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Overall Goal
///
Lose Fat
I want to eat small children and grow into a monster of biblical proportions.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 6, 2007
CURRENT
Dec 4, 2012
181.2 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
213.1
Lbs.
Jan 26, 2013
CURRENT BODY FAT
15
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2007-03-02,2007-04-14,2007-10-23,2008-05-27,2008-09-28,2008-11-16,2009-02-12,2009-06-13,2009-07-25,2009-12-12,2010-03-13,2010-05-15,2010-05-17,2011-04-11,2011-05-05,2012-01-07,2012-02-25,2012-05-13,2012-05-25,2012-12-04,2012-12-27,2013-01-26
198,200.2,198,217.8,212.1,200.2,209,219.6,203.3,225.5,230,217.8,217,237.6,232,235,225,214.3,211.9,211.2,217.8,213.2
Apr 20, 2013
198 Lbs.
%
2007-03-02,2007-04-14,2007-10-23,2008-05-27,2008-09-28,2008-11-16,2010-03-13,2012-01-07,2012-02-25,2012-05-13,2012-05-25,2012-12-04,2012-12-27,2013-01-26
9,12,13,15.5,13.5,11,16,20,18.3,15,13,13,18,15
Apr 20, 2013
8 %
Lbs.
2007-03-02,2007-04-14,2007-10-23,2008-05-27,2008-09-28,2008-11-16,2009-02-12,2009-06-13,2009-07-25,2009-12-12,2010-03-13,2010-05-15,2010-05-17,2011-04-11,2011-05-05,2012-01-07,2012-02-25,2012-05-13,2012-05-25,2012-12-04,2012-12-27,2013-01-26
180.2,176.2,172.3,184,183.4,178.2,186,195.4,180.9,200.7,193.2,183,182.3,199.6,194.9,188,183.8,182.1,184.3,183.7,178.6,181.2
Programs
My Workout Philosophy View My Full Workout Program
IrishMarc has not added any program information.
My Nutrition Program View My Full Nutrition Program
IrishMarc has not added any program information.
My Supplement Program View My Full Supplement Program
IrishMarc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
You get to eat as much as you want, look 120% better than your non training mates as well as staying healthy. What the hell is there to not be motivated about?
IrishMarc updated his weight from 217.8 Lbs. to 213.2 Lbs., a 4.6 Lb. loss in 30 days.
Jan 26, 2013 | LikeIrishMarc updated his weight from 211.2 Lbs. to 217.8 Lbs., a 6.6 Lb. gain in 23 days.
Dec 27, 2012 | Like
IrishMarc updated his weight from 211.9 Lbs. to 211.2 Lbs., a 0.7 Lb. loss in 193 days.
Dec 4, 2012 | Like
IrishMarc updated his weight from 214.3 Lbs. to 211.9 Lbs., a 2.4 Lb. loss in 12 days.
May 25, 2012 | LikeVisitor Comments
CaptainFalcon0
Hey wanker, thanks for the neg.you're still 25 and a virgin phaggot though, kudos tough ****
Oct 18, 2011 7:03am
kyletmurray
rad avi u lightweight irishman! jk my brother just moved there and I'm going in October should be sickkkk
Sep 2, 2010 6:03am
RomanianNatural
Mark mate, you going to scare people off with your overall goal :)
How is training? good videos, looking strong mate.
Aug 8, 2010 9:28am
DontTreadOnMe
hey man awesome lift!
no big deal but do you think you could send me those sweat pants? i cant tell you what i need them for but its really important
get back to me asap
May 9, 2010 7:09pm
mattandbrad
some wicked figures for your overhead press mate! awsome. how long you been training for?
May 16, 2009 6:24am
Jen_absgirl
Hi Marc! Thank you for the friendship invitation! I appreciate it! I have a bit of Irish too :) Wishing you all the best, Jen
Nov 25, 2008 8:16pm
Godflower
keep it up and best luck with all your goals!! BTW: your goal-describtion is really funny!! LOL... ;) - Derya
Nov 23, 2008 7:37am
eurasiansurgeon
well sounds lik ur pretty bz so goode luk w/ur thesis-this wk will b bz 4 me as well tho will hav 2 w/o 2 preserve ma sanity!
Oct 19, 2008 11:18am
eurasiansurgeon
well iv a weakness 4 em...i gotta run 2 work here pretty soon actually & u?
Oct 19, 2008 8:11am
sdfjhasdfjlhfuiler
Thanks for the add Marc! Good luck with your goals...love your eyes!
Sep 25, 2008 10:31am
IrishMarc is now friends with FreakyFit.