

May 21, 2013 |
krisloock, doinmiabs and 1 other like this.
  • doinmiabs

    Aint it fantastic when the week works out that u can dedicate a day of training to arms...all arms...just arms! C'mon tank top weather....I'm waiting!

    May 21, 2013 |
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Irishdude1 Shoulder Monday out of the way, feel like I'm progressing a lot the past few months.Plus it's my Birthday..could it BE any better???? LOL

May 20, 2013 |
rhonda73 and krisloock like this.
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Irishdude1 CHEST DAY! Feeling pumped and wearing a shirt to show it off, c'mon you gotta love yourself every so often!! Happy Friday people!

May 17, 2013 |
krisloock, NOLAGUY52 and 1 other like this.
  • Irishdude1

    Still hanging in there, baby still has to make an appearance, due on th 25th. Still managing to get the workouts in and the diet spot on....want to be a fit daddy!
    All good with you Rhonda? Whassup Nola, looking good bro! Defnitely progressing.

    May 17, 2013 | |
  • rhonda73

    It's all good....and yay...she's almost here...let us know when your baby arrives...don't forget details!

    May 17, 2013 |
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Irishdude1 Only one thing better than deads....Friday squats! Barely able to walk but looking forward to the long weekend. Have a good one peeps!

May 3, 2013 |
NOLAGUY52, krisloock and 1 other like this.
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Irishdude1 Nothing like pull ups and chins to start a Thursday mornin'! Hope everyone is doing great, almost the weekend peeps!

May 2, 2013 |
rhonda73 and wetjock like this.
  • Irishdude1

    I've learned to love the pull up! Really helps get the strength levels up. What u got on the menu today?

    May 2, 2013 |
  • rhonda73

    Oh I can't wait to do one...I still perfecting the hanging from the bar trying to keep from busting my chin! lol....Today is a push day for me....so chest, shoulders, and triceps....Abs later!

    May 2, 2013 |
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Irishdude1 is now friends with MikeRippedRun and Armstrong10.

Apr 30, 2013

Irishdude1 Interval cardio done at 7.30am...1 minutes splits so was wrecked! 7% bf here I come....I hope!!!!

Apr 30, 2013 |
NOLAGUY52 and rhonda73 like this.
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Irishdude1 added a new profile photo.

Apr 29, 2013
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About Me

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Visitor Comments

Leave a Comment
muscleric
muscleric HAPPY BIRTHDAY, buddy. numbers add up, but who's counting? HA HA May 20, 2013 7:12am
MikeRippedRun
MikeRippedRun Hi. Thanks for the request. I developed my own program, which is basically a mix of cardio (mainly running) and strength training. Ask me any question and I'll answer it. -Michael Lee aka Ripped Runner You can reach me at: RippedRunner.com <http://RippedRunner.com> facebook.com/RippedRunner <http://facebook.com/RippedRunner> twitter.com/RippedRunner <http://twitter.com/RippedRunner> youtube.com/RippedRunnerTV <http://youtube.com/RippedRunnerTV> Apr 30, 2013 9:49am
JonnyKing
JonnyKing Thanks mate, guess it was a bit of an epiphany when I realised quite how much different a clean diet can make! Let me know how you get on. J. Apr 23, 2013 5:11am
chupais
chupais That's awesome man. My goal right now is to cut. I've never been below 14% body fat, so I am trying to get down to 6-8%. I am doing the transformation challenge, so I'm trying to do that within a few months. We'll see how it goes. I want to maintain the low body fat until I get married in August and then I can work on the ultimate goal, which is 200 lbs at 8% and maintain that. That means I'll have to add 15 lbs ish of muscle. How about you? Obviously you're wanting to add muscle, right? Mar 21, 2013 7:59am
Inspire1981
Inspire1981 you are always welcome dude! It's a great city indeed Mar 21, 2013 7:09am
Inspire1981
Inspire1981 nope, not this one. I'm dutch. From the netherlands Mar 21, 2013 6:44am
Inspire1981
Inspire1981 hows life in the world of fanny's dude ;) Mar 21, 2013 5:12am
muscleric
muscleric At 66 years I seriously doubt I will compete, but love the training, buddy. Doing it on my own, but I am a member at Gold's Gym and there are plenty of guys there that are getting ready to compete and that helps my workouts. stay strong and keep bringing it, buddy.Peace, Rich Mar 13, 2013 12:11pm
muscleric
muscleric Iriah is close to my heart. My mom was an O'Bryan. Stay focused, buddy. thanks for the friend add. Peace, Feb 13, 2013 12:15pm
doinmiabs
doinmiabs No problem man...and thanks! If you need help/advice feel free to drop a line and ask! Always willing to talk endlessly about this stuff! LOL! Take care. Feb 7, 2013 11:55am
doinmiabs
doinmiabs Thanks brother! Appreciate the "kick"! Gotta keep it going until 4:30 tho..that's the soonest I'll get my @ss to the gym. 8 1/2 hours! Lots of triple expresso's in my future! LOL! Feb 7, 2013 7:12am
KnowstheSky
KnowstheSky Thanks man, I know the DUDE ABIDES! ;) Jan 14, 2013 11:52am
HRPro
HRPro Looking Good, Irish!! Jan 7, 2013 11:29am
skjfsu1
skjfsu1 I am getting back into my workouts more seriously. I am getting my diet in better shape and stepping up cardio a bit. I want to cut a bit of excess fat gradually without losing size and so far I am doing pretty well with that. It looks like you are doing great work these days. Oct 28, 2012 2:43pm
LLaChapelle
LLaChapelle Thanks, you too! Mar 31, 2012 1:14pm
juicehead23
juicehead23 Sup man thanks for the comment, yeah the mardyke is pretty good atm im only there a year tho its nice probly one of the only good gyms around the place but sum of the college dudes can get in the way alot haha, yeah where u at now bro still training? mmy results took a halt i broke tibia and fibula playing basketball which sucks haha just more motivation for when i can train again i spose haha Mar 18, 2012 12:29pm
saintclaus
saintclaus Never been to Gibraltar but what's not to like. They have apes and Anglo's Mar 13, 2012 1:57pm
saintclaus
saintclaus I have some options. Either I sell my overpriced flat. Copenhagen is not London. Let's face it. or i wait till I inherit from my parents. Prolly around the same time as when I retire and I have made up my mind it has to be Las Canarias. Not Andalucia. Spain is headed for the can, sad but true Mar 13, 2012 1:55pm
boseador
boseador I was born in Gib, so I am a llanito, lol. I am gone indefinitely, not sure if I will go back to Gib. I used to train at the DSA, which is in front of the old military hospital, its a boxing and weight lifting gym. I then went to Alan's gym at jumpers bastion. Beach season is here bro gotta get shreded and juicy lol. Feb 29, 2012 6:52am
boseador
boseador Just saw your location. You have better gyms in la linea for sure. Feb 29, 2012 5:17am

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