After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy
My goals
weight=180pnds arms=18-20inches bench=300
bar curl=160 i want to get back to 7% BF after i gain some mass, I think muscles look better if the bodey is not huge but medium bulk