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118603535956990 Day of the LP concert
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Membership Info
Member Since: Apr 9, 2005
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 219
  • Overall: 15,451
Forum Posts: 168
BodyBlog Entries: 2
Comments to Others: 177
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2008 9:27pm
Last Forum Post: Mar 26, 2008 8:27pm
Last Photo Upload: Mar 17, 2008 9:35pm
Last Profile Update: Jul 13, 2008 9:25pm
Last Blog Post: Sep 26, 2007 10:27am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 506
Stalking (?) : 1
Ira21

"Currently my goal is just trying to fight the weight gaining side effects from a prescribed medication that I'm taking."

Personal Info And Background:
Real Name: Ira
Sex: Female
Age: 24
Location: Washington, United States
Occupation:
Personal Website:
Gym: L.A. Fitness
Gym Location: Bellevue
When I Started: Oct, 2001
How I Started: My boyfriend got me into it....I noticed more and more changes and then I was hooked.
Why I Love It: Multiple reasons: stress reliever*I love feeling, being, and looking healthy*I crave positive reinforcement*I love the environment...everyone's there to accomplish their fitness/health goals
How I Stay Motivated: The way I look in my clothes*positive reinforcement*Seeing some people from highschool who, apparently, "let themselves go"*Knowing how I was before I started working out*Family medical history*Being intimate is a lot better when you feel good about yourself!
BB Accomplishments: Losing a little over 30 lbs and gaining a whole lot of muscle for my 5-foot frame. Oh and did I say, THIRTY??
Forum Signature: Get healthy...be healthy. Just take care of yourself- it is probably the best gift you can give to your friends, family and most importantly, yourself.
Last Updated: Jun 15, 2008 10:10pm

Progress Pictures
Jan 1, 2006 Aug 15, 2007
Back; weight:107-ish?
Older pic...haven't gotten around to taking new ones yet.  It's gettin there..for some reason I can't see the top four muscles of the abdominals like the other one. Weird...
Last Updated: Aug 15, 2007 1:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 7, 2007 10:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2007 10:25am

Goals:
Main Goal: Lose Fat
Goal (Short): Currently my goal is just trying to fight the weight gaining side effects from a prescribed medication that I'm taking.
Goal (Long): One day, I would like to start competing. That is, once I get my abs in check and have enough money to fund everything that goes along with it. I've also thought about going into commercial fitness modeling in the far future.
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Jun 15, 2008 10:13pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 15, 2008 10:13pm

Videos of Ira21
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 10:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 10:13pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 26, 2007 10:27am

Ah yes, Fall weather may be pretty at times, but man did the gloomy weather kill my motivation! Well, I think it’s a combination of that and me slightly over training. I was dieting really strict along with lifting and doing cardio 5-6 days a week. After a while, my strict diet became taxing...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Mar 08, 2008
Reason: I take it after work sometimes if its been a long day and if I am just feeling too "blah" to...
Last Updated: Jul 13, 2008 9:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Strive to be different...
Number Of Posts: 168 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 13, 2008 9:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Sweet Potatoes
  • Plain oatmeal with a dash of vanilla or cinnamon and a bit of Splenda
  • Dry unsalted peanuts, almonds, etc.
Cheat Foods:
  • Chocolate
  • Peanut butter, other nutt butters
  • Pastries from Starbucks
Fitness Books:
  • The Butt Book By: Tosca Reno
Workout Music:
  • Everything...from rock to hip hop to pop music....but I LOOOVE LINKIN PARK!!
Supplements:
Last Updated: Feb 18, 2008 11:13am

Friends (507)
pump-up
Angel
 

kcvalentine
 

CallMeGod
Abdominals
 

HevELifter
Me at 205lbs
 

wrestlingstud09
 

truiz
 

jamesgaskins
Graduation Picture
 

baller42
Calves
 

SoCal_Dedicated
Jan 08
 

Last Updated: Jul 13, 2008 9:16pm

Visitor Comments (371)
[ Leave Ira21 a Comment ]
Jan 08 SoCal_Dedicated [ View Profile ]
Jul 18, 2008 10:25am
Hi there, how has your week been?:)
Pre contest photo shoot KVNJames [ View Profile ]
Jul 14, 2008 6:52am
The show is August 9th, Go to www.unitedfitness.org Click on buy tickets and you can get them on line.
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 7:56am
SO??? Are you coming to the show and compete this year? Hope you had a great 4th!!
FEELING GOOD TROUBLETJ [ View Profile ]
Jul 5, 2008 9:21am
Looking outstanding hope u had a nice fourth how are u doing
tattoo luke_kobbe [ View Profile ]
Jul 4, 2008 2:11am
hey hows it goin beautiful i just check up on ya and seein how ur doin and how ur day is goin i hope everything is goin great
Jan 08 SoCal_Dedicated [ View Profile ]
Jul 2, 2008 8:12am
Why thank you! You are looking great as well :) So how has your week been so far?
KG KevinLG [ View Profile ]
Jul 1, 2008 1:08pm
I still think you're the best looking one on this site. Hands down.
cullen23 [ View Profile ]
Jul 1, 2008 9:54am
Thanks for the add. Have a great week
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 30, 2008 8:41pm
Thanks! Hope you have a good week, and a good 4th!
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jun 28, 2008 3:37pm
Hey! How are you doing? You look Great! Keep up the hard work. Hope your having a good weekend.
KG KevinLG [ View Profile ]
Jun 28, 2008 3:33pm
Hi Ira, Check out the video I posted to my profile. It's the only way to do abs. lol
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 27, 2008 3:46pm
How are u doing
Jan 08 SoCal_Dedicated [ View Profile ]
Jun 23, 2008 9:33pm
Thanks for the add and best of luck with your goals!
Rear shot edogg011 [ View Profile ]
Jun 21, 2008 8:21pm
way to represent Seattle! Good work!
me last year Dirty_Sanchez [ View Profile ]
Jun 21, 2008 11:59am
you are looking great ! weight gaining side effect ? it looks like the side effect is that you are becoming ripped and sexy ! :)
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jun 21, 2008 10:52am
goodness your gorgous girl... good luck on your future goals...
pimpkush [ View Profile ]
Jun 17, 2008 7:38am
just wondering if ur russian by any chance?
Upload your profile picture! GAMEOVER- [ View Profile ]
Jun 10, 2008 10:35pm
Dont want to sound like all the others so.. ah forget it.
SpoofRocket [ View Profile ]
Jun 2, 2008 10:25am
One tight little package! Your smokin hot babe.
Alan_86 [ View Profile ]
Jun 2, 2008 3:49am
damn lookin awesome!
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