Bodybuilding.com Information Motivation Supplementation
in:
IrishIvanDrago
12.3%
bf
238.1 Lbs.
wt
6'5"
ht
BodySpace Member
IrishIvanDrago
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Reputation:

Member Since: Feb 26, 2012

Last Visit: Nov 8, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dylan
age
22
gender
Male
location
gym
occupation
Engineer
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Overall Goal
///
Compete
Clean bulk to 250 lbs, staying around 12% bf. Cut to 5-6% bf and compete in an All-Natural Physique Competition.

Progress & Goals

BEFORE
CURRENT
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208.9 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
238.1
Lbs.
Feb 27, 2012
Lbs.
Save
CURRENT BODY FAT
12.3
%
Feb 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-27,2012-02-26,2012-02-27
190,235.6,238.2
Sep 29, 2012
235 Lbs.
%
2011-02-27,2012-02-26
6,12.3
Sep 29, 2012
6 %
Lbs.
2011-02-27,2012-02-26,2012-02-27
178.6,206.6,208.9
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 2" in 364 days
    Feb 26, 2012
  • Arms
    17.5" a gain of 3" in 364 days
    Feb 26, 2012
  • Chest
    46" a gain of 4" in 364 days
    Feb 26, 2012
  • Thighs
    26" a gain of 5" in 364 days
    Feb 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

IrishIvanDrago has not added any program information.

My Nutrition Program View My Full Nutrition Program

IrishIvanDrago has not added any program information.

My Supplement Program View My Full Supplement Program

IrishIvanDrago has not added any program information.

My Motivation Program View My Full Motivation Program

IrishIvanDrago has not added any program information.

What IrishIvanDrago Is Up To

IrishIvanDrago has no recent activity.

About Me

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Information. Motivation. Supplementation.

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