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Membership Info
Member Since: Apr 1, 2008
BodyBlog Started: Jun 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 808
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:49pm
Last Forum Post: May 21, 2008 1:29pm
Last Photo Upload: Apr 20, 2009 8:02am
Last Profile Update: Nov 21, 2009 6:39pm
Last Blog Post: Jun 25, 2008 10:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 0
Inspiring (?) : 0

IrishKyle

Overall Goal:  A little bit more size and more definition...I know the definition will be the result of my diet, so displaying a little more control on the weekends will be huge for me. Easier said than done during football season.

Fit Status:  Switching up programs after every 4-5 weeks now...my body really responds well to changing it up!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kyle
Sex:
Male
Age:
31
Location:
Crownsville, Maryland, United States
Occupation:
IT Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I actually started lifting as a teenager due to football, Water Polo, Diving, etc, and when I moved on to College, I continued lifting for sports. Once I was done with school I would hit the gym daily after work or on my ship when I was out to sea (former coastie). I've always lifted to maintain my shape or improve myself after slacking off for extended periods. About two years ago I found myself focusing much more intently in the weightroom, and started creating goals for myself. I'm really enjoying the improvement.
Why I Love It:
I love the stress release of working out, and then the post-workout euphoria after pushing myself hard. I love being in shape and seeing the benefit of my workouts on the basketball court or football field. Feeling good at the beach and pool side is always nice too...
How I Stay Motivated:
I don't have too much trouble staying motivated in the gym because my workout is an established part of my daily routine Monday-Saturday. Every day at lunch I know I'll be in the gym. If I'm not, then something went wrong. I also schedule my meetings around my gym time to ensure I never miss. As a former military guy, routine is everything. Saturday mornings I like to wake up and hit the gym immediately...then the rest of the day is my own. As for the morning cardio sessions, that is a different story. I've got two big dogs that need as much exercise as I do, so I think of it as being an injustice to them if I don't get them out there. The alarm going off at 5 AM sucks, but it is the price I have to pay in order to meet my goals.
BB Accomplishments:
Forum Signature:
Last Updated: May 6, 2008 12:58pm

What IrishKyle Is Up To:
Nov 7, 2009
IrishKyle set a new Profile Picture
IrishKyle uploaded 5 new Progress Pictures
Sep 14, 2009
IrishKyle updated Fit Status "Switching up programs after every 4-5 weeks now...my body really responds well to changing it up!"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2008 Nov 7, 2009
Before my first six week program
Last Updated: Nov 7, 2009 10:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 8:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 8:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
A little bit more size and more definition...I know the definition will be the result of my diet, so displaying a little more control on the weekends will be huge for me. Easier said than done during football season.
Goal (Long):
My next goal is to apply the pace-based or heart-rate based principles of P90 to regular weight training. I started my new program last week and I was pretty damn sore after each weight training day, so I know I'm doing things right. I love keeping my heart rate up and flowing from exercise to exercise because I know I'm burning fat, but I also feel like I'm building muscle as I keep in the 8-10 rep range. We'll see how it goes in a few months when I post new pics.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Sep 14, 2009 12:50pm

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Contest History:
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Last Updated: Sep 14, 2009 12:50pm

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Last Updated: Sep 14, 2009 12:50pm

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Last Updated: Sep 14, 2009 12:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 25, 2008 10:50am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Feb 01, 2007
Reason: 
Universal Animal Pump, 30 Packs
Started: May 12, 2008
Reason: Read to many great things about it to ignore...So far, I love the results.
Optimum Pro Complex, 4.6 Lbs., Strawberry Swirl
Started: May 12, 2008
Reason: Wanted more protein before and after my workout. My other two daily protein shakes are of...
Last Updated: May 15, 2008 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 5, 2009 8:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Chicago Cubs Fanatic
  • Chicago Bears Fanatic
  • Chicago Bulls Fanatic
Magazines:
  • REPS
  • Muscle and Fitness
Healthy Foods:
  • The Incredible, Edible Egg
  • Milk
  • meat, poultry, fish - All kinds
Cheat Foods:
  • Cheese - I just can't help myself
  • chocolate - need something sweet after dinner
Workout Music:
  • Cardio - Techno/Dance
  • Lifting - Rock
Supplements:
Last Updated: May 5, 2008 4:26pm

Friends (50)









Last Updated: Nov 21, 2009 6:39pm

Visitor Comments (19)
[ Leave IrishKyle a Comment ]
cawiau [ View Profile ]
Nov 19, 2009 12:22pm
Thank you, really appreciate the support! Great built by the way!
lil_kris [ View Profile ]
Jul 7, 2009 11:25am
Sounds Fantastic... I will tell u all about it 2morrow! :) Now show urself... prog pics soon, ok??? :)
lil_kris [ View Profile ]
Jul 7, 2009 11:14am
mmmmm... thanks for the tip! I attack my a muscle on all angles but I do need to superset most definitly! Thanks Sweets!
lil_kris [ View Profile ]
Jul 7, 2009 11:05am
Thanks for noticing! I am really trying over here, seems somethings are just not wanting to change! Been Cardio'n my bootie off! Ur Abage looks very good... keep it up!!
right bi inweightlifter [ View Profile ]
Apr 20, 2009 8:50am
hey, thanks for the info, Will give it a try. what special equipment did you have to buy?
me and my boy, Janu GertLouw [ View Profile ]
Apr 20, 2009 7:52am
Real good progress Kyle. G.
gbone74 [ View Profile ]
Mar 17, 2009 12:19pm
Thanks for the comments man you are looking pretty lean for 200+ LOOKING SOLID
xedx [ View Profile ]
Jan 4, 2009 12:55pm
graet progress pics!
jennyj242 [ View Profile ]
Aug 27, 2008 11:12am
That sucks, i'm glad you feel better. Atleast something good came from it!!
jennyj242 [ View Profile ]
Aug 27, 2008 9:24am
Well thank you, it feels like along time..lol How is your training going?
flexback3 myboysrock3 [ View Profile ]
Jul 14, 2008 10:38pm
what a great story and far more entertaining than I had imagined! very cool. what a killer way to commemmorate a special time. big time props to you, your wife (and your liver!)LOL
flexback3 myboysrock3 [ View Profile ]
Jul 12, 2008 11:22pm
killer guns man. and a wicked tatt on your back, too. pretty unique__is there a story behind it.
BIG KONCRETE [ View Profile ]
Jul 9, 2008 5:09pm
LOL! THANKS, MY GOAL WAS TO TAKE LUCK ONT OF THE PIC, I WANT TO OUT RIGHT WIN! U STAY UP BRO!
lorianne [ View Profile ]
Jul 9, 2008 12:20pm
Hey, thanks for the add, Kyle, and for the great compliment/motivation. You are in great shape.....those 5am wakeup calls and lunch time workouts have given you an awesome physique!
amysuds [ View Profile ]
May 7, 2008 6:34am
I'm sorry I couldn't find the article! But I am glad you found the info...let me know how it goes!
relaxed Iron-Warrior 101 [ View Profile ]
May 6, 2008 2:53pm
well right now i'm a pipefitter working up on the north slope for oil. lived here all my life tho.
amysuds [ View Profile ]
May 6, 2008 6:47am
In a little bit I will go find the actual program plan and pm you more details:)
amysuds [ View Profile ]
May 6, 2008 6:33am
The change up is so important..you are right on. I wasted so many months doing the same old routines. Now I know better. I am working on timed volume training now. You do as many reps per set in a given time. Then next time you try to beat your last number!
amysuds [ View Profile ]
May 5, 2008 5:03pm
How is training going for you?
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