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Overall Goal
///
Gain Muscle
my goals are to put on more size in well shaped muscle and hopefully some day compete in a physique show.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 1, 2005
CURRENT
Feb 1, 2013
148.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 22, 2013
CURRENT BODY FAT
7
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-05-23,2012-05-30,2012-06-09,2012-06-21,2012-07-11,2013-02-01,2013-03-17,2013-03-22
166,163,160,156.5,150,165,158,160
Nov 10, 2013
165 Lbs.
%
2012-05-23,2012-07-11,2013-02-01,2013-03-17,2013-03-22
10,7.7,11,7,7
Nov 10, 2013
5 %
Lbs.
2012-05-23,2012-05-30,2012-06-09,2012-06-21,2012-07-11,2013-02-01,2013-03-17,2013-03-22
149.4,146.7,144,140.9,138.4,146.9,146.9,148.8
Programs
My Workout Philosophy View My Full Workout Program
Form is the key for me I want to feel the muscle contract and squeeze.
My Nutrition Program View My Full Nutrition Program
IrishAestheticz has not added any program information.
My Supplement Program View My Full Supplement Program
I take omega 3 tablets, creatine and Gaspari Nutritions MyoFusion whey protein
My Motivation Program View My Full Motivation Program
If i start to go threw the motions in the gym I often think that there is someone out there working twice as hard as me and I need to up it.
IrishAestheticz updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 49 days.
Mar 22, 2013 | LikeVisitor Comments
Elsword
Thanks for adding bro! Cool body bro, keep up the good work and you'll be beastly sooner!
Nov 6, 2012 12:31pm
RainNStorm94
I hope I can get something like your body one day
Its perfect :)
Keep up the good work
Jun 18, 2012 6:11pm
IrishAestheticz is now friends with XNick EdgeX.