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Me1 New suit, new hair :)
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Membership Info
Member Since: Apr 9, 2005
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 736
  • Overall: 33,482
Forum Posts: 172
BodyBlog Entries: 2
Comments to Others: 165
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:10pm
Last Forum Post: Mar 26, 2008 9:27pm
Last Photo Upload: Jul 2, 2009 1:50pm
Last Profile Update: Jul 2, 2009 2:09pm
Last Blog Post: Sep 26, 2007 10:27am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 1003
Stalking (?) : 0
Inspiring (?) : 0

Ira21

Overall Goal:  Short term goal: Get ready for summer! Long term goal: Work harder at maintaining a lean physique ALL YEAR LONG.

Fit Status:  Ira21 has not entered a Fit Status.  Ask Ira21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ira
Sex:
Female
Age:
25
Location:
Washington, United States
Occupation:
Real Estate Assistant
Personal Website:
Gym:
L.A. Fitness
Gym Location:
When I Started:
Oct, 2001
How I Started:
My boyfriend got me into it....I noticed more and more changes and then I was hooked.
Why I Love It:
Multiple reasons: stress reliever*I love feeling, being, and looking healthy*I crave positive reinforcement*I love the environment...everyone's there to accomplish their fitness/health goals
How I Stay Motivated:
The way I look in my clothes*positive reinforcement*Seeing some people from highschool who, apparently, "let themselves go"*Knowing how I was before I started working out*Family medical history*Being intimate is a lot better when you feel good about yourself!
BB Accomplishments:
Losing a little over 30 lbs and gaining a whole lot of muscle for my 5-foot frame. Oh and did I say, THIRTY??
Forum Signature:
Get healthy...be healthy. Just take care of yourself- it is probably the best gift you can give to your friends, family and most importantly, yourself.
Last Updated: Jun 15, 2008 11:10pm

What Ira21 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2006 Aug 15, 2007
Back; weight:107-ish?
Older pic...haven't gotten around to taking new ones yet.  It's gettin there..for some reason I can't see the top four muscles of the abdominals like the other one. Weird...
Last Updated: Aug 15, 2007 2:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 7, 2007 11:25am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2007 11:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Short term goal: Get ready for summer! Long term goal: Work harder at maintaining a lean physique ALL YEAR LONG.
Goal (Long):
One day, I would like to start competing. That is, once I get my abs in check and have enough money to fund everything that goes along with it. I've also thought about going into commercial fitness modeling in the far future.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jun 15, 2008 11:13pm

Members That Inspire Ira21:
Ira21 does not have inspirational members yet.

BodyAnswers
Ira21 has answered 12 of 67 total questions.
View all 12 of Ira21's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 3, 2009 9:45pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros: Variety, it has everything I need

Cons: Annoying people
- Updated Apr 3, 2009 9:45pm

What is the one tip you would give somebody who is just getting started?
If you will be working out at a gym, PLEASE:
-Don't talk on your cell phone as it annoys everyone around you. The gym is for working out, not socializing.
-Don't perform exercises RIGHT in front of th...more
- Updated Apr 3, 2009 9:38pm

View all 12 of Ira21's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 15, 2008 11:13pm

Videos of Ira21
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 11:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 11:13pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 26, 2007 10:27am

Ah yes, Fall weather may be pretty at times, but man did the gloomy weather kill my motivation! Well, I think it’s a combination of that and me slightly over training. I was dieting really strict along with lifting and doing cardio 5-6 days a week. After a while, my strict diet became taxing...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 08, 2008
Reason: I take it after work sometimes if its been a long day and if I am just feeling too "blah" to...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Aug 01, 2008
Reason: It's a great tasting protein shake!
BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter
Started: Aug 01, 2008
Reason: I use half servings of this protein shake for one or two of my small meals every day.
Last Updated: Sep 23, 2008 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Strive to be different...
Number Of Posts: 172 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 2, 2009 2:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Sweet Potatoes
  • Plain oatmeal with a dash of vanilla or cinnamon and a bit of Splenda
  • Dry unsalted peanuts, almonds, etc.
Cheat Foods:
  • Chocolate
  • Peanut butter, other nutt butters
  • Pastries from Starbucks
Fitness Books:
  • The Butt Book By: Tosca Reno
Workout Music:
  • Everything...from rock to hip hop to pop music....but I LOOOVE LINKIN PARK!!
Supplements:
Last Updated: Feb 18, 2008 12:13pm

Friends (1003)









Last Updated: Jul 2, 2009 2:09pm

Visitor Comments (484)
[ Leave Ira21 a Comment ]
Another Day at the Edge topchop90 [ View Profile ]
Yesterday, 4:17pm
Talk abt a Northwest Beauty! Keep up the lean figure and great progress. You'll be turning heads at Alki beach.
john22perry [ View Profile ]
Jul 4, 2009 10:03am
I see you are still hitting the gym!!!
front bigsildonie [ View Profile ]
Jul 4, 2009 10:00am
I thought you would never change the profile pic! Awesome work ;)
JackHIT [ View Profile ]
Jul 3, 2009 6:08am
Happy 4th.
in Japan anthonyc318 [ View Profile ]
Jul 2, 2009 2:19pm
thanks for the add!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 6:36pm
Thanks for the add! Great body you have! Keep up the good work!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 18, 2009 12:26am
You know that you still have 7 weeks to get ready!! We are doing posing and conditioning classes and we help people with work outs. And you only have 1 lb a week to loose??? What do you think! We have class this Saturday! You look great. There is a few other ladies in our class that you could hook up with and train??
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 12:36pm
SO Are you going to do the show this year???
1tymz [ View Profile ]
Jun 10, 2009 10:58pm
You look great in your progress pics!
cwmass [ View Profile ]
Jun 2, 2009 9:41pm
hey Ira, thanks for the add back! hows the training going?
Upload your profile picture! musculitosnord [ View Profile ]
May 29, 2009 3:31am
WONDERFUL
guitarsnroses [ View Profile ]
May 27, 2009 9:08pm
hey look you great. all i can say is WOW! keep up the hard work
iceman11 [ View Profile ]
May 25, 2009 9:41am
great pic! keep up the hard work hun!
Gotta stay their mdrane [ View Profile ]
May 22, 2009 9:58am
Have a great weekend.
G-BODY [ View Profile ]
May 19, 2009 4:32pm
Hot!
wika [ View Profile ]
May 17, 2009 2:47pm
thanks for the add you look great
Upload your profile picture! theyoungblood [ View Profile ]
May 17, 2009 3:08am
Congrats on losing the 30lbs. I agree that feeling positive about oneself does help with intimacy. Good luck!
adam8013 [ View Profile ]
May 15, 2009 5:50pm
Thank you gorgeous:) Have a great weekend..
lulubee [ View Profile ]
May 15, 2009 8:24am
Sup Ira? How's your diet? Do u eat really clean? Any cheat days lately?
AKACyrus [ View Profile ]
May 15, 2009 7:01am
Hows your cutting so far?
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