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To:
john190
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From:
IrishMuscle99
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Nov 15, 2009 7:10pm
What are they?
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To:
john190
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From:
IrishMuscle99
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Nov 15, 2009 7:06pm
Thankfully her time left with you is scarce.
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To:
john190
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From:
IrishMuscle99
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Nov 15, 2009 6:54pm
Who I am is none of your concern, and for your best interest my anonymity will remain intact.
From what I hear, your 'routines' consist of leg work and excessive amounts of cardio.
I'm not a betting man but I'm willing to bet that the majority of people with a working metabolism would see results with a routine like that. That does NOT mean it is the most effective.
Now satisfy my curiosity and tell me who you are certified through.
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To:
john190
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From:
IrishMuscle99
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Nov 15, 2009 6:40pm
Stop asking her for pictures. It's a shame PT's like you obtain licenses. I bet you're ACE certified or something equally as useless. Don't take your financial angst out on my girlfriend or I'll pay you a visit.
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To:
samanthalynne21
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From:
IrishMuscle99
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Oct 1, 2009 9:43pm
mmm foreplay.
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To:
samanthalynne21
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From:
IrishMuscle99
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Oct 1, 2009 9:41pm
hello stranger
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To:
crom_
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From:
IrishMuscle99
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Nov 18, 2008 10:52am
Why are you not in movies yet? (srs)
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To:
nflballer4ever
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From:
IrishMuscle99
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Oct 26, 2008 10:37pm
just turned 18 few weeks ago.
Good luck mate, you're bigger than most teens and you're quite young.
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To:
abercromwannabe
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From:
IrishMuscle99
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Sep 30, 2008 4:20pm
You're a ***got.
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To:
Quentinx
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From:
IrishMuscle99
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May 30, 2008 12:04pm
thanks man, i'm 17 and will be 18 in a few months
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To:
LukeN
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From:
IrishMuscle99
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May 22, 2008 6:55pm
i'll get u on recharge
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To:
gympunk
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From:
IrishMuscle99
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Apr 6, 2008 12:29am
thanks bro, you're ripped as anything
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To:
delo01
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From:
IrishMuscle99
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Mar 30, 2008 8:32pm
ah wait i see ya got a new one
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To:
delo01
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From:
IrishMuscle99
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Mar 30, 2008 8:31pm
hey bro, thank you:) ur picture is jacked tooo you need a new one soon!
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To:
big-muscle-19
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From:
IrishMuscle99
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Mar 16, 2008 8:22pm
shit nice work
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To:
delo01
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From:
IrishMuscle99
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Mar 16, 2008 8:04pm
yeh america is awful compared to ireland. miss my mates ..left a life there ya kno. ah, americans are a bit full of themselves at times
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To:
delo01
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From:
IrishMuscle99
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Mar 12, 2008 9:49am
from wexford, moved here when i was 14 . how about you ?
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To:
paddle pop lion
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From:
IrishMuscle99
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Mar 10, 2008 11:26pm
Hi,
I would have to say the best tricep exercises are things like close crip benchpresses with 60-70% of your 1 rep max, cabe pushdowns with strict form, and skull crushers. remember, when you do an isolation exercise, focus on using that msucle and only that muscle, block everything else out but the contraction. Hope that helped!
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To:
Filmmaker
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From:
IrishMuscle99
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Mar 7, 2008 9:54pm
thank you for the comment!
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To:
IrishLuck
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From:
IrishMuscle99
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Mar 5, 2008 8:40pm
****in jacked(no homo) stay big brother
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